Why do I always eat not fat. Feeling listless.

Actually, it's not good to be fat at all, you might as well smile and keep a happy mood, (o) !

Nowadays, many people generally have the phenomenon of picky eating and anorexia, which will lead to insufficient or excessive intake of certain nutrients for a long time, resulting in weak physique, poor resistance, easy to get sick or overly obese, and seriously affect people's health.

Loss of appetite is mostly caused by zinc deficiency, because zinc is one of the components of taste hormone in saliva, zinc deficiency will lead to mucosal hyperplasia and parakeratosis, so that a large number of exfoliated epithelial cells block the taste bud pores, food is difficult to contact the taste buds, taste becomes insensitive, resulting in partial eating, anorexia and even ecchya.

To improve appetite, it is recommended to pay more attention to a balanced diet, and you can often eat some foods such as egg yolks, lean meat, liver, black sesame seeds, sticks, oysters, walnuts, etc.

1.Fatigue or nervousness. In general, office workers may experience temporary loss of appetite due to fatigue or nervousness, which is a relatively mild phenomenon.

2.Overeating, overdrinking, insufficient exercise, and chronic constipation are also factors that cause loss of appetite, but it is necessary to pay attention to some hidden crises, such as loss of appetite for no reason, continuous loss of appetite, and so on.

3.Mental factors: Wanting to stay slim and not wanting to eat, so they lose a lot of weight, so they refuse to eat.

4.Pregnancy: Women may also experience loss of appetite or vomiting in the early stages of pregnancy, or due to the *** of oral contraceptives.

5.Disease: Loss of appetite is often directly associated with gastrointestinal problems, such as chronic gastritis, gastric slowness, and stomach cancer.

The first symptoms of liver disease can also trigger long-term loss of appetite. In fact, loss of appetite due to liver disease is often extreme, and in severe cases, there is no appetite at all. With the slightest attention from the patient's relatives and friends, the patient's severe rejection of food can be seen.

Problem Analysis: Hello; In terms of diet, many thin people are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta although used, advice and advice:

For this reason, it is necessary to get rid of these bad habits and increase the intake of meals that are rich and varied. Eat more carbohydrate residue compounds, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable.