What are the causes of sore eyes?

Frequent eye drops, radiation from electronics, drug factors, environmental factors. Frequent use of eye drops can lead to dry eyes over time. When the body's immune system is weakened, the eyes become sore.

The ambient air is relatively dry, or there are often dusty weather or hot weather, these external factors will make our tears evaporate more severely, and slowly our eyes will be sour.

It is roughly divided into extrinsic factors and internal factors.

External factors include prolonged spending in air-conditioned rooms, dimming of the eyes for work and study, and prolonged close work or use of electronic devices such as computers and mobile phones. Because of the above conditions, it will cause tears on the surface of the eye to cruise, which can easily lead to dry eyes and visual fatigue.

Intrinsic factors include refractive error, which is known as nearsightedness, farsightedness, or astigmatism that is not corrected; At the same time, poor tear quality, insufficient tear secretion or evaporation transition can also easily lead to dry eyes and visual fatigue.

Sore eyes are considered to be eye fatigue caused by excessive eye use, which can be done through rest, eye exercises, acupuncture massage, hot compresses or eye drops**.

Eye fatigue is caused by long-term reading or use of electronic products, etc., when the eyes are used for a long time, it will reduce the blink of the eyes, reduce the activity of the eye muscles, and the production and metabolism of tears, which is mainly manifested as soreness, pain, blurred vision, dryness and other symptoms of the eyes. Mild or short-term eye fatigue can cause eye discomfort and other symptoms, and severe eye fatigue can seriously affect vision and even cause eye diseases such as dry eye syndrome.

Soreness and dryness of the eyes are more common in the area of eye fatigue and are usually caused by poor eye habits. For example, using your eyes at close range for a long time, and using electronic products such as computers and mobile phones for too long. For the alleviation of this situation, the key is to pay attention to good eye habits, try to control the use time of mobile phones, computers and other electronic products, it is recommended not to use more than half an hour continuously, and rest for 10 minutes or so every half an hour, which can help relieve fatigue.

In addition, try to avoid bad habits such as staying up late, and when using electronic products, you need to adjust the screen light of electronic products to a soft state, neither too bright nor too dark. Usually you can increase the time outdoors appropriately, which can effectively relieve eye fatigue.

If there is a sore eye, it is likely to be due to eye fatigue caused by long-term overuse of the eyes, which can easily lead to local conjunctival hyperemia and dry eyes, which will manifest as sour symptoms.

First, due to eye diseases, second, too tired eyes, thirdly, not enough rest, fourthly, there is some inflammation and infection, and fifthly, prolonged exposure to a computer screen.

Eye soreness is generally due to the possibility of eye fatigue, and now long-term reading with mobile phones and computers at close range will cause eye fatigue and eye soreness.

When spring comes, when the wind blows or sometimes after working and reading for a long time, I will feel dry eyes. So, what's the deal with dry eyes? What are the causes of dry eyes, and what should I do if I have dry eyes?

What's going on with dry eyes:

What's going on with dry eyes:

The cause of dry eyes, pathologically speaking, is due to insufficient secretion of tear from the lacrimal gland in the aqueous layer of the eye, insufficient secretion of the oil layer, excessive evaporation of tears, and uneven distribution of the tear film. And these symptoms will have their causes. So what are these reasons?

The liver fire is too strong

One of the points is that the liver fire is too strong, as soon as spring arrives, the weather is relatively dry, and if you stay up late, it is easy to get the liver on fire. Liver fire is the most likely cause of eye mask discomfort, so the main cause of dry eyes is also caused by liver fire.

If the eyes are dry due to liver fire, you can supplement sleep more, or drink some flower tea and medicinal tea that nourishes the liver, protects the liver and removes the liver fire.

Excessive eye strain

Dry eyes. In addition to the cause of liver fire, there is also eye fatigue caused by excessive use of the eyes. Nowadays, people spend a lot of time playing with their mobile phones, and most of them are staring at the computer screen when they work.

In this way, the eyeballs will be tense for a long time, and after a long time, they will get tired. Therefore, unhealthy eye use is also one of the causes of dry eyes.

For this reason, if you want to relieve dry eyes, you should pay more attention to the relaxation and rest of your eyes. In addition, you can also use some eye drops that are good for the eyes and moisturize the eyes. You can also use some steam eye masks to slowly restore your eyes.

Deficiency of related vitamins

Causes of dry eyes.

In addition to the acquired external effects that cause dry eyes, the lack of some vitamins in the body can also lead to dry eyes and uncomfortable eyes. We all know that some things like vitamin A, vitamin B1, vitamin B2, vitamin C, etc. are good for the eyes. On the contrary, if you lack these vitamins, your eyes will be more susceptible to illness.

For nervous eye strain and eye congestion, you should rest immediately, and then do the following gymnastics to eliminate eye strain.

1 Eye compression.

With your eyes closed, gently press the eyeballs with the fingertips of your shixiaowu, middle and ring fingers, or you can rotate and rub gently. If you don't last too long or rub hard, you will crouch or stop after about 20 seconds.

2 Forehead compression.

The three fingers of each hand rotate and rub from the forehead** to the left and right temples, and then press the temples vigorously, using the fingertips to apply force. In this way, the bottom of the eyes will feel comfortable. Repeat 3 to 5 times.

3 Press the glabellar method.

Place your thumb belly against the recess below the base of your eyebrows and gently press or rotate. Repeat 3 times. The eyes look into the distance, and the eyes are turned in the direction of the hall carefully, from the right to the top, to the left and to the bottom, and the head should not be shaken. In addition, blinking vigorously and closing your eyes can also eliminate eye fatigue.

The common cause of eye soreness is the visual fatigue caused by excessive eye use, you can use some eye drops to relieve eye fatigue, or close your eyes and rest the source beam to collapse for a while, do vision exercises, which can be alleviated, if it seriously affects the eyesight, it is recommended to go to the regular ophthalmology department to see. Hail round.

You can go to the ophthalmology department of Shanghai First People's Hospital to see Shiyi glasses My friend listened to the doctor's recommendation and used Yuejia's nursing high eyepieces care, and the effect is quite good.

There are the following causes: overuse of the eyes, myopia, dry eyes.

This condition is mainly caused by eye fatigue, and it is recommended to use it externally to cherish Ming **, and usually eat more carrots.

Just drink some cassia soaked water, eat some pork liver, in fact, sheep liver is also very good.

For eye soreness and fatigue, it may be related to the fact that you often use your eyes too much on the computer, it is recommended that you can take a temporary rest, and your eyes can do a hot compress on the local area, which is conducive to blood circulation. It is best to take some bilberry lutein, which can improve the circulation of microvessels in the retina, thereby improving eye fatigue.

Hello, looking at mobile phones and computers for a long time is easy to cause dry eye conjunctivitis, do not watch TV, mobile phones and computers let the eyes rest more, and the effect of hot compresses is good. Tear eye drops** or sodium hyaluronate eye drops**, the best slit lamp examination can confirm the diagnosis, and a tear test can confirm dry eye syndrome.

Dry eyes are generally not related to myopia, but may be caused by overuse of the eyes or staying up late. Decreased blinking of the eyes and insufficient tear secretion can cause dry eyes, which can lead to dry eyes if they persist for a long time. It is recommended to take proper rest after using your eyes for a period of time, and usually take some Bilberry lutein to live a regular life and avoid visual fatigue.

Pay attention to eye hygiene. Check your eyesight regularly, drink plenty of water, and eat plenty of liver-rich animals.