Why do I feel dizzy when I wake up?

The sun is blinding. Or unconscious or sleeping for a long time.

What's wrong with getting dizzy in the morning?

From a scientific point of view, you are lying down to sleep, the blood will not deliberately flow to the brain, when you wake up, the brain begins to need a lot of blood to provide oxygen, at this time the blood is not enough, that is, your brain is deprived of oxygen, the solution is not to wake up immediately, want to lie down for a while.

Don't open your eyes as soon as you wake up, and don't sit up immediately because of the night or other things, you should close your eyes and recuperate, and when you come back to your senses, you are doing something else! In addition, dizziness may also be caused by high blood pressure, you should pay attention to various physical changes and some physiological indicators, and seek medical attention in time when there is an abnormality!

Sleeping in the wrong position causes breathing difficulties and prolonged intermittent hypoxia of the brain.

In my experience: 1 Pillow Reason, Try Changing a Change? 2 Indoor air should be circulated, and are there any factors that are not conducive to sleep in home decoration?

3 Wash your hair with cold water before going to bed 4 In winter, don't put the quilt over your head to sleep, it is easy to suffer from hypoxia and headache 5 For physical reasons, you can go to the hospital for a check-up, anyway, do a full body check-up every year to ensure a healthy heart and feel comfortable. 6. Don't wash your hair with cold water after waking up, and try to drink some honey before going to bed if you have a headache, this method is quite effective. Have a good morning.

I've been stressed too much lately, and I can't completely relax even when I'm sleeping.

The brain is in a state of stress.

Dizziness in the morning, if accompanied by heavy sweating, the most common is hypoglycemia, you can test it. This condition is relieved after eating.

In young women, during menstruation, blood loss can be caused, try to avoid exertion.

If you are a middle-aged man, pay attention to whether there is a history of heavy drinking, exertion, etc.

If dizziness and blurred vision are transient, you should pay attention to blood pressure, cerebrovascular and other conditions, if it persists and does not improve, you can go to the hospital neurology or ophthalmology examination to rule out organic lesions.

Sleeping too late at night or catching a cold... I've often been like this ... Go to bed early...

Do you often, if you do, see a doctor?