50 points for one handed shooting

While I'm not a basketball player and don't have a lot of strength, I don't have a hard time shooting from beyond the three-point line myself. I think everybody has enough strength to shoot from beyond the three-point line, and the key is the way to force and the way they shoot. I've seen a lot of people really struggle when shooting, but if you take a closer look at the real basketball game, you can find that most players don't just use their wrist strength and arm strength, the important thing is to use their own waist strength and shooting forward momentum, when you use these two degrees of force, it will be much easier to shoot, it will naturally reduce the burden of hand power, and the shooting accuracy will be greatly improved.

Also pay attention to the hand shape when shooting, remember that the shooting hand is only 5 fingers to support the ball, not the whole palm, the auxiliary hand is only gently auxiliary to the ball, the correct shooting posture will make you practice shooting twice the result with half the effort...Practice a lot, and you'll succeed.

Landlord, I think your posture must be right.

Here's what I practiced.

Round trip to 50 groups of basketball courts!

Leapfrog! 1 group of 10 (length approx. 50 meters).

Quickly get on the blue 100 sets!

300-400 shots, I shoot mid-to-long range, usually 100 or so 3-pointers.

If the landlord's upper body strength is not enough, it is recommended to practice more dumbbells.

Sit-ups Push-ups This is recommended that you practice more every day! Probably do (100 sit-ups, 50 push-ups) to see your strength pull!

I've got a plan for you!

100 sets of sit-ups and 200 sets of push-ups (separate exercises).

Leapfrog! 1 group of 10 (length approx. 50 meters).

Jump shot 200-300 times (medium and long distance jump shots) It's best to have someone pick up the ball for you, so as not to waste your physical strength to pick up the ball!

Every time I practice, my girlfriend picks it up for me! -

Jump down in the morning and jump on the spot! 20 groups.

That's pretty much it.

Shooting precautions.

There are many different ways to shoot in basketball training and games, but no matter which way you shoot, there are two things that must be done:

First: Power from the sole of the foot, that is, although the basketball is shot with the hand, the force is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

Second: The arm posture should be 90 degrees between the upper arm and the forearm, and the wrist extension should be nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball.

When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket. You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot.

Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase. You should also practice shooting at different positions and angles from the rim.

Landlord: If you can jump at the free throw line. Just practice there a lot, slowly pull the distance back to the top arc of the free throw line, it's best to pull slowly, it is estimated that you can shoot a 3-point pull in less than half a month.

Usually in the process of walking, speed up walking, do squats, frog jumps, squatting horse steps can also be a good exercise.

Pay attention to the sense of rhythm, I don't know if you are from Wuhan, I can teach you in person!

But if you have to pay for it! (I want you to get out of the water) There are still people who don't understand posting! The landlord, I am from the sports school. The position is a defender.

To exercise the strength of the upper limbs, use tension springs and dumbbells. There is also a shot action, when holding the ball, the palm of the hand should not be dragged too back.

One-handed shots are all tosses or throws, mainly relying on the flexibility of the wrist.

Just look at Parker's and Gino's proportional shots.

There is a trick for practicing hip-hop, which is very fast, and it can maintain your strength coordination!

Inverted push-ups, first of all, you have to stand upside down, you can lean against the wall at the beginning, and you can do inverted push-ups after 20 minutes, which is very difficult, fast in length, and you can see the effect in three days.

I can't do it with two hands, but I have strength with one hand.

Practice more, usually with one hand.

The key is to keep practicing, practice again, throw 500 a day, and you will definitely be able to get in the future.

Everybody's got the strength to throw it. The key is whether you will use this force or not. Practice will be.

Watch "Slam Dunk" again

There's what you're looking for

There are still those who don't understand.

It's best to shoot with a high throw. Last season, James of the Rockets and Parker of the Spurs used one-handed high toss more than once, because I watched a lot, I also went to practice, and it was really easy to use. The advantage is that it is quick to shoot and is not easy to cover.

But you have to practice a lot to be handy!

1. In fact, shooting also uses the left hand, not that the standard must be right-handed, many NBA stars use the left hand; Whoever is skilled will use whichever hand is proficient;

2. The hit rate is low, and your posture is not very correct, and the force is wrong. Insufficient wrist strength is because you have used your left hand before, and your right hand has not been exercised, so you can strengthen your wrist strength. Improving the hit rate is just one sentence; Practice more.

