What are the ancient anti aging prescriptions of ancient Chinese medicine for health preservation?

Qibao Bearded Dan: He Shou Wu and Bai Shou Wu (soaked in rice swill for three or four days, peeled and sliced, steamed with 2 liters of black beans until the beans are ripe, take out the beans, dried, change the beans and then steam, so 9 times, dried) 500 grams each, 500 grams of red and white poria cocos (peeled, ground and mixed with breast milk and dried), 250 grams of hyssop (soaked in wine for 1 day, steamed to the 9th time with He Shou Wu, dried), 240 grams of angelica (soaked in wine, dried), 240 grams of wolfberry (soaked in wine, dried), and dried. 240 grams, psoralen (stir-fried with black sesame seeds) 120 grams. The medicine stone mortar is pounded for the end, refining honey and pills, such as the sycamore seed.

9 grams per serving, salt soup or warm wine to send. Treat liver and kidney yin deficiency, premature white hair caused by lack of qi and blood, teeth shaking, sperm collapse, muscle and bone weakness, etc., to nourish qi and blood, and blood and feet must be soft and beautiful, so there is"Hair"The name. ‍‍

Angelica is called in Chinese medicine"The holy medicine of women's medicine"。Because Angelica sinensis has the best effect on women's menstruation, belt, fetus, and childbirth, Chinese medicine calls Angelica "the holy medicine of women's medicine". Angelica sinensis has been a good medicine for blood since ancient times, and the formula of traditional Chinese medicine is known as "nine returns in ten directions".

Angelica sinensis is warm, and has the effects of replenishing blood and regulating menstruation, invigorating blood and relieving pain, relieving cough and asthma. The primary effect of angelica is to replenish blood. Dizziness, dizziness, palpitation, tiredness, and yellowish complexion caused by less blood are most suitable for angelica**.

Angelica can be eaten with food. For example, angelica ginger mutton soup can nourish blood, invigorate blood, and dispel cold; Angelica Astragalus Black Chicken Soup, which can replenish blood, deficiency and kidney, is suitable for postpartum women, and is also suitable for winter tonic. ‍‍

What are the miraculous health secrets left by ancient medicine?

Is there a secret recipe for health? Magical or not? People with a little ability to think and reason will conclude that --- secret recipe must be there, and health preservation is not magical; The amazing thing is that it can fool a lot of people who are interested in it.

1. If there is a magic health recipe, from ancient times to the present, those families who have mastered the secret recipe will gradually evolve and evolve into a unique population.

This population or has a long lifespan, 100 years old? 200 years old? Eight hundred years old? And so on. But it will definitely live longer than the average person. It should not be that the long-lived elderly are now scattered in different parts of the world.

If this population is not known for its longevity, it is also good for other characteristics. For example, the head is as big as a bucket, the eyes are as big as a bell, or the strength to pull out the mountains and cover the world, one person can top a bulldozer. Obviously, this is not the case.

Even if there are individual unique ones, it is related to genetic variation, and it has nothing to do with health preservation.

2. If there is a magic health recipe, the most important ones should be the emperors and relatives of all dynasties and relatives in history from ancient times to the present, dignitaries and nobles, and wealthy businessmen.

The other beneficiaries don't know how, but what everyone knows is that historically, the emperors of all dynasties have not lived much. Even its average lifespan is shorter than that of the average person. This proves from another side that the magic recipe is not in vain.

3. The pursuit of wealth and nobility is everyone's dream. Wouldn't the person who has the secret recipe of the miraculous health regimen want to dedicate the secret recipe to the royal family to get a half-official position? Get some gold and silver jewelry to improve your life?

Chinese history spans thousands of years; In thousands of years of world history, who has ever heard of a person or family in a country who has made a fortune through a miraculous health recipe? Even the legendary old Bai family is just a legend. It can't be true.

4. There are also magical health recipes. It's just a prop and a tool to cheat people out of money.

Everyone knows that when you are sick and go to the doctor, you want to be healthy and pain-free. It is precisely this kind of psychology that will give these so-called miraculous health recipes a chance to "maintain health". It's just that the essence of this kind of "health preservation" is to use your money to feed other people's lives.

This is the "magic" of health secrets.

At the end of the day, the magic recipe for health is just **. That's the essence.

