What should I do if I feel anxious and can t see things as soon as I study?

As soon as I study, I feel very anxious, and many people will encounter it, but everyone's situation is different. Some people are affected by the brain's "indulgence and dislike", some people feel unbearable in the face of the pressure of many learning tasks, some people are too utilitarian but cannot experience the happiness brought by learning results, and some people feel less and less the more they learn. For example, in terms of the brain's "good and bad work", the essence of learning is painful, and it challenges the learner's brain, which is certainly not as attractive as games and mobile phones.

Therefore, you should prescribe the right medicine according to the cause of your anxiety.

To recognize this problem, you need to start being problem-oriented now.

To solve the problem, there is no need to add new anxieties to it. The way to solve the problem is nothing more than a few steps, one is to clearly describe your problem, the second is to analyze the cause of the problem, and the third is to formulate solutions and put them into action; Fourth, check the feedback, and track the effectiveness in stages according to the goal you want to solve the problem until the problem is solved.

In addition, in a state of anxiety and unable to see things, it is recommended that you must make a specific study plan for the day or week, such as how many English words to master every day, how many to train to math problems, etc., and use task orientation to help yourself become a goal-oriented and planned person, so as not to affect you to get closer to the learning goal step by step.

Whether it's reading a book or other learning activities or work projects, it takes a certain amount of time to get into the state, so it's normal to feel that you can't read at the beginning of reading, everyone will encounter such problems, but the more you worry about it, the easier it is to be further distracted, and the more difficult it is to get into the state.

That is to say, we need to arrange enough time for ourselves to focus on a certain thing, such as reading books, so that we can have more time to enter the state, which makes us more efficient in doing everything, instead of switching back and forth between different things, such as looking at the computer, playing with the mobile phone, working, studying, etc., which will cause us to always be out of the state, not doing anything well, and not having fun with anything.

Therefore, whether it is studying or working, the difficult part is the beginning stage, and once you enter the state, you will feel relaxed and even happy. And when you grasp this law on a subconscious level through continuous practice, you will be better able to break through the beginning stage.

So, all you have to do is accept that you can't read the book, don't be harsh, don't be distressed, let it come, let it go. So much for.

First of all, accept your current state, don't criticize yourself too much, people are not machines, whether it is emotional or learning state ups and downs is normal.

Second, if you realize that this is not going on, it means that you have begun to reflect, which is the concept of "metacognition" that is very popular now, and you recognize your own cognition.

Third, the next most important thing is action. Judging from your description, the state shift started with online classes. If online classes are not appealing to you, make some changes to the situation.

If you are also very good at learning, give yourself some challenges during online classes, imagine yourself as a teacher, preview in advance, how will you explain the content of this chapter, how will the teacher explain the knowledge points, and if there is interaction, you can even judge other students in your heart.

Fourth, stay away from your phone. Learning is painful in nature, it challenges our brains, and we can get a sense of accomplishment and happiness from overcoming pain, but it is not as attractive as mobile phones to human nature.

When you realize that you are procrastinating, you can tell yourself that this is not my idea, this is the brain's idea, and I want to control my brain, not let my brain control me, and give myself extra points if I do it.

I'm sure you'll be able to adjust soon!

I'm anxious, and of course I can't see things. First of all, you have to find the reason, figure out why you are anxious, and then you can overcome the anxiety and you can see things.

If you open a book, you are anxious;

all kinds of uncomfortable;

You don't need to choose a very important time to learn;

You can open a book in the gap between swiping your phone;

Books can be opened while using the toilet;

Books can be opened before falling asleep;

You can take a look at a book while playing a game;

Don't make the act of reading too sacred;

It is necessary to make learning a part of life;

Set it up, make a manuscript, put it in your pocket, and learn it anytime, anywhere;

In fact, the main thing is to change the mind, from asking me to learn to I want to learn;

From learning is only the history of struggle when you are young, learning is a lifelong practice;

Don't hate studying, don't be afraid of hardship, and don't do nothing, set yourself into an anxious state first;

Start with a small goal and concentrate on studying for ten minutes at a time, then stop for a snack, or.

