What should I do if my leg muscles are relaxed? Do you have any good advice?

For patients with loose leg muscles, this condition is mainly caused by muscle weakness, especially when engaging in strenuous activities, it will cause excessive pressure on the relaxed muscles, resulting in muscle cell edema and muscle spasms, strain symptoms, and active exercise is required.

1. Do joint exercises.

In this case, you can do proper exercises. Relax your whole body, lift both lower edges, bless your hip and knee joints, and pedal the bike alternately. You can do 4-5 groups a day, and each group can last about 20 seconds.

Through this exercise, the roughness and elasticity of the leg muscles can be enhanced, and the leg muscles can be strengthened.

If the muscles are relaxed and weak due to physical exercise, then the corresponding parts of the functional exercise, physical exercise, enhance the strength of the muscles and the thickness of muscle fibers, according to the results of the examination under the guidance of the doctor to receive ** training. It is recommended that you should pay attention to rest, avoid fatigue, and have a regular schedule and rest.

2. You can do stretching exercises frequently.

Stretch moves more muscle in exercise until you feel it completely tight, and hold for 15 to 30 seconds. Static tightening relaxes muscles to help relieve stiffness and pain. Place the relaxed leg in a high position and the strength of the other leg on the other, relax the calf, stroke from the bottom up, and pat the calf.

Stretching is the stretching of the muscles as a whole, and the parts of the muscles that are tense are often different. In general, you can swing your arms, rotate your waist, and shake your legs to promote blood return and relax your muscles. Step on steps and other protrusions with one foot in the air with your heels in the air and stretch your calf muscles up and down with your body weight.

3. Enjoy a leg massage.

Grasp the subcutaneous fat with your fingers. Starting at the center line of the inner and outer calves, use a rhythmic and sustained force that feels slight pain. Rub a large amount of grass with your thumb in a place with a lot of fat.

This is a mass method that works well and is most likely to appear in places with subcutaneous fat such as the calves.

If the muscles are tight, it is more difficult to lose weight. In a leg, a weight loss program should start with a pat on solid calf fat. On weekdays, you can sit on the ground and lift one foot at a right-angle angle to exercise recovery.

You can choose to skip rope or swim, or you can choose to go running or race walking, which can make your muscles tight, eat some high-protein and high-calcium foods in your diet, eat more eggs every day, eat more beef and chicken breast, and can also have some protein powder.

I think that with a proper massage or jogging, the loose muscles of the legs can recover quickly; It is best to do more lower body exercises, such as climbing, swimming, jogging, squats or going up and down stairs, to quickly recover your muscles.

I think we can solve this problem by running, doing sit-ups, planks, push-ups and skipping rope. And using this method helps our physical health and can also make our body stronger.

To stretch your muscles properly, you can go to climb stairs or go to squats. Be sure to increase your exercise and never too late.

Whenever summer comes, the scenery on the road is no longer to appreciate the wind and light, and the more beautiful scenery is the slender and slender legs of the girls, short skirts, and the long legs under the shorts are smooth and elastic, which is enviable! But nowadays, many women are deeply troubled by loose thigh meat, so let me tell you some ways today.

1.Why does thigh meat loosen

The loose meat on the legs is not actually storing fat, but water. And if the meat is very loose, it should be caused by lack of exercise, and the muscles gradually degenerate without exercise. There is also a lack of protein, which can also lead to relaxation and inelasticity.

Or uneven nutrition leads to subcutaneous fat loss, and paralimb boys** lose support and cause muscle relaxation!

2.What to do if the thigh meat is particularly loose

Exercise regularly! Do more aerobic exercises, such as jogging, cycling, leg raises, frog jumping, swimming, etc. Strengthen your own exercise, press your legs before going to bed, and stretch your muscles to exercise the meat on your thighs!

Stick to long-term exercise, the effect is more significant! After waking up each day, do five sets of leg raises in the living room or room, each set of one minute, and rest for a while after each set. A high leg raise is a great thigh-slimming exercise that works well to the muscles in the thighs and promotes fat burning in the legs.

Standing for half an hour after a meal can prevent fat accumulation in your lower body.

Pay attention to your diet, eat more fruits, and supplement vitamin C to help synthesize collagen. To improve muscle relaxation, eat more fruits and vegetables containing antioxidants, such as carrots and tomatoes. Quit snacking and don't overeat! Three regular and healthy meals!

It is also a matter that requires everyone to pay attention to safety, and it is not recommended that you take very extreme methods, such as hunger strikes, which are very easy and very unhealthy, damaging our body. Exercise is the best way to maintain your body, whether it is ** or body shape will be well improved in sports training! So step up your workouts.

I can jump rope or climb stairs, and 30 minutes or 500 jumps a day will have good results.

Here's how:

Movement 1: Squat with different legs.

A: Legs open, slightly wider than shoulder width, toes outward, pointing in the direction of 10 o'clock and 2 o'clock.

B: Squat down slowly, use 2 time units (you can count 1,2 in your mind) to complete the squatting action, then keep the squat position for 1 time unit, and finally use 2 time units to straighten your legs and return to the original position.

Movement 2: Squat with your knees bent.

A: Start with your heels together and your toes slightly apart. Keep your heels together and stand on your tiptoes. (If you can't feel balanced, you can use a wall.) ）

b: Bend your knees in a half-squat position and hold for 2 time units, then use 2 time units to return to the original movement, keeping your heels together.

Movement 3: Squat with the ball.

A: Spread your knees about shoulder-width apart and point your toes straight ahead. Hold a medium-sized leather ball (or a knotted beach towel) between your legs just above your knees.

