What are some ways to improve your memory?

In ordinary life, having a good memory ability is also a major feature of people, today I will share with you a few tips to improve memory ability.

1. Eat more foods rich in phospholipids, such as fish heads, walnuts, peanuts, etc., which will help your memory growth.

2. You should also practice your memory and recite more of your favorite poems.

3. You need to develop good habits, go to bed early and get up early, and eat reasonably on time are all good ways to help improve memory ability.

Personally, I think there is no shortcut to improve memory, only to memorize more, remember more, and remember more, and the memory will slowly improve. Not so fast after that? But the more you use it, the more you use it, the more comfortable it will be, and the better it will be?

The same is true for the brain, and the more you memorize, the more you remember, the more your memory will naturally improve.

Memory is like a muscle, you need more exercise to strengthen, so if you want to improve your memory, you can exercise more, such as remembering the unit price of the food you have seen when you buy vegetables, or remembering the license plate of other people's cars when driving, these are specific ways to exercise in life.

I think the best way to improve memory is to write more, record more, as the saying goes, a good memory is not as good as a pen, I used to have a very bad memory, I can't remember what I haven't done in a day, and then I use more writing, more recording methods, I won't forget to do something, and my memory has been improved over time.

Improving memory can be imagined by using one's own imagination, Gansu Province on the map of China is very much like a bone, or through continuous review to strengthen memory, our own muscle memory is through continuous exercise, continuous practice to remember a movement and a whole dance. It is necessary to insist on learning from the past

This kind of thing actually has a lot to do with your physique, but as long as you are willing to work hard, it is not so difficult to memorize things. Judging from the Ebbinghaus forgetting curve, people's memory will decline very quickly, which requires you to repeat your memory, that is, to see more things you need to remember, so that your memory ability will not decline particularly quickly.

The human brain is actually like a muscle, the more you exercise, the stronger it becomes, so it is really exhausted. The best way for us to improve our memory is to memorize more and more plurality, through this while remembering and recalling to exercise their memory ability, at first you will feel very tired, you can't remember a lot of things, you feel very frustrated, but as long as you can persist for a month, the progress must be very great.

To improve their memory, they should train more, memory is trained, for example, play more games to improve memory or remember a number when there is nothing to do, it will have an effect, if you still feel that the effect is not too obvious, you can match it with some health care products that supplement the brain is also very practical.

If you want to improve your memory, you can improve yourself a lot through continuous training, for example, it takes half an hour for us to memorize a text, then it will take 20 minutes for the next text with the same number of words, which is a kind of progress, and it is also a kind of training.

I don't know if you've heard of the Ebbinghaus forgetting curve, but I think you can use this curve to review what you've learned at the right time. But as long as you're willing to put in the effort, it's not that hard to memorize things. This requires you to memorize, which means to look at more of what you need to remember.

1) Clarify the purpose of memorization and enhance the initiative of learning.

2) Understand the meaning of the material and use less mechanical memory.

3) Fine processing of materials to promote in-depth understanding.

4) Use the blocking strategy to rationally organize the materials.

5) The use of multiple coding methods, Sun Cha to improve the processing quality.

6) Pay attention to the review method to prevent Bi Kaipei's knowledge from forgetting.

Eating some phospholipid foods can enhance memory, such as eggs, fish heads, soybeans, walnuts, etc., honey, royal jelly, and bee pollen will also have strange effects

In addition, a good memorization method is also particularly important:

How to Improve Memory (2): Mnemonics (Image Memory).

Mnemonics, also known as whole-brain memory, image memory, connection memory, etc., are methods that connect the things to be remembered with a specific image through association, and then make up a story (picture) to achieve a solid memory.

For example, if we want to memorize the ten idioms in order, we will first replace the ten numbers 1 10 with ten images, such as "a tree" instead of "1", "duck" instead of "2", "ear" instead of "3", and so on. Then, use these ten images to bind (through the method of "making up a story") the ten idioms in turn. If the second idiom is "besiege Wei to save Zhao", we can imagine that "a group of ducks (the ducks of Zhao) surrounded Wei and finally rescued the princess of Zhao", so when we think of "2", we think of "ducks", and when we think of "ducks", we think of "encircling Wei to save Zhao".

In this way, it is a piece of cake to memorize the ten idioms in order. For specific learning, you can go to the "Subconscious" - "Speed Reading Memory (Mind Map)" section of Quantum Secret** (forum) to learn, there are many learning materials, all of which are free**.

How to Improve Memory (4): Mind Mapping.

Mind map, also known as mind map, is a graphic learning tool invented by Tony Bazin, the world's brain, to express emitting thoughts.

Because of its powerful image integration function, mind maps can help decision-makers plan from the overall situation, stimulate our brain's image intuition, and systematically store knowledge in the brain, thereby greatly improving our memory.

A book, with a mind mapping tool, can be reduced to a single diagram. This simplification is amazingly powerful, and at the same time, graphicization can fully exploit the memory potential of the right brain.

