Can long term fitness change your appearance to a certain extent?

Yes, you can. Because we also have fat on our faces. A long period of fitness will tighten ours**For example, those double chins and excess fat on the face will be lost, so that our face will look smaller and more firm and shiny.

We all know that Asian faces generally lack three-dimensionality, but by losing all the excess fat on the face after the workout, we can make our facial features more pronounced, and our eyes will look bigger than before the workout. And fitness can improve the metabolism inside the human body, which can accelerate your cell growth.

If you are a person with irregular endocrine irregularity, you can also improve this situation through fitness. Many people can see fitness people, their complexions are more ruddy, and they rarely have acne. In terms of temperament, it will also be much better than those who are not fit.

And many fitness people will become very confident and sunny, which is different from many people in this regard.

A person who is confident and sunny will make other people look like she is very temperamental and attractive. Fitness is a more active lifestyle in modern life, and many people will choose to go to the gym after work. It's not because they're idle, it's because fitness is a great way to get rid of the stress and unhappiness that comes with work.

And the fundamental purpose of our fitness is to pursue a better self. Let yourself be confident and sunny, and your charm from the inside out may be better exuded. The best way to change your appearance is to change your temperament, and the fitness certificate can do this, so everyone can try fitness, and you will find that you are really different from you before the fitness.

Yes, fitness can change a person's image to a large extent. Recently, the 57-year-old Michelle Yeoh recently appeared on the Oscar red carpet, and many netizens are talking about it, her condition is really good, Michelle Yeoh was born as a star, and the overall temperament can really be seen, although ** has years of Henderson, but the overall state is still very good.

Previously, a reporter asked her how to maintain it, and she emphasized: "We must pay attention to exercise, and we must insist on running and walking." If you rush up the elevator as soon as you see it, and no one walks the stairs, then everyone will be more and more distant from health.

She said that she has insisted on "exercising every day" for a long time, so "I will not feel that my physical strength has changed over the years, and everyone should not think that the physical strength of a 20-year-old must be better than that of a 50-year-old, and whether it is good or not depends on exercise." ”

To say a very lyrical word, but it is a very real feeling, the biggest change that fitness has brought to me may not be the appearance of fat and thin, but let me complete a transformation from the inside out. In terms of body type, people who have experienced a state of decarbonization from the non-mainstream - fat - thin - fat - pre-game. Inside, I never felt confident - believed in myself - insisted on fitness - changed myself - and it is no exaggeration to say that I changed my life.

But you have to experience a lot of loneliness during this time, because fitness itself represents the wonder and suspicion of outsiders when you get along with yourself, you can't eat outside things, you can't go to friends' parties, and you can't even live a normal life. But stick to your own path to get the kind of change you want.

The changes that fitness has brought to me, met a group of excellent friends, and brought great changes to my appearance, and let me find a lifelong partner, and at the same time honed my character of perseverance and patience, so that I am full of confidence and expectation for the future, I think these are the responsibilities and qualities that a man should have. Everyone wants to change, they all look forward to a better me, keep your mouth shut and do it, a long time of fitness will definitely make you see a different version of yourself.

If you are a fat person, then in the short term (about two or three months) stick to aerobic exercise, such as running, cycling, etc., and pay attention to the control of diet, then you can lose weight quickly.

The most obvious changes will be reflected in the four parts of the face, neck, waist and abdomen. Among them, the fat on the chin and neck will be greatly reduced, making the face look significantly smaller and more energetic. The waist and abdomen will shrink, the trouser belt will become looser, and the unsightly big belly will quickly become smaller.

Friends who are rarely seen in ordinary times, when they meet you again, they will feel that your whole person is obviously smaller.

At this novice stage, the effect of exercise** is particularly significant, and the impact on appearance and body shape is also particularly significant. It is not uncommon to lose seven or eight kilograms, or even a dozen kilograms, in three months.

But this short-term success is not enough for people to train their ideal body shape in one step. The body also adapts to this change, and the effect decays, so this "fast" effect does not last for a long time.

long-term aerobic exercise" to form the figure.

How long is it? Minimum requirement: One year with no upper limit. In other words, the longer you exercise, the better. The longer you hold on, the more pronounced your body characteristics become.

What kind of body will be formed by long-term aerobic exercise? There are two cases:

Body Reference: Only do aerobic exercise for a long time.

In the first case, aerobic exercise is done for a long time, but the diet is not controlled.

In this case, the body can burn a lot of calories through long-term, regular aerobic exercise. So, there will be no more unsightly poties. When wearing it normally, the figure looks quite standard, not fat or thin.

Long-term exercise also makes exercisers more athletic, especially those who run regularly, and their cardiorespiratory capacity is much better than that of ordinary people who do not exercise.

However, if you don't control your diet, it will be difficult to slim down your waist and abdomen to the desired state. If the diet is not controlled and the exercise regimen is not adjusted, then a layer of fat around the waist and abdomen will be the norm. Therefore, although some people often participate in jogging exercises, running 3 to 5 kilometers each time, they may still have a high body fat percentage and even fatty liver.

Body reference: long-term aerobic exercise, lean body shape.

In the second case, do aerobic exercise for a long time and control your diet well.

Exercisers who maintain this exercise and diet are able to have a relatively low body fat percentage, a slender waist circumference and limbs, and a light body.

Since only aerobic exercise is done, the muscles are not full enough. When you do too much aerobic exercise, your body will look too lean. Most of these athletes have no fat on their faces, and their lines will be clearer, but they may give people a "thin" feeling.

long-term strength training".

Long-term strength training can also be roughly divided into two situations, resulting in two large body shapes.

In the first case, only strength training, no aerobic exercise, and no diet control.

Personally, I think that long-term perseverance, fitness can indeed change a person's appearance.

Because when a person's ** is tight and the whole person's mental state is relatively upward, even if the person is originally very ordinary, it will give people a sparkling feeling.

So from this point of view, it is indeed possible to change the appearance.

Long-term adherence to fitness can change the appearance of exercisers to a certain extent, because fitness can make people's muscles stronger, so that the face will become tight and elastic, appear younger, and the face shape will become more three-dimensional. Fitness can also make people feel happy, so that the human body produces dopamine, an exciting molecule, and the mood becomes better, and ** will also change. In addition to the appearance of your face, long-term fitness can also make your figure slimmer.

The more obese people are, the more they will change in appearance after a long period of fitness.

There are two groups of people in the fitness world, one is professional fitness and the other is amateur fitness. People who are professional in fitness regard fitness as a profession and often participate in various fitness competitions. Their body and muscle requirements are very high, and we ordinary people don't need to meet that kind of fitness requirements.

We can think of fitness as a form of exercise, even if you insist on exercising for an hour every day, you will find that your body will quietly change. The most direct change is your appearance, and secondly, you will also find yourself getting sick less and less often, and your immunity is getting stronger and stronger.

There is an old saying in China that "one white covers a hundred ugliness, and one fat destroys everything". Many obese people are distressed because of their figure, and they use various methods to achieve the goal. But whether it's diet control or taking **products**, weight will increase rapidly after a period of time**.

In fact, fitness is the best way. Long-term fitness can quickly burn the fat in the body of obese people, so that these fats become tight muscles, and it takes a long time for muscles to be converted into fat, so people who can pass fitness** will generally not weigh quickly**. As long as you stick to the gym, your figure will stay slim all the time.

Fitness is also very helpful for our physical health, because when we do fitness exercises, the blood circulation speed in the body will be accelerated, and the speed of metabolism will also be accelerated, so that we can discharge toxins from our body well.

Fitness can't change an individual's appearance, our appearance is innate, and it won't change when you become an adult, unless you go to the hospital and go under the knife. However, fitness can improve our personal appearance.

After insisting on fitness training, from his personal posture, facial features, muscles, strength and personal charm, he is indeed more attractive and charming than before the gym, and these aspects can be combined to improve personal appearance.

Yes, long-term fitness will reduce the body fat rate, and the fat on the face will also be reduced accordingly, and the loss of fat will change the appearance to a certain extent.

01 You sweat in fitness, the whole person is vibrant, you used to be lifeless, but now you are full of vitality, the temperament of the whole person has improved, and of course your appearance has added points.

02 When you work out and lose weight, you will find that your facial features are more refined, your eyes are bigger, your chin is sharper, and your appearance is more beautiful.

03 Fitness makes your whole body slimmer, no longer has fat on your body, and looks more attractive.

04 After the fitness is successful, you find that whatever clothes you wear have become better, no longer the clothes pick you, but you pick the clothes again, and you become more and more beautiful.

Time is a beauty knife, will long-term fitness change your appearance? Give it a try!

Staying fit for a long time can change a person's appearance, and appearance and fitness are inevitably linked.

As long as we observe fitness coaches in our lives, as well as athletes who have insisted on exercising for many years, their appearance will not be bad, many of them are handsome men and beautiful women, they can often give people a sense of sunshine and leave a particularly good impression. The reason why they think they look good is largely the result of their insistence on fitness.

For example, men go to fitness to build muscles, and women go to fitness to create a good body curve. After persisting for a period of time, people who work out will find that their bodies have changed significantly, and the muscles and body curves they want will be slowly trained.

After the body shape becomes better-looking, the temperament of the whole person will also change. For example, I used to walk hunched over and couldn't lift my spirits all day long, but after fitness, my body will become more upright, which invisibly gives people a lot of confidence. Self-confidence will affect the appearance, for example, people who were not smiling in the past have become cheerful and optimistic now, and the whole person will feel much better, and the appearance will be better before the change.

If you insist on fitness, the toxins in the body will also be discharged, making yourself healthier, and a healthy person will often look better. Nowadays, people have a lot of pressure in their work and life, and there is no place to vent, and their bodies will have lesions, such as baldness and acne, which will reduce their appearance. But after the fitness, the stress is vented, and the bald acne will stay away from you and make yourself look better.

Some people exercise as a complete hobby, some people exercise to maintain a perfect figure, but some people want to change their temperament and appearance. Fitness has many benefits for our body, whether indirect or direct, fitness has a very big impact on us.

If we keep fit, we will find that our body has changed very much, and it will also change our appearance. Because we can lose fat when we work out, for those who are more obese, if you come through fitness, then your face will change dramatically.

may have been a chubby and round face before, but after successfully passing fitness**, it became a melon seed face。There are a lot of fat people who are a kind of potential stock, as long as they are successful, they will become very handsome and beautiful. There are many celebrities who were very fat when they were young, but when they grow up, they become very handsome and popular through **.

Fitness can make our ** firmer。We can see that those who exercise regularly, in fact, their ** is firmer and not easy to age, unlike some people who are wrinkled once they get older.

Fitness can add to a person's temperament。Some fitness people can see at a glance that their temperament is different. The temperament on his face and the smile on his face are particularly confident.

After giving birth, I felt about ten years older, and since then I have been working out, and now I feel like a young and energetic girl again. Although I was very tired, I felt relaxed after the workout, sweated a lot, and felt that all the toxins in my body were discharged.