Gong Tingxian, a famous medical scientist in the Ming Dynasty, lived to be 92 years old, and he summed up a set of health sutras related to eating, drinking, and having fun in his "Poems of Regency".

Cherish the spirit and save the essence to nourish the spirit, less thinking and less desire, do not work.

The food is only half full and tasteless, and the wine is not too frequent.

Every joke makes fun of it, and it often contains happiness and anger.

If you are cold and deceitful, you will not ask, let me get away with it.

1.The diet is only seven points full.

If you eat a certain amount of food and have moderate hunger and satiety, the digestive machine of the spleen and stomach will work well, and all tissues and organs of the body will be able to get nutrients in time**. On the contrary, being too hungry or too full hurts the spleen and stomach, which is not good for health. Therefore, there has always been a saying among the people that "the meal is seven points full, and the health will live to old age".

Seven points of satiety is a feeling of being full but not full. Specifically, I feel that I have almost eaten, but I don't want to leave the dinner table yet, but if I eat again, I will be a little supportive. In addition, the elderly and other people with weak spleen and stomach should drink more porridge, and you can also try some medicinal porridge, adding mung beans, lotus seeds, wolfberries, lilies, yams, sweet potatoes, etc. to the porridge.

2.Drinking stops at three points of drunkenness.

People who drink excessively all year round are prone to alcoholic liver, which can also harm the nervous system, liver, heart, kidneys, stomach and intestines. Chronic alcoholism can also cause gout and diabetes. Therefore, Gong Tingxian and many famous Chinese medicine experts recommend that everyone drink less alcohol, especially strong liquors such as baijiu.

Even if you have to drink, it's best to stop being drunk, that is, feeling a little dizzy, but conscious and self-controlled. Once people are drunk, they should drink more water to speed up the excretion of alcohol to reduce the damage to the liver, and be sure to drink gruel the next day to nourish the stomach yin.

3.Don't be impatient and work less.

There is a saying in the "Neijing" that says: "Tranquility and nothingness, true qi comes from it, the spirit is guarded, and illness is safe." It means to be calm, do things calmly, and don't always bother, so that you will not be easy to get sick.

The Tang Dynasty physician Sun Simiao lived to be 101 years old, and he also said in "The Prescription of a Thousand Golds: The Preface to Nourishing Nature": "Morality is perfect, there is happiness without praying for longevity, and self-extension without seeking longevity, the purpose of this health preservation is also." "China has conducted a survey of 88 centenarians and found that all of them are cheerful, emotionally stable, optimistic and tolerant.

Medical and psychological studies have also found that people who are impatient, competitive, and have a temper tantrum are susceptible to cardiovascular disease. This is because emotional agitation and great joy and sorrow can lead to a large amount of catecholamines secreted by the adrenal glands, which increases blood pressure and heart rate, and induces angina, arrhythmia, cerebral hemorrhage, etc. Therefore, middle-aged and elderly people must not work too hard.

People live most of their lives, they must learn to be content, and as for their children, "children and grandchildren have their own blessings", let them go on their own. It is also necessary to strengthen self-regulation in life and maintain a good psychological state in order to reduce the occurrence of diseases and promote health and longevity.

Too much, too much, the emperor's internal scripture, compiled by Qin Quan, that is the great treasure house of traditional Chinese medicine and Chinese medicine! If you can use this treasure trove of things, you will be absolutely protected from all diseases! Rejuvenation! That mood is extremely comfortable and happy!

There is health in motion, and the heart is quiet. The heart is not pure, and the thoughts are vain. Peace of mind, where does the disease come from?

Close your eyes and refresh your mind. Don't wash your hair when you're full, don't take a shower when you're hungry. Wash your face with cold water, beauty and health care.

Sweat falls, cold water is not poured. Brush your teeth with warm water to prevent allergy and fix your teeth.

1.The Empress Dowager Cixi loves beauty and often takes medicated baths, a very simple medicated bath recipe:

Use goji berries, not necessarily a lot, boil water with goji berries and pour them in the bathtub. If women are cold, put some mugwort leaves to boil water, medicinal baths or sitz baths, in fact, they all use some very common materials.

It is recommended that you eat yellow essence, nine steamed and nine sunned, a little every day.

Or eat flat stomach powder.