How to Improve Memory (XI): The Law of Attraction (a.k.a. Quantum Secret, Rhonda Byrne's Secret).

The Law of Attraction is an idea popularized by the psychology movie and the best-selling book of the same name, which has become very popular in Europe and the United States in recent years. To put it simply, our thoughts (brain waves) have frequencies, so our thoughts will attract things of the same frequency to our lives. We will have the things that we think about the most, and our lives will become what we most often imagine in our hearts.

This is the Law of Attraction!

Can using the Law of Attraction also improve memory? The two seem to be a bit unrelated, but in fact they are very closely related, similar to the subconscious (hypnosis) we mentioned in "How to Improve Memory (10)", through the use of the law of attraction and gratitude, imagine and believe in a self with a super memory and maintain the joy of gratitude, we can fully develop our potential and improve our memory.

1. Repetitive memory method: Consolidate memory by reading repeatedly, this method is suitable for young babies, who already like to repeat, and the same story can never get tired of listening. Let the baby behind it, to ask questions in time.

2. Associative memory: the simplest association, such as 1 = chopsticks, 2 = duck, 7 = crutches, in order to strengthen the baby's association, easy to remember, and avoid boredom.

3. Intuitive image memory method: use intuitive teaching aids to help babies remember. Some babies memorize the advertising words on TV, which are vivid and vivid, and directly achieve the purpose of memory.

4. Classification and memory method: only the knowledge is classified. in order to maximize the storage. It is best to use the inductive method to educate the baby to read. Such as green, clear, please, love, etc., one side is the same word, the pronunciation is also close, and the baby is easy to remember.

5. Song recipe memory method: one side of the rhythmic and rhyming works, easy to remember, many nursery rhymes are easy to catch, for the development of knowledge, the development of the baby's intelligence is very good.

6. Use the senses to participate in memory activities: use the ears, eyes, mouth, and hands to participate in memory activities. It can improve the memory effect.

In short, if the baby masters the memory method, the baby's enthusiasm for learning will be improved.

When it comes to how to enhance memory, memory enhancement is a long-term, patient, and even painstaking process. All diseases that cause memory impairment, such as cerebrovascular disease, high blood pressure, etc., must be removed, and any disease of the brain can damage memory. At the same time, we should pay attention to the rational use of the brain, work and rest on time, and ensure adequate and high-quality sleep.

Because people will process and organize information when they sleep, it has a positive effect on the inscription of memory.

If you have insomnia, your memory will definitely be impaired. It is also necessary to strengthen physical exercise, so that brain cells can be fully exerted and exercised, and good cultural and sports activities can not only enhance resistance, but also promote memory deepening. There are also drugs to nourish the nerves and a high-protein, high-quality diet to reasonably increase nutrition and support the normal metabolism of cells.

There are also tips for memory, and you can improve your memory by flexibly adopting tips and methods to increase your memory. In short, improving memory is a comprehensive measure that cannot be achieved overnight. There are many ways to enhance memory, such as listening, speaking, reading, and writing, which are aimed at textual information, as follows:

1. Listen to more radio, **, storytelling, news, all kinds of information in your head, and find a way to remember;

2. It is said that what you hear and see is comprehensively judged by the brain through language expression, and then expressed accurately;

3. Reading is to take the initiative to learn some kind of words and pictures, and express them in the way of oral expression;

4. Writing is to express what you hear, see, and read in a written way, specifically that you can take the purpose of reciting poems, reciting **, and reciting articles to achieve the purpose of active memory, and then find a way to write it out.

5. Puzzle games, such as the development of children's puzzle games, are also helpful for the intellectual development of the elderly, and they can exercise their hands-on ability and memory process by building blocks and building toys. Another is to practice singing and playing musical instruments, which is also a good way to exercise the brain's memory function.

First, pay attention to diet and sleep, eat milk, eggs, fish, walnuts, etc. to improve brain function, ensure adequate nutrient intake, and ensure sleep time and quality, so that it is advisable to get up in the morning and not fall asleep.

Second, pay attention to physical exercise, the best rest of the brain at night is sleeping, and the best way for the brain to rest and regulate during the day is sports, and at the same time, a strong body ensures the supply of nutrients to the brain.

Third, to make reasonable use of modern technology, mobile phones are basically carried around, some important information that needs to be memorized can be recorded through mobile phones, and at the same time, do not rely too much on mobile phones, and assign certain memory content to the brain, the memory content on the mobile phone can be compiled to a certain extent, and write in words that you can understand, associate or other ways, which can not only store information safely but also exercise your memory.

At the same time, it is necessary to pay attention to the use of memory curves. The memory curve is also called the forgetting curve, which was discovered by Ebbinghaus, there is a certain law of forgetting in the learning process of human beings, simply put, it is five minutes, 30 minutes, 12 hours a day, two days, four days, seven days, and fifteen days.

How to scientifically improve memory through the details of life and make yourself no longer forgetful?