What do women eat to get pregnant?

Eat more, nut-based foods. Eat less things that are too greasy. Eat a variety of vegetables.

The most important thing is that you should take some folic acid before you get pregnant. Folic acid is good for the body. And.

It is also very good for the fetus. It can prevent a lot of problems. You can go to the health center to ask about this, I have personally experienced this matter, and I especially regret it.

Not taking folic acid before pregnancy has caused irreparable harm to the child. If I had taken folic acid back then, I wouldn't have children. Congenital deficiencies.

I advise you to take folic acid for three months!

What do women eat to get pregnant? Personally, I think women want to get pregnant. Eat some. Also eat foods that are high in estrogen. For example. Soybean. It's all very good.

It is better to take folic acid three months before trying to conceive, which can improve the immunity of adults and be good for the health of children.

If a woman wants to get pregnant, it is best to take folic acid in advance and rest well. Eat well together. Good health is fine.

Women need folic acid supplementation to get pregnant, which can prevent congenital malformations in the fetus.

Eat more fruits and vegetables.

When a woman prepares for pregnancy, she can eat some foods or traditional Chinese medicine that nourish qi, nourish blood and warm the uterus, which can help her get pregnant, but she should use traditional Chinese medicine under the guidance of a professional doctor.

What does a woman eat to prepare for pregnancy, before preparing for pregnancy, both partners should prepare. To strengthen exercise, you also need to eat some nutritious food, and make your body healthier with a reasonable combination, so as to have a healthy baby. So what do women eat to get pregnant? Find out with me.

1. To prepare for pregnancy, we must first develop good eating habits, eat some foods that regulate the body, eat a balanced diet with three meals a day, and provide the necessary nutrients for a healthy body, such as: proteins, vitamins, minerals and other foods. Drink milk, fruits and juices, fresh vegetables, nuts, lean meats, fish, legumes, eggs, cereals, bread, etc. every day.

2. The two most important nutrients for pregnant women are calcium and folic acid. Folic acid is a vitamin that prevents neural tube defects during fetal development, and this vitamin is difficult to absorb in food, so it is recommended to buy grams of folic acid suitable for pregnant women in regular pharmacies. Folic acid should be started 3 months before pregnancy.

3. If you have been taking birth control pills, it is recommended that you should stop using them for a few months before getting pregnant.

Note 1: Folic acid supplementation.

I believe every woman who is trying to conceive will know that folic acid supplementation is very important not only before pregnancy but also after pregnancy. If the woman is trying to conceive does not have enough folic acid in her body. will lead to an increased probability of defects in the fetus.

Therefore, in order to have a healthy baby for themselves, women who are planning to conceive should supplement folic acid from the three months before they are trying to conceive.

Foods rich in folic acid:

For example, animal liver, green leafy vegetables, fruits, legumes, bok choy, cauliflower, beets, etc. In particular, bananas are quite rich in folic acid, and if women who are trying to get pregnant eat one a day, they can not only prevent constipation, but also supplement folic acid, which is really a double win.

Note 2: Vitamin E supplementation.

It is one of the nutrients that women must consume during the preparation for pregnancy, especially vitamin E. Many female friends believe that the main effect of vitamin E is to maintain beauty and beauty. But in fact, it has another effect, that is, it can promote the maturation of women's follicles and increase the effect of progesterone, which is the best for women who are trying to conceive.

Foods rich in vitamin E:

Green leafy vegetables, seed germs such as peanuts, sesame seeds, etc.

What foods are good for women to eat when they are trying to get pregnant.

1. Staple foods and legumes: cereals, brown rice, beans, red dates, black rice, red beans, longan, etc.

2. Meat, eggs, milk: beef, chicken, fish, eggs, milk, beans, sea cucumbers, cuttlefish, eel, octopus, peanuts, sesame, walnuts, tofu, frozen tofu and other foods containing arginine.

3. Vegetable selection: carrots, tomatoes, cabbage, lettuce, etc., to supplement a lot of water and minerals that the body needs.

4. Fruit selection: citrus, apples, kiwifruit, pears, etc., to supplement a lot of water and minerals that the body needs.

5. Others: vegetable oil, sesame seeds and their products, walnuts, as well as bacteria and algae containing a large number of amino acids, seafood such as kelp, etc.

Dietary restrictions during pregnancy.

1. Don't drink alcohol, you must quit smoking and drinking. Excessive smoking and drinking are not good, and you must not smoke or drink during pregnancy.

2. Do not drink cola-type drinks. The dangers of carbonated drinks are not good for the body, even if they are not trying to conceive.

3. Avoid contact with harmful substances. If the job requires it, you should request a transfer.

4. For any medicine, supplements should be cautious, especially to take drugs with caution.

This stage is an important stage to enter the pregnancy plan, as the saying goes, the most important thing is to lay a good foundation when a tall building rises from the ground. Then the same is true for pregnancy, and preparing for pregnancy now is the basic work to do for a healthy baby in the future. Therefore, at this time, it is necessary to scientifically prepare for pregnancy according to the plan and achieve a reasonable and nutritious diet.