Advice on precautions for patients with high blood pressure, gout, and asthma 5

My greatest wish is to promote my point of view, hoping that all gout patients can develop a good lifestyle habit and let us say goodbye to gout.

1. Exercise more, you must not do strenuous exercise, it is best to choose aerobic exercises such as swimming and tai chi.

2. Drink more water, it is best to drink soda, alkaline water, at least plain water, and it is best to control the daily urine output at about 2000ml. It is not easy to make strong tea and coffee.

3. Eat more vegetarian, but not all vegetarian foods should be eaten more, eat more purple eggplant, Shanghai greens, and lettuce. Avoid spinach in greens, and then eat less or no beans for all legumes. Eat more fruits, all kinds of fruits are made up of carbohydrates, which have a positive effect on the alkaline part of the body, especially cherries.

4. Eat less meat, why don't I say "don't eat meat"? Of course, meat should be eaten a little, animal fat and animal protein are irreplaceable with other foods, and they are also necessary for the human body, but the amount must be controlled! Seafood and animal offal, as well as hot pot, are strictly contraindicated.

Otherwise, if you eat meat in moderation, you will lose all your efforts.

5. Beer, foreign wine, and red wine must be taboo! If you really have an alcohol addiction, drink some white bars in moderation!

6. Develop the habit of soaking your feet in hot water every day or often, it is best to use a foot basin that can be automatically heated, not less than 20 minutes each time, not more than 30 minutes, and it is best to sweat slightly throughout the body. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis.

7. All uric acid-lowering drugs or gout-lowering drugs are very harmful to the kidneys and liver, and relying on drugs to lower uric acid is the most outweighed by the loss!

In the end, nothing in this world can be extreme, and it cannot be extreme, we must grasp it well-degree! I don't think gout can't be cured, according to the method I said for three years, the toxins in the body are completely eliminated, uric acid is naturally normal, and we can naturally eat normally. We need to be confident!

As long as you can control your mouth, you will definitely be able to get rid of gout!

Purines are found in any food, however purines are not terrible, as long as they are metabolized out of the body, there is nothing to worry about.

In my opinion, it is not necessary to use drugs**, whether it is Chinese medicine or Western medicine. (Each medicine, there is ***, the more you eat, the more ***) recommend two good books "Deadly Prescription" and "A Hundred Years of Lies".

The most direct cause of gout is the waste product (purines) produced due to problems in protein metabolism.

Inflammation caused by deposits in the joints, soft tissues, cartilage and kidneys of the body (note: inflammation is a self-protection measure taken by the body when it is injured, such as calluses on the hands).

Therefore, strictly speaking, it is not a disease, of course, in the long run, uric acid rises, causing uremia, kidney failure, high blood pressure, diabetes, heart disease, kidney stones are possible, the biggest feature of this disease is that it is very uncomfortable, painful, and mistaken for patients to think that they have a serious disease.

In fact, the solution is very simple, it is very easy to treat, it can be solved by dietary therapy, it can be completely recovered, the key is to go in the right direction: from the perspective of solving the body's metabolism, the disease can be cured.

1. Consume foods containing a lot of enzymes to help the body convert energy and remove garbage;

2. Increase fiber-containing foods to help the body eliminate toxins from the body;

3. Consume foods containing B vitamins to help the body metabolize protein;

4. Protein, at the same time, must also be ingested, some people may suspect that urine protein has been elevated, how to supplement? Of course, this is not something that can be said clearly in a few words.

1. The human body needs protein, if you don't supplement it, the body will definitely use the protein in stock, and then the body will be destroyed; However, to give you a direction: to be careful about the quality of protein, skills: choose those, hydrolyzed, in strict accordance with the proportion required by the human body, into the body does not need to be digested, can be directly absorbed, otherwise, the consequences.

Taking Chamagu is the best option.

