Snacks instead of cigarettes, what snacks to replace when quitting smoking?

Do you want to ask how to fight the craving in the process of quitting smoking?

First of all, you need to understand what problems you will face after quitting smoking, and then solve them one by one

In the first week of quitting smoking, you will have a strong sense of depression, anxiety, irritability, difficulty concentrating, sleep disturbances, etc., these reactions you must deal with from the first day of quitting, otherwise a vicious circle will be formed, resulting in continuous deterioration of psychological and physical conditions, and eventually lead to the termination of withdrawal.

Exercise replaces smoking: Higher intensity and high frequency aerobic exercise prompts the body to produce more "dopamine", which gives you a sense of pleasure and replaces nicotine dependence. In addition, exercise can improve sleep status, which can greatly reduce the intensity of the withdrawal response.

Long-term exercise can effectively control weight gain and reduce the impact of weight gain due to withdrawal on cardiovascular disease.

2.The smoker's long-term smoking and smoking action will produce inertia, and the abrupt termination will also cause a sense of anxiety, triggering a series of withdrawal symptoms, and few things can effectively divert the "concentration" of smoking.

Interactive Cigarette Replacement: Mobile internet has helped you to join hands with other abstinent friends online to "fight smoking". You'll find that you resonate so much that the finger-typed interactions "go up in smoke".

3.When the above 2 items cannot be performed, such as when you have a strong feeling of relapse in the dead of night.

All of the above are very effective green ways to quit smoking, and if you do it completely, it is not difficult to quit!

You can eat more melon seeds or candy in normal times, so that you can slowly quit smoking, especially effective fruits.

The first cigarette after getting up every day is delayed, and when the time comes, you can smoke as much as you want. Each day is a little later than the day before. Until, at night, when you brush your teeth before going to bed, you are almost quit.

Preferably melon seeds.

It's true that anyone with experience would recommend this method!!

If you want to quit smoking, you can choose from the following options.

E-cigarettes or mint cigarettes, mint gum can also be used.

Eating melon seeds, drinking drinks, and some snacks have some effect.

Eat more selenium-rich foods, such as animal liver, seaweed and shrimp, and go out for outdoor exercise.

According to Lu Lin from Peking University Sixth Hospital, the essence of tobacco addiction and dependence is nicotine dependence, which is a chronic high-quality disease.

Therefore, it is possible to replace it with items containing nicotine.

Smoking cessation methods: 1. Adopt the method of gradually reducing the number of smoking, and gradually quitting smoking is most easily accepted by smoking addicts.

2. Throw away smoking paraphernalia, such as lighters, ashtrays, and cigarettes, to reduce your "conditioning".

3. Carry out psychological cues, often remind myself that I am quitting smoking, I want to insist, if I smoke again, I will get a lot of diseases, and at the same time, do not go to those entertainment places such as bars that smoke more.

4. During the period of quitting smoking, you should drink more water, eat more vegetables and fruits, and don't have the idea of having a cigarette after a meal and being happy like a fairy.

5. When the craving for cigarettes comes, you should immediately do deep breathing activities, or chew sugar-free chewing gum, and avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and the body is overweight.

6. Tell someone that you have quit smoking, don't give you cigarettes, and don't smoke in front of you.

7. You can write a quitting diary, and take your quitting thoughts and reasons for yourself and your family, etc., and take it with you when you are addicted to smoking, which will be conducive to quitting smoking.

8. Make a quit plan to reduce the number of cigarettes you smoke every day.

9. Do more physical exercise, such as running, swimming, playing basketball, etc., which relieves mental stress and diverts the attention of smoking.

Nicotine, commonly known as nicotine, is an alkaloid present in Solanaceae plants (Solanaceae), an important component of tobacco, and a representative of N choline receptor agonists, which have effects on N1 and N2 receptors and the central nervous system, and has no clinical application value.

Nicotine can make people addictive or dependent (one of the hardest addictions to quit), people often have difficulty restraining themselves, and repeated use of nicotine also increases heart speed and blood pressure and reduces appetite. Large doses of nicotine can cause vomiting and nausea, and in severe cases, death. Nicotine is often found in tobacco, which makes it impossible for many smokers to quit their cravings.

Cigarette alternatives:

Chewing gum, try to chew gum, so that you occupy your mouth, you don't smoke, so you can control it a little.

Electronic cigarettes, like cigarettes, but without the taste of cigarettes, are addictive.

When the craving comes, you can drink some light salt water, which is the method of quitting smoking in traditional Chinese medicine. Perseverance is still needed.

**There are two kinds of combinations: smoking cessation patches and smoking cessation patches, and you can smoke smoking cessation stickers when you want to smoke.

Find someone who likes to exercise for you, or make your mental world busy, in short, as long as your mind and body are in a busy and fulfilling state, you should be fully prepared to quit smoking.

Own perseverance. Believe in yourself that you are the best.

The harm of smoking, knowing that the tar and nicotine contained in it are destroying your heart and lungs. If you're a man, smoking can eventually have a bad effect on your sex life. You also know that smoking pollutes your surroundings and makes those around you feel very uncomfortable.

Not to mention that smoking also makes you have to spend a lot of money every month. Still, it's not so easy to make the decision to quit smoking. Finding something to do for yourself so that you can be busy and have no time to smoke is the best alternative.

Anything that can replace cigarettes is e-cigarettes, or if you want to quit smoking, you can chew gum.

There is no substitute for food ... Smoking is a habit.

You eat melon seeds. Finish your drink. After eating the fruit, you will want to smoke!!

If you want to quit smoking, either you have more perseverance than others, or you want a wife who wants to die!!

Tips for quitting smoking. 1.Gradually quit the few cigarettes that get up from the hall, sleep, after meals, and in the bathroom.

2.The previous one has changed a few habits. Then when you are thinking and depressed, you can consider other ways to replace smoking.

3.In the end, just pick up the cigarettes that go online, play, play cards, smoke and socialize.

I've had a hard time quitting... There is no smoke and nothing is dry... But I'm still trying to quit...