Why do you feel dizzy and vomit after a nap

After taking a nap, you feel dizzy and nauseous when you wake up, which may be caused by sleeping for too long.

Sleeping too long can be caused.

Because most of the blood is concentrated in the stomach during your lunch break, which helps the digestion of food, and one hour is not enough time to digest completely, so when you get up, the head is ischemia, so it causes nausea and dizziness.

It seems that you are busy with work or nervous about studying, don't worry, it's okay. This is normal. Everyone sleeps and wakes up feeling out of energy.

As for your dizziness and weakness. Maybe it's because you're overworked. It is recommended that you listen to a light ** before going to bed to relax.

Slowly soothes the brain from the original state of tension. I don't know if you have this feeling: it is when you wake up from sleep your eyes seem to be swollen.

There was a feeling of swelling. If anything. That's because you're not giving your eyes a good rest.

It is recommended to let your eyes be closer to nature, which should be better. You must know that the body is the capital of work. That's all I know, I hope I can help you.

Walk around moderately after meals, it is not advisable to take a lunch break immediately, and the lunch break time is 20-30 minutes, if you think too much before going to bed or during the day, you will dream a lot, so you can listen to some ** when you sleep, and keep your mood relaxed and happy. Make more tea with lotus seeds to calm your mind.

You can go for a heart or cervical spine check-up.

Is the lunch break too long? Half an hour is almost.

I slept on the table, got cold, and ate too much.

Some people wake up with symptoms of dizziness, nausea and vomiting, this phenomenon is more common in patients with high blood pressure, due to the increase in blood pressure during sleep, resulting in cerebral ischemia and hypoxia, and increased intracranial pressure, so there will be dizziness and nausea and vomiting when you wake up from sleep. If the room is tightly closed, resulting in a lack of oxygen in the room, sometimes this symptom will occur. Let's take a closer look.

Reasons: 1. The reason for the pillow, try to change it.

2. Indoor air should be circulated, and whether there are factors unfavorable to sleep in home decoration.

3. Wash your hair with cold water before going to bed.

4. In winter, don't put the quilt over your head to sleep, it is easy to suffer from hypoxia and headache.

5. Don't wash your hair with cold water after waking up, you will also have a headache. Try drinking some honey before bed, it works.

6. For physical reasons, you can go to the hospital for a check-up, anyway, do a full body examination every year to ensure a healthy heart and feel comfortable.

Sleep and wake up, sit up, stand up, dizzy, nausea, lie down and feel better", the symptoms described are typical of posterior circulation ischemia. Hypertension and hypotension can cause the above symptoms, but the most common cause is posterior circulation ischemia caused by cervical spine compression.

Guidance: 1. Avoid getting up too fast, and when your blood pressure is unstable, you can take medication to control your blood pressure within a stable normal range.

2. Avoid sitting for a long time, reading or working with your head down, avoiding pillows that are too high, and poor sleeping posture.

3. Avoid neck cold, avoid neck rotation violently.

4. X-ray of the neck, local physiotherapy, traction, hot compress, oral neck rehabilitation granules.

5. Try to take deep breaths and breathe fresh air to help the brain in the case of hypoxia.

6. If the sleep time is too long, reduce the sleep time appropriately, develop regular work and rest habits, and improve the quality of sleep, which can not only alleviate this symptom, but also play a preventive role.

7. In terms of diet, we should pay attention to balanced nutrition, not picky eaters, eat more fresh fruits and vegetables, and supplement the necessary elements of the body.

8. If you sleep too long and move too little, it will lead to uncomfortable symptoms in the body, so you can do more exercise, such as running, swimming, cycling, yoga, climbing stairs, walking and other sports to enhance physical fitness.

Because you take a lunch break and focus most of your studies on your stomach to help digest food, and an hour is not enough time to digest it completely, so when you wake up, your head is bloody, so it causes nausea and dizziness.

Looks like you're a workaholic, right? Don't worry, it's fine. This is normal.

Everyone sleeps and wakes up feeling out of energy. As for your dizziness and weakness. Maybe it's because you're overworked.

It is recommended that you listen to a light ** before going to bed to relax. Slowly soothes the brain from the original state of tension. I don't know if you feel that way:

It's when you wake up from sleep your eyes seem to be swollen. There was a feeling of swelling. If anything.

That's because you're not giving your eyes a good rest. It is recommended to let your eyes be closer to nature, which should be better. You must know that the body is the capital of work.

That's all I know, I hope I can help you.