Staying out of the gym for a long time can change your appearance to a certain extent, will it make

The conclusion is: fitness will make people look better to a certain extent.

The human face is composed of bones, muscles, connective tissue9 (including blood vessels, fat, etc.), **, etc. Therefore, if you want to change a person's appearance, you must start from these aspects.

As we all know, the two main themes of fitness are fat loss and muscle gain, and both of these are reflected in the face, which are explained in detail below.

First, lose fat. Fat loss is a whole-body exercise, that is, it is not a muscle-based exercise that can burn the corresponding fat, but a whole-body exercise that starts from the parts where fat accumulation is more difficult to gradually advance to the places where fat accumulation is easier. Male belly fat is the easiest in the human body, which may explain why some people do sit-ups every day but still do not consume a lot of belly fat, because they consume fat from other areas.

Although the total amount of facial fat is not large, it has a great impact on the appearance. When facial fat is consumed, the human face changes dramatically and is closer to the contours of the facial bones and skeletal muscles9. The main manifestation is that the eyes become larger because the fat around the eyes is consumed; The bridge of the nose becomes stiffer because the fat at the base of the nose is consumed; The lips become thinner because the fat around the lips is consumed.

Second, build muscle. When we do fitness exercises, the coordination of breathing and movement is particularly important; When the force is greater, our expressions will also become hideous; When you shout and cheer yourself, you will also move the muscles of your face. All these exercises on the face are less carried out in the office, so the dimension of the facial muscles can be increased during the exercise, the fibers of the facial muscles will be more obvious, and the horizontal flesh can also be seen on the men's face, making people more resolute and powerful.

Because most of the facial muscles are attached to the bones of the face, the thickening of the facial muscles will also bring the face shape closer to the contours of the facial bones. And some studies have shown that skulls "are more intimidating to humans."

The benefits of fitness for the cardiopulmonary system must not be repeated, so the human body's blood will be greatly improved during the fitness period, which is reflected in the body surface is a more ruddy complexion, and there is a healthy color of "red and yellow faint, bright and subtle", and at the same time, due to the improvement of skin quality, diseases such as dark spots and acne will be reduced accordingly, so people will look better during fitness.

During the fitness period, if you receive more professional fitness guidance, then many posture problems, such as hunched back, round chest, bulging abdomen, etc., will be improved. Since the spine is connected to the head, the expression of the face is that the face will face others more directly to a certain extent, and the abnormal facial expression caused by the posture will be corrected.

After fitness, people will have a sense of accomplishment because of what they can do, the upright posture will enhance people's self-confidence, exercise will enhance the secretion of dopamine and enkephalin 9 in the human body, which is reflected in the face that people will be more confident and have more smiles, so people will look better when they are fit.

It is indeed like this, long-term adherence to fitness can change the appearance to a certain extent, and it will also be in good shape.

Yes, you can. Because we also have fat on our faces. A long period of fitness will tighten ours**For example, those double chins and excess fat on the face will be lost, so that our face will look smaller and more firm and shiny.

We all know that Asian faces generally lack three-dimensionality, but by losing all the excess fat on the face after the workout, we can make our facial features more pronounced, and our eyes will look bigger than before the workout. And fitness can improve the metabolism inside the human body, which can accelerate your cell growth.

If you are a person with irregular endocrine irregularity, you can also improve this situation through fitness. Many people can see fitness people, their complexions are more ruddy, and they rarely have acne. In terms of temperament, it will also be much better than those who are not fit.

And many fitness people will become very confident and sunny, which is different from many people in this regard.

A person who is confident and sunny will make other people look like she is very temperamental and attractive. Fitness is a more active lifestyle in modern life, and many people will choose to go to the gym after work. It's not because they're idle, it's because fitness is a great way to get rid of the stress and unhappiness that comes with work.

And the fundamental purpose of our fitness is to pursue a better self. Let yourself be confident and sunny, and your charm from the inside out may be better exuded. The best way to change your appearance is to change your temperament, and the fitness certificate can do this, so everyone can try fitness, and you will find that you are really different from you before the fitness.

Yes, fitness can change a person's image to a large extent. Recently, the 57-year-old Michelle Yeoh recently appeared on the Oscar red carpet, and many netizens are talking about it, her condition is really good, Michelle Yeoh was born as a star, and the overall temperament can really be seen, although ** has years of Henderson, but the overall state is still very good.

Previously, a reporter asked her how to maintain it, and she emphasized: "We must pay attention to exercise, and we must insist on running and walking." If you rush up the elevator as soon as you see it, and no one walks the stairs, then everyone will be more and more distant from health.

She said that she has insisted on "exercising every day" for a long time, so "I will not feel that my physical strength has changed over the years, and everyone should not think that the physical strength of a 20-year-old must be better than that of a 50-year-old, and whether it is good or not depends on exercise." ”

To say a very lyrical word, but it is a very real feeling, the biggest change that fitness has brought to me may not be the appearance of fat and thin, but let me complete a transformation from the inside out. In terms of body type, people who have experienced a state of decarbonization from the non-mainstream - fat - thin - fat - pre-game. Inside, I never felt confident - believed in myself - insisted on fitness - changed myself - and it is no exaggeration to say that I changed my life.

But you have to experience a lot of loneliness during this time, because fitness itself represents the wonder and suspicion of outsiders when you get along with yourself, you can't eat outside things, you can't go to friends' parties, and you can't even live a normal life. But stick to your own path to get the kind of change you want.

