What is it like to have low back pain after standing for a long time?

After standing for a long time, the low back pain may be due to the herniated lumbar disc, or some lumbar spine diseases. The waist is an indispensable part of our human beings, if a person can't do the waist, then he can't do a lot of heavy work. Nowadays, many people will stand or sit for a long time at work, which will cause back pain after a long time.

If this happens, it may be that we have some diseases in our waist, we must pay attention to it, go to the doctor as soon as possible, and develop good habits in our daily life, only in this way can we make our waist healthier.

We must pay attention to our posture in work and life, whether it is standing or doing, we must maintain a certain good posture, only in this way can our waist feel very comfortable, if the posture is not right, it is likely to put pressure on the waist. If that's the case, the muscles in the lower back will be in a state of pressure for a long time, and it will even have a great impact on our joints and the like.

And when we are usually idle, we must pay attention to running more, exercising our leg muscles and the like, because only after our leg muscles are stronger, can we bear some pressure on our waist, so that our waist will not feel so tired, and it is also very beneficial to the waist.

Sometimes standing for a long time, I just sit for a long time and have back pain, it is because of a memory formed by the muscles, our body is too stiff for a long time, so it causes this result, so we stand or sit for a long time, in this case, we have to stand up and move more, so that our body becomes softer, and do some softer movements appropriately, which will help relieve the feeling of low back pain.

And after we go home, we can do some weightlifting and other training, so that we can exercise our waist, make our waist muscles stronger, can support more pressure, and if we continue to exercise like this for a long time, our waist will not feel so painful.

Most people will feel uncomfortable standing for a long time, and they can check whether there is a problem with the lumbar spine, and incorrect posture for a long time will lead to deformation.

1. Standing for a long time, especially maintaining a standing posture, and also need to keep the lower back in a straight state, it is easy to cause muscle spasm in the waist, muscle strain, and pain in the long run.

2. I usually don't like to exercise, my physical fitness is relatively poor, my waist muscle strength is relatively weak, and I am easy to get tired and cause back pain when I stand for a long time.

3. In the process of standing, the lumbar spine will bear part of the gravity of the body, if the body posture is not correct, such as bending over with the chest, pelvic forward tilt, etc., it will cause greater pressure on the lumbar spine, and it will cause back pain after standing for a long time.

4. If you have lumbar muscle strain, lumbar disc herniation, sprain, injury, etc., you will have a large body load after standing for a long time, which will make your waist overworked, resulting in pain.

51. Hot compresses and massages can be applied to the waist, which can help promote blood circulation in the waist, relieve waist muscle soreness, and relieve the symptoms of back pain.

2. Exercise more finger lifting, exercise the muscles of the whole body, and enhance the strength of the waist, which is helpful for relieving the situation of standing for a long time, and it is also a way to avoid this situation.

3. Change your posture. Many of the reasons for low back pain after standing for a long time are incorrect standing posture, or maintaining a posture between rotations for a long time, which increases the burden on the waist, so you can adjust your standing posture and move your waist every once in a while.

4. Move the waist. You can twist the waist or swing the waist back and forth, which has a relieving effect on the pressure of the waist, can promote blood circulation in the waist, relax the waist muscles, and help relieve back pain.

Standing for a long time may be caused by lumbar muscle strain, lumbar disc herniation, osteoporosis and other reasons, it is recommended to go to the hospital in time for treatment. , 1.Lumbar muscle strain:

If you stand for a long time, the lumbar back muscles will contract for a long time, which can lead to low back pain. , 2.Lumbar disc herniation:

If the patient has a herniated lumbar disc, standing for a long time will increase the degree of nucleus pulposus tissue protruding into the annulus fibrosus, resulting in low back pain, it is recommended to go to the hospital in time, which can be relieved by physiotherapy, massage and other methods, and surgery can be performed if necessary**. , 3.Osteoporosis:

If osteoporosis occurs in the lumbar spine, the supporting role of the bones is relatively weak, and standing for a long time will lead to increased pressure in the lumbar spine, which will cause low back pain. If you have low back pain after standing for a long time, it is recommended to go to the hospital in time, improve the relevant examinations, clarify **, actively cooperate with the doctor**, and review regularly. The common causes of back pain after standing for a long time are as follows:

1. After standing for a long time, there is pain in the waist, which may be due to lumbar muscle strain. Lumbar muscle strain is mostly caused by the patient's frequent strenuous activities, or frequent lumbar straining or improper force in the lower back, resulting in soreness and pain. You should rest more or sleep on a flat bed, and use some external ointments, such as blood-invigorating analgesic cream, to relieve pain in areas of low back pain.

If the pain is very severe, oral pain relievers, such as celecoxib, may also be used.

2. At the same time, it may also be caused by lumbar disc herniation, if the intervertebral disc herniation can compress the spinal nerve roots to both sides and the corresponding symptoms appear, the patient is mainly manifested in the waist pain, and there may be radiation like the buttocks and lower limbs, intervertebral disc CT or intervertebral disc MRI can be performed for diagnosis, after the diagnosis is clear, the early stage is also conservative, sleep on a flat bed, rest more and try to avoid waist activities, if the patient has very obvious pain, minimally invasive surgery can also be considered.