How to fry fungus and green peppers deliciously, can fungus and green peppers be fried together

Ingredients: 2 eggs.

1 green pepper.

15 fungus.

Carrot root.

Salt to taste, ginger to taste.

The preparation of scrambled eggs with refreshing green pepper fungus in summer.

Carrots, fungus, shredded and set aside.

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Shred the green peppers and set aside.

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Heat the pan with oil, pour in the beaten eggs, reduce the heat, fry the eggs until golden brown on both sides, serve and then shred and set aside.

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Heat the oil in a pan and add the shredded ginger;

Then add shredded green peppers, shredded carrots, and finally add fungus, stir-fry for three minutes. (Note: If the fungus is fried badly, change to low heat and stir-fry).

Finally, cut the egg skin, add an appropriate amount of salt, and continue to stir-fry.

You can add some light soy sauce appropriately, and the chicken essence is fresh.

Stir-fry for 3 minutes and remove from heat.

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Put it on a plate, and a refreshing summer scrambled egg with green pepper fungus is ready. It tastes pretty good.

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Tips: It is best to drain the fungus and avoid frying it when frying.

Ingredients: Green pepper, fungus, salt, vegetable oil, light soy sauce, oyster sauce, chicken essence.

Cooking steps] first put the green pepper in a basin, add a spoonful of salt or a spoonful of fruit and vegetable cleaning agent, add water and soak for 15 minutes, although the surface of the green pepper is relatively smooth, but in the process of growth, it is inevitable to spray pesticides, etc., so the surface is still very dirty, so soak it and then clean, it will be safer and more secure.

Rinse the soaked green pepper on the surface until there is no foam, then take it out to control the moisture, cut it from the middle, remove all the pepper seeds and peppers, and then cut it into small cubes of about two centimeters and put it in a bowl for later use.

The fungus should be soaked in advance, but don't soak it for too long, generally soak the fungus in cold water for about 10 to 15 minutes to be able to soak very soft and very large, so don't soak it for half an hour in advance, so it is easy to destroy a protective film on the surface of the fungus, but the gain outweighs the loss.

After the fungus is soaked, there will be a lot of dust and impurities in it, because some parts of it cannot be rinsed off after drying, and then rinse it after soaking for later use.

Pour vegetable oil into the pot, the oil temperature is 60% hot, first put in the fungus to stir-fry, note that the fungus will be easy to become smaller when frying, so don't be too hot at the beginning, and then put in the green pepper after the fungus is completely broken.

Then add light soy sauce and oyster sauce to taste, quickly stir evenly, at this time turn the heat to the maximum, and then add a spoonful of water, so that there is no crackling fungus popping sound.

After the fungus and green peppers are all cooked, you can add salt and chicken essence to season, stir evenly, so that a very delicious fungus fried green pepper is ready, the taste will be very crisp, and the green pepper is very green, not dry or hard, especially delicious, if you like it, try it!

The fungus is set aside for later use, the green pepper is washed and cut into pieces, the meat is cut into shreds for later use, the pot is hot, the oil is poured into the pot and boiled, the minced meat is put in and stir-fried, the green pepper can be several in the pot, and the fungus is stir-fried until you can get out of the pot in two minutes, which is very delicious. Singing and dancing.

First wash the fungus, soak it, put it there for later use, then prepare the green pepper, cut it and put oil in the pot, then add the fungus and green pepper into the pot, and fry it quickly over high heat, so that it is a delicious fungus fried green pepper.

How do you fry fungus and green peppers deliciously? First of all, the fungus and green pepper are processed, then the fungus is put down first, fried until it is broken, and then the green is added and fried together, and the seasoning is added to the pot, so that it is okay.

If the fungus and green pepper are fried and eaten, it should be fungus, cucumber, and eggs fried like this, and it is very good to make a mushu meat, and the green pepper and fat sausage are fried and eaten, and the two of them are two separate dishes.

When the fungus and green peppers are fried, you must put the meat, use the meat to fry the pan, then fry the green peppers, and then fry the fungus, and put some water starch when it comes out of the pot.

Stir-fry the green pepper first, then add the fungus and stir-fry, just stir-fry and stir-fry.

For fungus and green peppers, it is best to stir-fry shredded pork to make it more delicious, so that when fried, it is delicious and delicious.

If the fungus and green pepper are fried deliciously, then the fungus must be soaked and fried with the green pepper, and the green pepper must be fried until it is tender and crispy.

Fungus and green peppers can be fried with a little sliced meat, and the taste will be better.

If you want to fry the fungus and green pepper together, I think you can add another egg together, so that the red, black and green are still both colorful and nutritious.

Green peppers and fungus are very simple to stir-fry, but it is best to add some green onions, ginger and garlic, and more, so that it will be more flavorful.

Hello, fungus and green pepper with meat, fried together delicious and rice.

Stir-fried fungus and green peppers are delicious.

The fungus green pepper is too vegetarian, and it tastes even more delicious when fried with meat!

Then today I went to the tobacco to eat delicious, put some pork belly, put some chopped green onions, but it was fragrant.