The changes that fitness has brought to me, met a group of excellent friends, and brought great changes to my appearance, and let me find a lifelong partner, and at the same time honed my character of perseverance and patience, so that I am full of confidence and expectation for the future, I think these are the responsibilities and qualities that a man should have. Everyone wants to change, they all look forward to a better me, keep your mouth shut and do it, a long time of fitness will definitely make you see a different version of yourself.

If you are a fat person, then in the short term (about two or three months) stick to aerobic exercise, such as running, cycling, etc., and pay attention to the control of diet, then you can lose weight quickly.

The most obvious changes will be reflected in the four parts of the face, neck, waist and abdomen. Among them, the fat on the chin and neck will be greatly reduced, making the face look significantly smaller and more energetic. The waist and abdomen will shrink, the trouser belt will become looser, and the unsightly big belly will quickly become smaller.

Friends who are rarely seen in ordinary times, when they meet you again, they will feel that your whole person is obviously smaller.

At this novice stage, the effect of exercise** is particularly significant, and the impact on appearance and body shape is also particularly significant. It is not uncommon to lose seven or eight kilograms, or even a dozen kilograms, in three months.

But this short-term success is not enough for people to train their ideal body shape in one step. The body also adapts to this change, and the effect decays, so this "fast" effect does not last for a long time.

long-term aerobic exercise" to form the figure.

How long is it? Minimum requirement: One year with no upper limit. In other words, the longer you exercise, the better. The longer you hold on, the more pronounced your body characteristics become.

What kind of body will be formed by long-term aerobic exercise? There are two cases:

Body Reference: Only do aerobic exercise for a long time.

In the first case, aerobic exercise is done for a long time, but the diet is not controlled.

In this case, the body can burn a lot of calories through long-term, regular aerobic exercise. So, there will be no more unsightly poties. When wearing it normally, the figure looks quite standard, not fat or thin.

Long-term exercise also makes exercisers more athletic, especially those who run regularly, and their cardiorespiratory capacity is much better than that of ordinary people who do not exercise.

However, if you don't control your diet, it will be difficult to slim down your waist and abdomen to the desired state. If the diet is not controlled and the exercise regimen is not adjusted, then a layer of fat around the waist and abdomen will be the norm. Therefore, although some people often participate in jogging exercises, running 3 to 5 kilometers each time, they may still have a high body fat percentage and even fatty liver.

Body reference: long-term aerobic exercise, lean body shape.

In the second case, do aerobic exercise for a long time and control your diet well.

Exercisers who maintain this exercise and diet are able to have a relatively low body fat percentage, a slender waist circumference and limbs, and a light body.

Since only aerobic exercise is done, the muscles are not full enough. When you do too much aerobic exercise, your body will look too lean. Most of these athletes have no fat on their faces, and their lines will be clearer, but they may give people a "thin" feeling.

long-term strength training".

Long-term strength training can also be roughly divided into two situations, resulting in two large body shapes.

In the first case, only strength training, no aerobic exercise, and no diet control.

Personally, I think that long-term perseverance, fitness can indeed change a person's appearance.

Because when a person's ** is tight and the whole person's mental state is relatively upward, even if the person is originally very ordinary, it will give people a sparkling feeling.

So from this point of view, it is indeed possible to change the appearance.

Long-term adherence to fitness can change the appearance of exercisers to a certain extent, because fitness can make people's muscles stronger, so that the face will become tight and elastic, appear younger, and the face shape will become more three-dimensional. Fitness can also make people feel happy, so that the human body produces dopamine, an exciting molecule, and the mood becomes better, and ** will also change. In addition to the appearance of your face, long-term fitness can also make your figure slimmer.

The more obese people are, the more they will change in appearance after a long period of fitness.

There are two groups of people in the fitness world, one is professional fitness and the other is amateur fitness. People who are professional in fitness regard fitness as a profession and often participate in various fitness competitions. Their body and muscle requirements are very high, and we ordinary people don't need to meet that kind of fitness requirements.

We can think of fitness as a form of exercise, even if you insist on exercising for an hour every day, you will find that your body will quietly change. The most direct change is your appearance, and secondly, you will also find yourself getting sick less and less often, and your immunity is getting stronger and stronger.

There is an old saying in China that "one white covers a hundred ugliness, and one fat destroys everything". Many obese people are distressed because of their figure, and they use various methods to achieve the goal. But whether it's diet control or taking **products**, weight will increase rapidly after a period of time**.

In fact, fitness is the best way. Long-term fitness can quickly burn the fat in the body of obese people, so that these fats become tight muscles, and it takes a long time for muscles to be converted into fat, so people who can pass fitness** will generally not weigh quickly**. As long as you stick to the gym, your figure will stay slim all the time.

Fitness is also very helpful for our physical health, because when we do fitness exercises, the blood circulation speed in the body will be accelerated, and the speed of metabolism will also be accelerated, so that we can discharge toxins from our body well.

Fitness can't change an individual's appearance, our appearance is innate, and it won't change when you become an adult, unless you go to the hospital and go under the knife. However, fitness can improve our personal appearance.

After insisting on fitness training, from his personal posture, facial features, muscles, strength and personal charm, he is indeed more attractive and charming than before the gym, and these aspects can be combined to improve personal appearance.

Yes, long-term fitness will reduce the body fat rate, and the fat on the face will also be reduced accordingly, and the loss of fat will change the appearance to a certain extent.