How can women effectively anti aging?

Eating more vegetables, fruits, and whole grains can help the body detoxify, nourish and resist oxidation. Usually drink more soy milk to supplement estrogen, stew bird's nest with money, stew white fungus with no money, and supplement collagen. Drink plenty of water!

It's true that women are made of water, but don't drink it after nine o'clock in the evening, it's easy to be edema.

Wash your face with honey (add some coenzyme Q10 vitamin E capsules) in the morning, put American ginseng slices in the herb collection water, apply ** lying with a face steamer, the water of the face steamer can be boiled with ginseng flowers or others, and the face is massaged and absorbed by the beauty salon before washing off, and then washed off, and lock the water with water cream in time. I am in a good mood and believe that I am 18 years old.

Drink plenty of hot water, lukewarm water. It seems that everyone knows that they just can't do it. I love to drink water, to what extent, I just pour a cup full of water at work or at home, drink it when it is a little milder, and then pour it again, drink it again when it is mild, and pour it again, and so on in an infinite cycle.

Of course, wake up early with a glass or even a sip of lukewarm water. It's the same before going to bed, and if you love edema, you can take a bite.

Wash your face with white vinegar, salt, and rice water. These are used before facial cleanser, and there is also the point that you should not use facial cleanser when you get up in the morning to wash your face. It has the effect of moisturizing and whitening and reducing pores, but of course it is not used together. For example, white vinegar is used in the morning, salt is used in the evening, and rice washing water is sometimes used.

Be sure to wash your face before taking care of your skin, and remove your makeup before cleansing your face at night. In the morning, only use cleansing. For the choice of cleansing products, it is not recommended to use soap-based ones, which will destroy the stratum corneum, and it is recommended to use a cleanser with amino acids.

Makeup remover: It is recommended to use a cleansing cream or cleansing milk for dry skin. For oily skin, it is recommended to use cleansing oil or cleansing cream.

Hair that looks black and shiny can be a trigger for other physical ailments if it is not properly managed. Modern women like to do all kinds of work on their hair, straight, electric, dyed, etc., of course, not that it can't be done at all, but you need to pay attention to the number of times. In particular, hair dyeing is the most damaging to the hair and body.

A woman who dyes her hair more than twice a year is 26% more likely to develop lymphoma than a woman who never dyes her hair. Women who are about to become pregnant or who are already pregnant should not dye their hair.

Morning and evening water emulsion must be used. Of course, at this time, you need to choose the right product for yourself, this is not much to say here, you can also ask me privately. Apply eye cream at night as well, using your ring finger to lightly spot. Every three to five compresses**.

Women should start their first anti-aging after the age of 20. You can choose an antioxidant ampoule serum to use after cleansing.

Antioxidant Essence and Whitening Serum: You can layer antioxidant essence and other essences with the effects you need, such as whitening, anti-wrinkle, etc., according to your condition.

If you start using eye cream at the age of 20, it is recommended to use a refreshing eye cream to avoid the production of fat particles.

Less sun really, wear sunscreen, go out less, do light work, worry less, and you won't look old.