The fungus and green pepper are stir-fried with meat and delicious.

Fungus and green peppers can be fried together, and there are many benefits to eating fungus and fried green peppers.

Fungus is a nutritious mushroom food with a smooth taste, and is known as the "black treasure" on the table. Not only that, the iron content of fungus is extremely rich, according to the determination, every 100 grams of dried fungus, the iron content is as high as milligrams, which can be described as a master of iron supplementation in food.

However, the iron in fungus is non-heme iron, which has a low absorption and utilization rate, while vitamin C can promote iron absorption and improve iron absorption and utilization. Fresh green peppers are rich in vitamin C and stir-fried with fungus, which is a good choice for iron supplementation and cold protection, especially for pregnant women and people with iron deficiency anemia.

Ingredients: a small bowl of dried fungus, a garlic ball, three green peppers.

Seasoning: oil, salt, 1 tablespoon oyster sauce, a pinch of chicken bouillon.

Method: 1. Soak the black fungus with warm water first, remove the roots, clean and filter the water for later use;

2. Peel the garlic balls and chop them into minced pieces, and cut the green peppers into oblique circles;

3. Sit in a pot and heat the oil, pour in the minced garlic and stir-fry until yellow, stir-fry the green pepper rings, and finally pour in the fungus and stir-fry together, adjust the salt, pour oyster sauce and sprinkle chicken essence and mix well.

The preparation of fried potatoes with green pepper fungus is as follows:

Ingredients: 1 green pepper, 300g fungus, 1 potato, oil, salt, garlic, chicken essence to taste.

1. Wash the green pepper and fungus and cut it for later use. (If it is a dry fungus, it needs to be opened with warm water in advance) <>

2. Slice the potatoes.

3. Heat the oil in the pan.

4. Stir-fry garlic until fragrant.

5. Add green peppers and potatoes and stir-fry for 10 minutes, because green peppers and potatoes are more difficult to cook.

6. Put the fungus into the pot, continue to stir-fry over high heat, then add an appropriate amount of salt and chicken essence in turn, or add a small amount of sugar to enhance the freshness, stir-fry for 2 minutes, and then put it out of the pot and put it on the plate.

7. Stir-fried potatoes with green pepper fungus are done.

Preparation of green pepper egg fungus:

1.The black fungus is soaked in advance, the green pepper is removed and washed, 3 eggs, and the green onion is chopped (not photographed);

2.chopped fungus;

3.Chop the green peppers, because the family can't eat spicy, I choose this kind of non-spicy persimmon pepper, in fact, if you can eat spicy, green peppers or line peppers are better;

4.Put the eggs in a bowl, add a pinch of salt, beat and set aside;

5.Heat the oil in a wok, stir-fry the chopped chives, and first put the chopped fungus in and stir-fry;

6.Then add the chopped green pepper and continue to stir-fry, and then add salt to taste (there is some salt in the egg mixture, and the salt here only needs to adjust the salt flavor of the fungus and green pepper).

7.Pour the egg liquid into it and gently shake the wok to make the egg liquid flow;

8.Stir-fry evenly, and the eggs can be removed from the pan when cooked;

9.A scrambled egg with fungus and green pepper is OK.

Nutritional value of green peppers.

1.Green peppers are rich in vitamin B, vitamin C and carotene, which have the effect of promoting digestion and accelerating fat metabolism.

2.Green peppers have a high moisture content (74% to 94%) and low in calories, but as it matures, the moisture content decreases and the calories increase. Vitamin A and vitamin C increase with their maturity.

Generally speaking, the content of vitamin C is twice that of tomatoes, about the same as strawberries and lemons, and the highest among vegetables.

20g of black fungus, 100g of persimmon pepper, appropriate amount of salt, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of ear trembling, appropriate amount of garlic. Soak the fungus in cold water, and fry the chives and ginger and garlic in oil in the pan. Put the green and red peppers and fry them, and put the fungus to fry them. <

20g of black fungus, 100g of persimmon pepper, appropriate amount of salt, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic.

1. Soak the fungus in cold water, and fry the chives and ginger garlic in the pot with oil.

2. Put the green and red peppers and fry the fungus.

3. Finally, add some chopped green onions to put on a plate and remove from the pot.

Stir-fried fungus with green pepper yam.

Ingredients: Yam, dried fungus, green and red peppers

Seasoning] oil, salt, chopped green onion, shredded ginger, Sichuan pepper powder, chicken essence, [production steps].

1. Soak the fungus in advance, cut the green and red peppers into pieces, peel and cut the yam into pieces, soak it in clean water, boil the water in the pot, blanch the fungus and yam respectively, cut the green onion into green onions, and shred the ginger.

2. Heat oil in a hot pan, add chopped green onion and ginger and stir-fry until fragrant, add Sichuan pepper powder, add fungus and stir-fry, add yam slices and stir-fry.

3. Add green and red pepper pieces and stir-fry evenly, add salt and chicken essence to taste before cooking, and put it on a plate.

