What is going on with the muscles getting more and more relaxed What should be done

In the case of muscle relaxation, the following measures can be taken:

Clause. First, first of all, it is necessary to remove the ** that causes this symptom, for example, some patients need to be immobilized for a long time due to serious damage to bones or joints, which leads to muscle relaxation, while some patients are due to nerve damage, resulting in muscle paralysis. For all of the above, the primary disease is first needed.

Clause. Second, after the primary disease, the patient needs to do the corresponding functional exercises under the guidance of the doctor to alleviate this symptom. For example, if the patient has muscle relaxation on the back of the calf, he can do more activities such as dorsal extension and plantar flexion of the ankle joint to enhance the muscle strength of the calf and improve the symptoms.

Clause. 3. Patients need to strengthen nutrition while exercising, and it is recommended that patients eat more foods rich in protein, dietary fiber and vitamins. For example, patients can eat some chicken breast, beef and mutton, or a lot of fresh green vegetables and fruits.

Clause. Fourth, after the patient does relevant exercises and supplements nutrition, it can also cooperate with the corresponding physiotherapy, such as acupuncture, massage, scraping, cupping and other physiotherapy for this.

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses). Training Notes:

Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of movements, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and move steadily or slowly. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training. Use a machine that can adjust the weight freely for training.

This allows the muscles to respond better to the resistance generated by the device. Because it allows more muscles to participate in the exercise. When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc. Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap.

By the way, try to schedule the training time in the afternoon to evening period, because the body is at its best in terms of strength and flexibility during this time. Finally, I wish you a speedy and successful fitness! Top 14 tips for building muscle mass:

Heavy weight, low reps, multiple sets, long displacement, slow speed, high density, consistent mental movement, peak contraction, continuous tension, relaxation between sets, more exercise of large muscle groups, protein eating after training, rest for 48 hours, rather light than leave.

Causes of muscle relaxation.

1: Caused by severe lack of protein, if the human body's protein is insufficient, it will be **flaccid and inelastic, 2: ** The support force is reduced, fat and muscle are the largest support force, and the human body aging, **, uneven nutrition, lack of exercise and other reasons caused by subcutaneous fat loss, muscle relaxation makes ** lose support and sag;

3: Other factors such as gravity, genetics, mental stress, sun exposure and smoking also transform the structure of **, and finally make ** lose its elasticity and cause relaxation.

4: Subcutaneous fat loss, causing ** to lose support and sagging;

1. Age factor: With age, muscle content decreases and volume decreases, so many people will have muscle relaxation when they are old. When you are young, your muscles are mostly developed and elastic, but when you are older, your muscles will relax.

2. Dietary reasons: mostly caused by a serious lack of protein, when the human body protein content is insufficient, there will be muscle relaxation and no elasticity;

3. Muscle diseases: such as myositis, metabolic myopathy, and muscular dystrophy will lead to muscle relaxation, and patients often have muscle fatigue, muscle pain, tenderness, muscle involuntary tremor and other manifestations;

4. Joint lesions: mainly various arthritis, which can cause pain in the auxiliary muscles around the joints, and limit the movement of the joints, which in turn leads to disuse atrophy of the muscles, resulting in relaxation;

5. Intracranial lesions: cerebral infarction and cerebral hemorrhage will lead to partial paralysis of the limbs, and disuse muscle atrophy will occur, resulting in muscle relaxation;

6. Other factors: such as poliomyelitis, severe cervical spondylosis, lumbar disc herniation and other lesions will compress nerves, affect local muscle movement, and make muscles gradually relax. In addition, radiculitis, gangliitis, plexitis, neuralitis, and peripheral neuritis can cause atrophy, relaxation, and weakness of the innervated muscles when motor nerves are involved.

The cause of muscle relaxation is more common in patients with disuse atrophy, such as traumatic brain injury, long-term bed rest after surgery, muscle atrophy gradually after inactivity, and it will be very relaxed, disuse atrophy, or problems with the nerves supported by nutrition. This situation occurs if the nerve is broken or damaged after trauma, the nerve damage that innervates the limb is not repaired in time, and the affected limb innervated is not well functioned. In the case of nerve damage, there are many ways, such as a cut injury, the nerve can be surgically anastomosed and sutured.

Other common practices are acupuncture, physiotherapy, and drugs that help to nourish the nerves, which may help. However, some nerve damage, such as general injuries, may recover if the nerve entrapment is relieved. However, if it is a traction injury, it is estimated that it is difficult to recover, and the effect is not good.

The causes of muscle relaxation are mainly seen in the following aspects:

1. Physiological reasons: As people age, muscle content decreases and volume decreases, so many people will have muscle relaxation when they are old. When you are young, you may have more developed muscles and are elastic, but when you are older, your muscles will relax.