B: Clamp the ball with the inner thighs to keep the ball stable, then use 2 time units to squat slowly, hold one time unit, and then use 2 time units to restore.

Movement 4: Large swing arm movement.

A: Spread your feet slightly wider than shoulder-width apart and point your toes in the direction of 10 o'clock and 2 o'clock. Hold a dumbbell in both hands, 3-5 pounds (kilograms) for beginners, 8-12 pounds (kilograms) for advanced, and hold vertically in front of your stomach.

B: Straighten your arms and lift the dumbbells to shoulder height while squatting, using 2 time units, hold this position for 1 time unit, then slowly return to the starting position with 2 time units.

Movement 5: Pressing the ball on the inner thigh.

Lie on the mat with bent knees so that the soles of your feet are flat on the floor and a rubber ball (or knotted towel is caught between your inner thighs). Squeeze the ball with your inner thighs, hold for 30 seconds, relax for 10 seconds, and repeat several times.

It's also good to do more leg exercises, such as skipping rope and mountain climbing.

Through drugs or other ways, if so, you have to pay attention, at the same time, the water consumed is too much, so it will cause the muscles to become relaxed, at this time you should pay special attention, if you are taking **medicine, you need to replenish more water, drink more water, and then when appropriate, or walk and jump more, once there is a small amount of exercise, then **, the meat will not appear relaxed.

Trampoline bouncing.

Equipment: Sofas, box-spring beds or miniature trampolines can be used.

Jumping with different feet: feet the same width as the hips, jumping with the feet, and landing with the feet; Then jump on your feet and land on your feet for a set of 90 minutes.

Areas of work: Thighs.

Bounce Jump: Jump with both feet, try to kick your back heel to your hips, do it for 90 seconds straight, and rest for 30 seconds.

Areas of work: the back of the legs and the Achilles tendon.

Twist jump: Jump with both feet, turn right at the waist in the air, and alternate left and right for 90 seconds to enter the second quarter.

Areas of work: Oblique abdominis.

Ski bouncing.

Equipment: You'll need 3 large pillows and an open space to practice ski jumping: one pillow on the floor and the other two stacked together at a distance of 1 metre.

Continuous Twist Jump: Jump from behind a single pillow, move your waist to the left and jump, land on both feet, take off, turn your waist to the right, jump over two pillows, and repeat 10 times.

It may be that the muscles are stiff because they didn't exercise before, but after exercising, the muscles are more elastic.

It is also possible that in order to slim down your legs, you eat too little, your muscles are reduced, and the fat is increased (eating too little will lead to an increase in fat).

Aerobic training is excessive, it is recommended to reduce the amount of training.

Appropriate combination of strength training, such as squats, calf raises, lunge squats, etc.

Strength training will make you tighter.

Yes, the subcutaneous fat is reduced, the ** area remains the same, so it feels like the meat is loose.

First of all, make sure that you have enough nutrients for your body and get enough sleep every day. Then running, walking, playing ball, climbing, swimming, doing gymnastics, as long as you keep exercising, the muscles of the whole body will be strong, and the body will be both good-looking and healthy.

After doing the leg slimming exercise, you should pinch the leg muscles, and if you are relaxed, it means that it is fat and meat, and it is better to lose it.

Yes. Therefore, it is recommended to lift the iron to make the muscles a little fuller.

This will give you a more linear look.

Fat and thin should not be too fast, otherwise there will be stretch marks.

It is advisable to lift more irons.

If you lose weight too quickly, there is **relaxation, you can do some strength exercises appropriately, and then tighten with low temperature.

You can do some squats, lunges and other movements to train regressive muscles, which can improve the overall muscle line and look better.

That's because after the fat is consumed, ** has not recovered.

Exercise ** requires a combination of aerobic and strength, aerobic is mainly to brush fat, strength is to increase muscle, that is, to shape, just blindly aerobic, after slimming down is loose and saggy, it is recommended to do more strength training, muscles will make the lines look fuller.

It could also be that muscles are about to appear.

It may be calcium deficiency, osteoporosis.

Do you do leg slimming exercises to loosen your legs? Is it a lot? Lose a lot of weight at once?

That's about to lose weight.

Because the fat type is actually easier to lose than the muscle type. Soft meat means that it is fat, which can be consumed, if all of them have reached the level of hard muscle, then it will not be reduced, ** and fitness is a cycle process, fat is consumed, and the loss of water and fat becomes muscle, relatively reducing the intake of protein and sugar, unable to maintain the energy of muscles, then the muscles will be consumed and gradually become general flesh, this is a cycle, as long as you keep exercising, you will not lose more and more fat.

At the same time, the consumption of water is too much, so it will cause the muscles to become relaxed, you need to replenish more water, drink more water, and then at the right time, or walk and jump more, once there is a small amount of exercise, then after the **, the meat will not appear relaxed.

Shan H replied (lead white) to send friends (lead white).

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses). Training Notes:

Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of movements, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and move steadily or slowly. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training. Use a machine that can adjust the weight freely for training.

This allows the muscles to respond better to the resistance generated by the device. Because it allows more muscles to participate in the exercise. When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc. Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap.

By the way, try to schedule the training time in the afternoon to evening period, because the body is at its best in terms of strength and flexibility during this time. Finally, I wish you a speedy and successful fitness! Top 14 tips for building muscle mass:

Heavy weight, low reps, multiple sets, long displacement, slow speed, high density, consistent mental movement, peak contraction, continuous tension, relaxation between sets, more exercise of large muscle groups, protein eating after training, rest for 48 hours, rather light than leave.