Stir-fried shrimp with green peppers.

Ingredients. Shrimp, dried fungus, dried white fungus, green and red peppers

Seasoning. Cooking wine, pepper, starch, salt,

Steps: 1. Add cooking wine, salt, pepper and starch to marinate the shrimp, soak the fungus and dried white fungus, wash it, tear it into small pieces, blanch it in cool water, control the dry water, cut the green and red peppers into pieces, 2. Put oil in the pot, put the shrimp and fry the shrimp after the oil is hot, add the fungus and white fungus after changing color, add the amount of green and red pepper after the discoloration and stir-fry, and add salt to taste before coming out of the pot.

Ingredients: Yam, black fungus, green pepper, salt.

Method: 1. Soak the black fungus in warm water, wash it, and remove the head.

2. Peel the yam, wash it and cut it into pieces.

3. Wash the green peppers, remove the seeds, and slice.

4. Heat the oil in the pot, fry the green pepper slices until fragrant, soak the fungus and yam, keep stir-frying, wait for the fungus to crackle, add salt and stir-fry for a while.

First fry the yam for eight minutes, and then put the fungus to stir-fry, so that the fried yam, green pepper fungus is very delicious and nutritious.

Yes, it tastes better when scrambled with eggs.

Green peppers and fungus can be eaten together, and the following is the specific method of scrambled eggs with green pepper fungus.

Ingredients: 200g green pepper, 150g fungus, 3 eggs, appropriate amount of salt, appropriate amount of oil, appropriate amount of chopped green onion, appropriate amount of monosodium glutamate.

Steps: 1. Prepare the materials and clean the materials.

2. Break the green pepper into pieces, knock the eggs into a bowl and stir well into egg liquid, soak the fungus, and slice the green onion.

3. Scrambled eggs and set aside.

4. Heat an appropriate amount of oil in a pot, boil the green onion in the pot, and stir-fry the green pepper pieces.

5. Add an appropriate amount of salt and stir-fry, add fungus and stir-fry a few times.

6. Add eggs and stir-fry, add monosodium glutamate and stir-fry evenly, and turn off the heat.

7. Put it out of the pot and put it on a plate, and the scrambled eggs with green pepper fungus are ready.

Green pepper fungus eggs - white-collar stress relief and healthy dishes.

White-collar workers who are tired after a day of work only want to lie on the sofa when they get home, and don't want to do anything, if they think of buying vegetables and cooking, it is even more difficult and annoying, but eating out for a long time is ...... worrying about hygiene and nutritionGreen Pepper Mulberry Meat ——— my self-created dish, white-collar workers who are tired and stressed at work, no need for cumbersome preparation, no need for superb skills, simple, fast and healthy! Let's experience this healthy and delicious dish to relieve anxiety and stress!

Main raw materials and efficacy:

1. Eggs (2 eggs): Eggs contain sufficient vitamin B, which can help convert sugar into energy ATP and fight stress. B vitamins are a key nutrient for maintaining high levels of "sexual" interest.

2. Green pepper (2-3): contains antioxidant vitamin C and vitamin K and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.

3. Black fungus (30 grams): contains fat, protein, carbohydrates, phosphorus, sulfur, iron, calcium, potassium, sodium and other substances, and the iron content is particularly high. Black fungus is the scavenger of blood vessels, which has obvious effects on lowering blood lipids and blood viscosity, as well as anti-cancer effects.

4. Green onion (2 roots): contains vitamin C, carotene, phosphorus and propylene sulfide. It has a special spicy and spicy taste, and is an important anti-fishy condiment.

Traditional Chinese medicine believes that the onion flavor is pungent and warm, can be published and li, invigorates the blood, repels insects and detoxifies, and has a good effect on colds, wind colds, headaches, cold abdominal pain, dysentery, etc.

Modern white-collar workers face a lot of life and work pressure every day, vitamin B in the human body is the most likely to be lost, accompanied by computers all day long, glasses and vision need to supplement vitamin K, and white-collar workers often face high blood pressure, high fat and high blood lipids "three highs" problem, from the combination of raw materials of this dish has been seen, this is simply a tailor-made healthy stress relief food for white-collar workers!

Preparation: 1. 2 eggs, beaten and set aside, salt can be added appropriately to avoid uneven mixing of salt in the pot.

2. Wash the black fungus with warm water and remove the roots.

3. Wash the green pepper and remove the seeds, chop and set aside.

4. Cut green peppers and black fungus.

5. Green onions, wash and chop them for later use (you can also don't, because there were no green onions at home yesterday, so I also omitted them).

Method: 1. Heat the oil in a pot, add green peppers, black fungus and salt and fry together.

2. Pour the beaten eggs into the pot, and after they are slightly formed, stir-fry them to mix the eggs with the green pepper fungus.

3. Add green onions, let the mixed eggs and green pepper fungus shape as much as possible, and bake until yellow on both sides.

The whole process will not take more than 2 minutes, and a plate of healthy and delicious green pepper wood rhinoceros will be baked!