Swipe your phone and then learn;

Slowly, become, 20 minutes at a time, 30 minutes at a time;

Every time you complete a task, reward yourself;

Hello, it is recommended to find the source of anxiety, make a plan to do things, plan to work, study, and live, which should be able to alleviate anxiety, and secondly, you can choose something calm and calm to stabilize your emotions, good luck.

First of all, it is necessary to find out what makes you anxious, whether reading books makes you anxious, or because there are other things in your mind that have not been handled well, you can't stabilize your emotions, you can't read things, or you are not interested in learning. If you just don't like to study, you can start with the knowledge points you know, and it will be better to develop the habit of learning.

As soon as I study, I feel anxious, maybe I am not interested in what I am learning, or my learning methods are too rigid. You can find some interesting teaching**, edutainment, happy learning, and more effective.

You don't calm down, you have to calm down, slowly relax and understand. Or do a question, start with the weak link, and let the sense of achievement occupy the peak, so that you will not be anxious and learn energetically.

It means that you are unsettled. If you don't have concentration, is it your personality problem, or your family has changed, so that you can't study wholeheartedly, you should understand that only through your own efforts to do a good job, stronger and bigger, can you have a good future. Learn to release the link. This is important.

This is learning to be fearful, you can not study, strengthen the exercise.

It is recommended to listen to the subconscious** ie.

A subconscious giant or a master of whole brain development.

I'm the Genius Unit.

Daily self-hypnosis regulates the mind.

Get rid of all worries with ease.

Then you should think that if you don't learn the news, you won't be able to do anything in the future, and you can only live at the bottom of society.

Calm your mood and endure loneliness.

Analyze yourself and calm down.

It's like we want to learn, but we can't read a few pages of a book when we open it.

I want to work hard, but I just can't work hard, and I can't calm down my heart, but I worry about being overtaken by others every day.

Many people have this kind of anxiety, want to improve their level, want to work hard, but are always emotionally disturbed and can't learnWhile I can't put down my mobile phone and computer, I am worried about being surpassed by others.

Why is this happening? I think there are three main reasons.

For example, one of my classmates, after graduation, went back to her hometown to take the civil service exam, and then she felt that the development was not good, and she wanted to improve herself, but whether it was reading books or training, she always failed, and her own analysis was because she already thought that she had a stable job and did not need to work too hard, so she would allow herself to slack off again and again.

So if you really want to learn, you need to throw away those excuses and retreats, set some motivation that you have to do, and make yourself nervous.

A lot of times it's not that you can't do it, it's that you allow yourself to be unable to do it, to allow yourself to relax and slack off.

Some people always use attention or willpower as a shield when they can't learn, but if you think about it, when you do other things, are you just as inattentive as when you study? Not necessarily, I'm afraid

I have a friend who likes to play slingshots, and spends his days studying materials and discussing techniques with others, but if he is asked to do other things, he will not have that kind of concentration.

Most people only focus on things that interest them, and it's human nature because you can feel a sense of pleasure and accomplishment from them.

But if you're really determined to do it, try to find ways to make you feel fulfilled in your efforts. In this way, you can be motivated to learn, otherwise it is really difficult to stick to a boring thing that is not fun and worthless.

Many times working hard is not for the sake of the thing itself, but the collateral value that may come with it, such as promotion and salary increase, such as social status, and so on.

There's nothing wrong with utilitarianism, but once most of your eyes are on it, it's easy to become impetuous, fantasizing about what you'll be like in the future, and worrying about how you'll be able to handle yourself if someone else overtakes you.

Learning is more than just learning, with too many other factors distracting, your heart is filled with too many things.

The best thing to do at this time is to go back to what you are going to do, refine your goals, and think about what you should do every day.

Whether to learn alone or to find a partner together, whether to study by yourself or sign up for a training class, whether to learn a little every day or to assault on the spot, this is all different from person to person, there is no right or wrong, only suitable and unsuitable.

There may be many reasons why you want to learn but can't learn it, everyone is different, and the three more common ones are sorted out above.

Learning is a long-term process, and if you feel that you can't learn, you can analyze yourself and find a way that suits you to continue walking.

