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Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attaches great importance to improving the body's ability to resist diseases by regulating diet. However, people should first understand the medicinal effects of food when eating, such as eating white radish, which is more suitable for those with phlegm and cough; Edible lilies are better to boil porridge and boil water; Eating mung beans is suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water. At the same time, due to the large differences in people's individual qualities, it is necessary to choose food according to their own conditions when taking it, and pay attention to avoid eating too spicy, salty, greasy and other foods at the same time.
The following are a few kinds of soup porridge that cleans, moisturizes, and nourishes the lungs, which can be selected according to your own situation.
1. There are two kinds of lung soup:
1. Snow fungus, lotus seeds, lilies, pork rib soup:
Ingredients: 75 grams of snow fungus, 100 grams of lily, 500 grams of pork ribs.
Method: After cleaning the above materials, add water and put them in a pot to boil, and boil for 3 hours.
2. Mulberry peel, lily, pork rib soup:
Ingredients: 50 grams of mulberry peel, 75 grams of lily, 500 grams of pork ribs.
Method: After cleaning the above materials, add water, and then put them into the pot and boil for one and a half hours.
2. Moisten the lungs and white fungus soup:
Ingredients: 5 grams of white fungus, 50 grams of rock sugar.
Method: Put the white fungus into a basin, soak it in warm water for 30 minutes, and remove the pedicle and impurities after it is transparent; Tear the white fungus into slices, put it in a clean pot, add an appropriate amount of water, boil it over a fire, and then simmer for 1 hour, then add rock sugar until the white fungus is stewed.
3. Soybean milk porridge for moisturizing the lungs:
Ingredients: 1000 grams of soybean milk, 100 grams of glutinous rice, appropriate amount of sugar.
Method: Wash the glutinous rice and put it in the pot, add an appropriate amount of water, change to a simmer after boiling, pour in the soybean milk when the rice grains bloom, continue to boil for 10 minutes, add an appropriate amount of sugar.
Fourth, duck porridge:
Ingredients: 150 grams of duck meat, 250 grams of glutinous rice, cooking wine, a little salt.
Method: Cut the duck meat into cubes first; Glutinous rice is boiled in water, then duck meat, a little cooking wine and salt are added and cooked until the porridge is cooked.
5. Hairy belly blood soup:
Ingredients: 300 grams of duck blood, 150 grams of hairy tripe (be careful not to add mutton, because mutton is hot, not suitable for eating at the turn of spring and summer when the temperature is getting higher and the weather is dry).
Ingredients: 100 grams of yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, Chongqing hot pot base, pickled ginger, garlic, monosodium glutamate, and sugar.
Method: Cut the duck blood into slices first, put it in a wok and simmer it with water for later use; Then add a little clear oil to fry the ginger and garlic slices, put in the Chongqing hot pot base and boil; After the soup is boiled, add duck blood, hairy tripe, yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, etc. until cooked (be careful not to cook the hairy tripe too old).
6. Ham and winter melon soup:
Ingredients: ham slices, winter melon slices.
Ingredients: shredded green onion, shredded ginger, shrimp skin, salt, sugar, sesame oil.
Method: Put water in the pot and boil, boil the winter melon slices and ingredients in the pot for 10 minutes, then add the ham slices, and then remove from the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before cooking.
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Duck blood. The kind that solidifies.
Eat it often and be covered in ashes.
Since childhood, adults have asked to eat more duck blood.
Very effective.
The benefits of taking decoction of Chengbeijian lutein are very many, it can play an important role is antioxidant, which can protect our eye health, now many people have eye problems, are caused by the oxidation of the retina, so we insist on taking decoction of Chengbeijian lutein can be a good way to alleviate such discomfort, and at the same time effectively promote eye health, insist on taking decoction of Chengbeijian lutein can also be a good fight against free radicals. Free radicals will also appear in our eyes, if the eyes are exposed to sunlight for a long time, then it is easy to cause damage to the eyes, not only free radicals will appear, but also will cause various parts of the eyes to be affected, resulting in damage to our eyes, so choose to take decoction of Chengbeijian lutein can be a good way to promote eye health and fight free radicals in the eyes. Hope, thank you!
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Don't buy it, fake it's all a fraud! It's a waste of money, it's better to spend money on dietary therapy, a lot of fakes, and you will die slowly if you eat it.