If you get enough sleep every day, why are you still listless?

First of all, in the case of enough sleep time, if you are listless, it may be a dreamy sleep, which is mostly affected by the sleep environment, but it may also be anxiety and nervousness; It is also possible that the body is damp and heavy, causing your body to not be in good shape.

It may be that your qi and blood are insufficient, and your body is very weak, so you are listless every day, and you can properly adjust the rules of life.

Because there are many people who have very poor physical fitness, there will be this situation.

It may be anemia, anemia can occur at any age, the initial symptom of anemia is fatigue and drowsiness, if there is also headache and dizziness, it is recommended to go to the hospital for a routine blood examination. The body is still important.

There is also a situation of listlessness when you wake up briefly during sleep.

It may be that the humidity is heavy, causing the mind to not be clear, and it is always as heavy as carrying a bag. Observe whether your hair is oily.

Blood is the source of our life, and without it, our life will naturally disappear. Blood continuously delivers a variety of nutrients and oxygen to our body, and will also continuously transport impurities and carbon dioxide produced by metabolism to all major metabolic organs to maintain the normal operation of our body. Indeed, there are many causes of fatigue.

The most common may be hypothyroidism and anemia. People with hypothyroidism are prone to fatigue and can have other symptoms. It is not difficult to make a clear diagnosis by checking thyroid function, and it is enough to give oral thyroxine tablets.

Everyone is different, I think we should consider from three aspects, first of all, it may be overwork, such as office workers, long-term overtime and staying up late, the body is the capital of the revolution, it is better to pay more attention; Secondly, it may be sick, people in a sick state, it is possible to affect the various functions of the body, first of all, this situation may appear in anemia patients, because hemoglobin is not enough, so with the feeling of tiredness, tiredness, weakness. In addition, this can also occur if there is an abnormality in thyroid function, especially if the thyroid is common.

Frequent drowsiness, accompanied by dizziness and lack of concentration, is likely to be caused by anemia caused by self-nutrition, or unresponsiveness caused by lack of oxygen in the brain, unable to sleep under the quilt, or it may be caused by poor sleep quality, easy to wake up, and snoring like thunder during sleep. Sub-health: There is not an obvious red line between healthy and unhealthy, but an intersection.

At this time, you will feel unwell, but various laboratory tests will not detect the disease. For example, if you have no energy all day long, and you always want to sleep, it is a sub-health state.

Qi deficiency refers to a series of pathological changes and syndromes caused by insufficient vitality. The so-called qi is the most basic substance of the human body, which is formed by the combination of the essence qi in the kidneys, the qi absorbed by the spleen and stomach and the pure qi inhaled by the lungs. Qi deficiency refers to weakness, paleness, shortness of breath, and weakness of limbs.

This is generally the cause of physical weakness, it is recommended that you participate in more exercise at ordinary times, and at the same time you should pay special attention to your diet, do not eat junk food, pay attention to meat and vegetarian combination and protein intake, and maintain good living habits, there will be no such problems.

This also has something to do with your mood, if your mood has been in a low state, you will feel that everything is not going well, so you look listless.

It is likely to be caused by poor sleep quality, or because of some kind of disease in the body, or because of problems with the body's metabolic function, or because it is related to the usual living environment and living habits.

The most common clinical manifestation of this clinical manifestation is the poor quality of rest caused by neurasthenia, it is recommended to go to the neurology department or psychology department of the hospital to check the diagnosis, **, first pay attention to the combination of work and rest, do more aerobic exercise, strengthen physical exercise, it can be improved, you can also take some drugs to regulate the nerves to improve.

You may not have eaten fresh food, and you have suffered some bad things, so you will be particularly decadent and look listless.

Because you sleep too much, the schedule in your body is not adjusted, and you become very unmotivated.

Hello friend, always listless, sleep deprived, and can't sleep, suggestion:

1. Replenish qi and blood. You can eat more red dates, red beans, and red peanuts.

2. Keep exercising. Tire yourself a little bit every day.

3. Soak your feet for half an hour every day before going to bed.

4. Don't overthink it. If you have a lot of thoughts, you will also suffer from insomnia.

Wishing you health and happiness!