Summary. If you study when you are not in a good state, the learning efficiency is very low, let your mind empty and ask yourself the reason for your anxiety, then the problem you are worried about will be solved, and the study will get twice the result with half the effort.

What should I do if I can't learn and I'm anxious?

Hello, your current situation must be stressing out <>< you

When you can't study, let yourself relax, are you worried about the decline in grades or something else, <> if you study when you are not in a good state, the learning efficiency is very low, let your head empty and ask yourself the reason for your anxiety, then the problem of worrying will be solved, and the study will be twice as effective with half the effort.

There is also the problem of method, if the method is not right, you can try other methods.

There are countless radii from the center of the circle to the circle, so don't let yourself get into a dead end and embarrass yourself. Nowadays, students are under great pressure, and parents and schools have high requirements for students in all aspects, although the external pressure is great, but they remember to feel sorry for themselves and rest when they are tired. When it's time to relax, we must relax, after all, we are not machines, we are flesh and blood people for the time being.

You can develop your hobbies.

First, we can ask ourselves: What do I want to do? Do you want to change? What harm does my current state bring to me? What can I do to change it?

Focus your consciousness on this question! Realize that your mind is messed up, realize that you are anxious, realize that the situation is terrible, and you will have the motivation to change. There is a saying that one of your own perceptions is better than a hundred preaching of others!

That's why it's important to say what you want!

In the face of a new situation, in the midst of many uncertainties, how many people are not anxious?! Do you want to continue to be anxious or look for new opportunities in the midst of uncertainty? Every crisis hides a new opportunity, it depends on whether you want to seize this opportunity?

What do you think would happen if everyone was anxious and sad at this time, and you could take it easy, study hard, and plan your time carefully? Corners are for overtaking, not slacking off and complaining. The professional work is left to the professional people, and I just need to work my track.

What is the comparison at this time? It's self-discipline! Self-discipline! Self-discipline! Your self-discipline will make you a better version of yourself.

Now that you have figured out what you want to do, what do you learn? How to learn? How do I plan my time? Make a detailed plan to visualize your time and content. The next step is to do it firmly, hard, and seriously. Come on.

If you are in a bad mood and can't read a book, you must first calm yourself down and choose a quiet environment.

Calm down and find out why you're in a bad mood, listen to ** relax, talk to family or friends, and ask them to give advice.

You can go out for a walk alone, and if you can't read a book, take a break.

Figuring out what's going on and finding the cause is the only way to get the right medicine.

If you are a busy student, interest in learning is not innate, it is gradually formed in the learning process. To increase your interest in learning, here are some ideas for you::

1. Gain a sense of achievement and satisfaction in learning. Mastering a scientific and efficient learning method is the key, in the process of learning, if the method is not appropriate, the learning is seriously frustrated, and there will be more and more disinterest, and even annoying emotions. Speed reading is an efficient learning method that improves reading speed, overall perception, comprehension and memory, and concentration through training.

At the same time, the learning time has been greatly shortened, and the learning tasks that usually take a few hours to complete can now be completed in dozens or even ten minutes, the efficiency has been improved many times, the sense of achievement and pride arises spontaneously, and the interest in learning will naturally improve a lot. For specific exercises, you can refer to: "Elite Special Whole Brain Speed Reading and Memory Software", practicing for more than an hour every day, a month's time, can increase your reading speed by 5-10 times, memory, comprehension, etc. will also be improved accordingly, and ultimately improve reading, learning efficiency and interest.

2. Take the initiative in learning, communicate and discuss with teachers and classmates in the process of learning, and cultivate interest in self-learning. Knowledge should complement each other, ideas should resonate, and learning and discussion are also very important, which can not only enliven the learning atmosphere and concentrate attention, but also enable students to exchange information and adjust their thinking.

3. Recognize the importance of learning, set a suitable goal for yourself, and make continuous adjustments and improvements. Use various methods such as incentives and rewards to implement and complete plans and develop study habits.

The process of cultivating interest in learning is also a process of self-learning, taking the initiative to learn, and finding happiness from learning, so that interest in learning will be slowly cultivated.