What to do if you have sleep paralysis, will you die?

I don't think it's fatal to have sleep paralysis, because death is caused by many reasons, and sleep paralysis can only indicate that there is a problem in some parts of your body. But not to death.

After the occurrence of sleep paralysis, except for the respiratory muscles and eye muscles, the other skeletal muscles are in a state of extremely low tension, which is a protective effect, which can prevent us from making movements with the dream and hurting ourselves or the person next to the pillow, but we feel that we are going to die, but it will not be sudden death.

Feeling that you are dreaming, and you want to wake up and your body is unable to move, which is called sleep paralysis, and the general life is too stressful, irregular work and rest time, often staying up late, insomnia, and anxiety are prone to this symptom. Sleep paralysis is the rapid eye movement (REM) phase that occurs during the sleep cycle, when we enter deep sleep and start dreaming.

Sleep paralysis is a protective effect that prevents the body from moving and avoiding injuring yourself or the person next to you. Sleep paralysis is often caused by abnormal conditions in the body that the brain cannot explain, coupled with fearful fantasies, resulting in hallucinations.

Makes emotional stress. In sleep neuromedicine, it is a symptom of sleep paralysis, the patient is half-awake and half-asleep at the time of sleep, brain waves are waking amplitudes, and some people will also have image hallucinations, but the muscle tone of the whole body is minimized.

Sleep paralysis usually occurs when people are about to fall asleep or when they are about to wake up, when people's consciousness and even thinking are still there, but the muscles of the whole body, except for the respiratory muscles and eye muscles, have entered or are still in the state of low tension during the sleep cycle.

This separation of muscle tone and consciousness can make people feel as if the muscles of the whole body are paralyzed, but the visual and auditory functions are not affected, and some people will hallucinate when they have sleep paralysis.

In fact, sleep paralysis is not uncommon, it can be regarded as a normal physiological phenomenon, it has nothing to do with ghosts, and it will not have any adverse effects on physical health. It is usually more likely to occur in situations of high stress, excessive tiredness, irregular work and rest, insomnia, and anxiety. Try not to tire yourself too much, don't stay up late, and maintaining a normal routine usually reduces the chances of it happening.

The human brain and the body are not at the same time or wake up, and if the brain wakes up first, this feeling will occur, because the brain nerves are still excited, and it is not useful to completely control the body, which means that your body is tired before falling asleep.

Would have to recommend taking a good look.

Sleep paralysis doesn't kill people, it's just your subconscious! There is no danger in the first place!

Have you ever been in such a state? When you sleep, you are obviously conscious, but your body is in a state of paralysis, and it is difficult to break free.

When some people sleep, they will have a sleep disorder: they are half-asleep and half-awake, and at the same time they have all kinds of hallucinations, and they can even hear the sounds around them, but the strange thing is that no matter how hard they try, they can't exert their strength, and they can't scream if they want to.

Sleep paralysis generally refers to sleep paralysis. When some people sleep, they will have a sleep disorder: they are half-asleep and half-awake, and at the same time they have various hallucinations, and they can even hear the sounds around them, but the strange thing is that no matter how hard they try, they can't exert themselves.

More than 50 percent of people have experienced "sleep paralysis", and scientists have determined that this symptom is related to life stress, and it is more common in adolescents and young adults.

If it is severe, it is a threat to the body.

Sleep paralysis is when you have just fallen asleep or when you are about to wake up, you feel that you have woken up in a hazy state, you can hear the sounds around you, see the objects around you, and even some people have some hallucinations, but you can't move your body when you want to move, and you can't move your body for a few seconds or minutes. There are two conditions: one is sleep paralysis before falling asleep, and the other is sleep paralysis before wakefulness.

These two conditions can be completely normal people, in excessive fatigue, mental pressure, anxiety, depression often occur, this time needs to be dealt with, anti-depressant, anti-anxiety drugs and so on, to have a professional doctor to prescribe, patients can not buy their own medicine, medication. It can also ensure eight hours of sleep, fall asleep on time, wake up on time, adjust your workload, combine work and rest, and maintain a relaxed mind and a comfortable mood, which can be completely avoided. But if there is narcolepsy, etc., a diagnosis and ** should be given in time, that is another matter.

There are many causes of sleep paralysis, but the more common ones are the following:

Clause. 1. Sleep disorders, such as poor sleep quality or insufficient sleep time, such as patients who have many dreams, wake up early, have difficulty falling asleep, or have the habit of staying up late or jet lag.

Clause. 2. Incorrect sleeping posture, for example, if you lie flat for a long time and your hands or other objects are pressed on your chest, you are more likely to have sleep paralysis.

Clause. Third, the effect of drugs, such as sleep paralysis is easy to occur after drinking.

Clause. 4. Anxiety and depression, these emotional abnormalities are also a great cause of sleep paralysis, especially for patients with anxiety disorders, who are prone to sleep paralysis when they think about a lot of things and are stressed.

There are three stages of diagnosis and treatment of narcolepsy.

The first stage is to reconcile the camp and guard, strengthen the spleen and dispel dampness, and the cause of narcolepsy is the imbalance of the camp and the health guard, the abnormal operation of the health qi, and the long-term stay in the yin. Through the circulation of the twelve meridians of the human body, the medicine strengthens the spleen and dispels dampness, relieves the symptoms of drowsiness, cataplexy, sleep paralysis, sleep hallucinations and other symptoms.

The second stage is to dredge the meridians, Zhenyang ascends to clear the source of all diseases, the cause of all diseases is due to qi, and the meridians pass through all diseases. If the qi is insufficient, the blood will not flow, if the blood is not smooth, the water will not flow, and if the water does not flow, the poison will not be discharged. Expel the turbidity, cold, and evil qi from the body, and restore the body's functions to a healthy state.

The third stage is to fill in the essence and replenish the marrow, awaken the mind and open the essence hidden in the kidney, the kidney leads to the brain, the brain is yin, the marrow is the bone, and all the marrow belongs to the brain, so the essence is born and the brain medulla is born. Regulates the body's immune system, improves microcirculation, restores viscera, qi and blood and maintains normal physiological functions, and maintains dynamic stability.

Sleep paralysis occurs mostly because of the wrong posture during sleep or overexertion during the day.