I believe that many friends have encountered this situation of insomnia and can't sleep, and even are suffering from insomnia. For friends who have this symptom, they must be interested in learning about the ways that can improve the symptoms of insomnia and sleeplessness, so what should I do if I can't sleep with insomnia?

1.Improve the sleeping environment. Insomnia is often caused by poor sleeping environment, such as poor indoor sound insulation, sleeping with lights on, high room temperature, dry air, etc.

It is recommended to choose a room with good sound insulation to sleep, and do not sleep with the lights on when sleeping. In addition, it is necessary to adjust the temperature and humidity in the room reasonably so that it can help you sleep.

2.Maintain emotional stability. If you are too excited or worried before going to bed, it will also affect your sleep. Therefore, before going to bed, it is necessary to maintain a stable mood so that it can help you sleep. It is generally recommended to be **soothing** before bedtime, which is helpful for sleep.

3.Primary condition. If you have certain diseases, it can also affect your sleep.

Diseases such as ulcer disease, angina, etc., tend to attack while sleeping, resulting in difficulty sleeping at night. It is recommended to actively ** the primary disease, so that it can effectively improve the symptoms of insomnia and sleeplessness.

4.Avoid strenuous exercise before bedtime. If you usually like to do some strenuous exercise before going to bed, it will cause the brain nerves to be too active, which will affect sleep. Therefore, in order to avoid insomnia, it is recommended not to do strenuous exercise before going to bed.

This phenomenon is caused by heart and blood deficiency or insufficient blood supply to the brain. Usually take some drugs to nourish blood and calm the nerves to regulate these symptoms, eat some vegetables and fruits with high vitamins, exercise your body in moderation, increase your body's resistance, and arrange your work and rest time reasonably.

What should I do if I am always listless and sleep deprived and can't sleep, so it can only be more exercise? I'm tired from working more. You will be able to sleep, and you will be able to sleep soundly.

If there is a problem in the body, you should pay attention to it, go to the hospital for a check-up, and actively intervene**.

Insomnia can seriously affect normal life and work, as well as physical and mental health.

Buy some schisandra to soak in water and drink!

Check your body, exercise more, and exercise more.

Introduction: I believe that many office workers have this kind of trouble, do not sleep well at night, work after getting up in the morning is not energetic, do everything is listless, and can not concentrate when doing things, it is easy to make mistakes at work, so this has also become a problem that many office workers want to solve, want to improve their sleep quality, first of all, we must avoid eating before going to bed, many office workers will eat some supper before going to bed and then sleep. In this way, it will not only cause obesity, but also bring certain health risks to the body, which will make the stomach unable to rest, thereby increasing the burden on the stomach and intestines, which will affect the quality of sleep.

Create a good sleeping environment.

Many people always close their homes when they sleep, wanting to avoid the trouble of external noise and light, in fact, this is very correct, but if the home is in a state of shielding for a long time, the air in the home is very bad, so we must keep the indoor air flowing and create a good sleeping environment, so as to help sleep sweetly.

Intensify your exercise. Nowadays, many people usually don't like to exercise, they are always sedentary at work, and their physical fitness will decline for a long time, so they must strengthen exercise, such exercise is able to improve their immunity, avoid getting sick, and exercise often before going to bed, which is also a good help for patients with insomnia, which can promote blood circulation, let the best be maintained, let the cardiovascular system also be maintained, and it is not easy to wake up when you can enter sleep quickly.

Summary. Finally, there are many factors that cause poor sleep quality, but we must pay attention to the problem of sleep, if you do not ensure a good sleep for a long time, it will have a very big impact on your health and will cause great damage. Therefore, it is necessary to ensure a good lifestyle and a healthy physical condition, so that the body can avoid problems.

If you want to improve your sleep quality, you can choose a pillow that suits you, drink a little milk before going to bed, and then make a lavender aromatherapy spa, which can improve your sleep quality.