Hello. There are many dietary taboos for gout patients, and patients with high blood pressure must maintain a certain amount of nutrition, so they should pay special attention to their diet, not eat nothing, and not eat everything indiscriminately. First of all, we should consume protein in moderation, limit fat and high-cholesterol foods, limit salt intake, eat more low-purine foods, eat less medium-purine foods, do not eat high-purine foods, and eat more fruits and vegetables.

Don't drink alcohol, coffee, etc., and drink plenty of water.

For high blood pressure, we should pay attention to a low-salt and low-fat diet, avoid exertion, and avoid emotional excitement. I don't know how high my blood pressure is, but if it's high, I need to use medication** to avoid danger. For gout, pay attention to drinking more water, eating a low-purine diet, not eating seafood, and eating less meat as much as possible.

Don't drink alcohol, don't smoke, don't eat fatty meat, don't eat animal offal, eat a light diet, and eat less salt. Exercise more.

1. Avoid being overweight or obese.

Excessive consumption of sweets can lead to obesity because foods with high sugar content can convert excess sugar into fat, resulting in elevated blood lipids and obesity. Therefore, it is necessary to control calorie intake and achieve the ideal weight, which not only prevents obesity, but also reduces the risk factors such as hypertension and gout caused by obesity. Appropriate intake of high-fiber foods, such as brown rice, standard meal, corn, millet, etc., is beneficial to the prevention and treatment of hypertension and gout.

Eat less glucose, fructose and sucrose, including candies, desserts, and sugary drinks.

2. Limit salt intake.

Excessive salt intake can cause arterioles to spasm, increase blood pressure, and accelerate the process of renal arteriolar sclerosis. Appropriately reducing sodium intake can help lower blood pressure and reduce sodium and water retention in the body. Salted (pickled) vegetables, fermented bean curd, salted meat (eggs), pickled products, clams, dried shrimps, preserved eggs, as well as chrysanthemum, water spinach and other vegetables are high in sodium, so they should be eaten as little or no as possible.

3. Increase the intake of potassium-rich foods.

Potassium-rich foods enter the human body, which has the effect of anti-sodium pressure boost and vascular damage, promotes the dissolution of uric acid in the urine, reduces uric acid precipitation, increases uric acid excretion, and prevents the formation of uric acid stones. Foods rich in potassium are: Animal meats, including lean meats, fish, poultry, etc.

Fruits, including bananas, kiwifruit, dates, peaches, pears, persimmons, pineapples, oranges, citrus, apples, apricots, dates, grapes, watermelons, etc. Vegetables, including potatoes, broccoli, celery, eggplant, mustard greens, garlic sprouts, kelp, seaweed, amaranth, rape and cabbage, etc.

Food is the fundamental condition for maintaining good health, and a nutritious diet can have a certain inhibitory effect on diseases. The importance of scientific diet has played a full role in the development of high blood pressure. Patients with high blood pressure must control their mouths, and when high blood pressure is combined with gout symptoms, diet is even more important.

Don't Zen crack anger, the most important thing is to insist on making tea with corn whiskers, and desmodium is also a good medicine for stones, these are not *** food and closed things, you can't eat meat and drink things that taste too heavy.

Mainly a low-purine diet can reduce the occurrence of stones and gout. Such as seafood, beer and so on.

The dietary requirements for diabetics are:

1) Higher content of carbohydrates and fiber;

2) the content of fats (especially saturated fats) should be low;

3) Add as little sugar and salt as possible;

4) the interval between each meal is basically equal;

5) The variety of food should be diversified;

6) It is advisable to eat more foods high in dietary fiber, such as buckwheat, oats, beans and vegetables.

Patients with gout are forbidden to eat any animal offal.

Hello, gout, also known as "hyperuricemia", is a purine metabolism disorder, which belongs to a type of arthritis. Gout can lead to a disorder in the metabolism of purine substances in the human body, an increase in the synthesis or decrease in the excretion of uric acid, resulting in hyperuricemia, when the blood uric acid concentration is too high, uric acid is deposited in the joints, cartilage and kidneys in the form of sodium salt, causing tissue foreign body inflammation.

Patients have many underlying diseases, so they need to pay special attention to their diet and eat some fruits.