2. Joint lesions: Lesions lead to pain in the joints assisted by muscles, arthritis and other reasons that cause the joints to dare not move, resulting in disuse muscle atrophy, resulting in relaxation and thinning;

3. Neuropathy: For example, there is a severe cervical spondylosis, or a severe lumbar intervertebral disc herniation compresses the sciatic nerve, resulting in atrophy, relaxation, and weakness of the innervated muscles;

4. Intracranial lesions: For example, intracranial cerebral infarction and cerebral hemorrhage lead to lesional compression and even necrosis of the nerve center innervating muscles, resulting in muscle relaxation.

These exercises can help you improve muscle relaxation.

Repeat the muscle exercises with the intensity you can sustain.

If you want to eliminate muscle relaxation, it is very necessary to keep moving your muscles within your ability. The basic muscle movement is to move as many muscles as possible within one's ability, under normal circumstances, 8-12 repetitions are more appropriate intensity, and even if the strength of the body part of the exercise is large, it will not bring general fatigue, so this practice is the most preferable.

After exercise, the muscles will collect water for a short time, and it will appear tense and not relaxed, but"If you really want to achieve the effect of preventing muscle relaxation, you must persist for 2-3 months to really see the change.

Many times, muscles are loose because of fat accumulation. Under normal circumstances, people think that fat is used to hoard the part that does not move, but if people move, the brain will feel that this part of the fat is an obstacle to exercise, and then promote the decomposition of fat, which can achieve the best effect. Compared with the tightness of muscles, the loss of fat can be noticed faster, and under normal circumstances, you can clearly feel the fat reduction in about a month, if you just rely on diet adjustment, even if the fat is rapidly reduced in a short period of time, but the fat will be hoarded, so it is very important to use the effect of exercise.

Preventing muscle relaxation can maintain good health.

The best way to prevent muscle relaxation is exercise, because when the muscle fibers of the muscles become thinner, fat will fill the gaps between these fibroblasts, and if you keep exercising, you will not give fat a chance to fill the gaps.

In addition, exercise will also benefit the bones and growth hormone will continue to be secreted due to exercise, which can also improve the premature aging of the first and strengthen the bones. Therefore, exercise is the best way to maintain good health.

How to deal with muscle relaxation in the whole body?

If you have muscle relaxation all over your body, you should not only focus on the muscle relaxation of the face and body from the surface, but also prevent muscle relaxation from the inside of the body.

1. Do not reduce the protein from fish and meat.

Even if there are people who want to reduce the calories in their diet, the intake of protein must be maintained, and there is a large amount of collagen in fish and meat, which has a good preventive effect on the relaxation of **.

2. Good supplement of calcium and magnesium.

Bones shrink due to aging, which in turn causes muscle relaxation, so if you want to prevent it, you must take in the calcium needed for bone synthesis, and magnesium supplementation should also be appropriate.

3. Go to bed early and get up early to get enough sleep.

Growth hormone will promote the metabolism of muscles, ** and bones, and this growth hormone is secreted well after falling asleep before 12 o'clock at night, so it is also important to maintain a good night's sleep.

4. Maintain a certain amount of exercise, even if it is only light exercise.

Exercise will speed up the body's metabolism, promote blood circulation, and thus improve the condition, exercise can not only help us improve the condition, but also enhance our body resistance.

You can eat more egg whites, don't eat yellows, it's best to supplement some protein powder, but these are not very important, it's best to strengthen your workouts, do some fitness exercises, if you choose long-distance running, please don't exceed half an hour, this will make you lose muscle.

It may be that you haven't exercised for a long time, which will lead to muscle relaxation and **, you should exercise properly, which will help the muscles to be strong!

Muscle laxity is a sign of lack of exercise. If you don't have physical activity for a long time, it can lead to muscle atrophy and muscle weakness. Physical exercise should be strengthened at ordinary times, and exercise should be gradual and persistent.

You have a physical problem, you need to train your muscles, you need a reasonable combination of diet and training, and you will have it over time if you repeatedly contract your muscles. It is recommended that you go to the gym.

I'm 24. It's also that I haven't exercised since I was a child, and I have fewer muscles, hehe.

I've been going to the gym intermittently since I went to college, but I don't understand, it's just playing around, and I started practicing hard this year, and it's quite effective.

It's easy for you to just want to tighten your muscles, and strength training can do it all. If you really want to train muscles, I recommend buying a professional book, and if you go to the gym, it's best to buy a few coach's classes, learn the content of his classes, and practice by yourself (private lessons are very expensive, so you can spend less), of course, let him practice with you is definitely the fastest and most effective.

If you don't want to go to the gym, you can buy dumbbells or something to exercise at home, I bought a book that is good and excellent**, which proves that I am not a small advertisement.

Finally, no matter what the method, the most important thing is that you really exercise, or it will definitely not work.

Machine fitness really anaerobic training packs what you're used to.