Professional players have to throw hundreds of balls a day, and some of them just shoot in the dark to train their ball sense.

3. In the final analysis, it is a matter of confidence, fear of being capped, fear of failure. What I'm telling you is, I'm afraid that I can't play well. Only by being overshadowed and failing can we find out the reason, make progress, boldly fight, let go, and use more shaking people, changing speed and direction, etc. to get rid of people and find vacant positions.

I used to cover people a lot, but now no one can cover me!

The second one seems to be the standard posture and it hurts you, it's right that you learn the shooting posture of the master, but how can you be sure that you have learned exactly the same?? For the first change of posture, you should change it in training, and you should do it according to the posture you think is standard, it is normal to not be used to throwing three non-sticks at the beginning, and you must be patient and persevering. For the second point, you can use your mobile phone or if you have the conditions to use the camera to film your shooting posture, it would be best if someone could help, and then watch the video and compare it with the posture you think is standard, and then you will often find that the posture you think you are doing right is actually completely different from the standard posture.

For the third one, if someone prevents you from shooting, do you think you are Kobe Bryant or think you are Jordan, of course, you have to wait until you are free or dribble to create a gap before shooting. Finally, it is good to imitate the shooting posture of the master, but you also have to use your brain to make other people's own, and basketball is not just about shooting, if you really want to play well, you need to practice basic skills and physical fitness.

1, the left hand and the right hand actually have nothing to do with it, the lazy method is still the same, but the left and right are swapped, and the left hand still has an advantage, and generally others are used to preventing the right side of the breakthrough.

2, I estimate that you must have taken the posture of throwing out in order to shoot far before, but now you suddenly have to change your posture and the shooting rate will definitely decrease, and the standard shooting posture is mainly the wrist and fingers of the hand that shoots the basket, that is, your left hand. It is easy to use your previous posture but the stability is not good, as long as you practice the standard posture more, you will definitely be able to shoot 3 points and have a high shooting rate.

3. As for when others defend you, you are afraid that this is a psychological factor, and you will know how to avoid it if you play more, and you can take a step to shake off the opponent and then throw or find the time difference in the cast.

There is no problem with a standard position, the key is that you shoot with a standard position, the shooting rate is low, obviously, the proficiency is not enough, add more practice! Strengthen your wrists! As long as you practice shooting well, your shooting percentage will increase! You can do dry pulling and other actions! Thank you.

Friend, the standard posture is very important, so you must stick to it, the strength of the wrist is practiced, shoot more, practice more, you can try to shoot vertically upward, or practice from near and far, this is how I practice.

As for the drop in hit rate, it is normal, and if you practice more, you can improve it!

If someone is not daring to shoot, it means that your self-confidence is not enough, how can you be afraid of being taken off when you play.

1. Whether it is good for the left and right hands, 3 90 degrees is the most important. The first is 90 degrees between the wrist and the anterior arm when shooting, the second is 90 degrees between the anterior arm and the back arm, and the third is 90 degrees between the posterior arm and the body.

2. When shooting, the main part of the force is the wrist, and the wrist force makes the ball rotate. If you don't have enough wrist strength, you should practice dumbbells and arm strength bars.

3. Find your good friend to practice interference free throws with you, you can't jump when you make free throws, the other party interferes with you, and you contact you like this.

You're a** and I love to play too. Let's play together when we have time.

1.If you are left-handed, it will be a good advantage, and most people will not defend against it, learn more from left-handers in the NBA, and play to your advantage! If not, then it is better to use the right hand, start to practice the right hand dribbling or the right hand one-handed shooting, and it will be corrected slowly!!

2.You don't have enough wrist strength, do more push-ups!! Hundreds of balls as far as three points at the top of the wall every day!!

3.You can watch Maddie more, he ignores his opponents and goes straight to the !!

First question: Do you have a high percentage of shots with your left hand? It's no problem if it's high, but if it's not high, you can try using two hands!

The second problem: there are generally two reasons for the low hit rate after learning the standard: one is that you are not used to it and are not proficient.

The second is that you are not suitable for the standard. The third question: you don't panic when others defend you, you are too nervous to dare to vote.

As for the random casting, you didn't see it clearly and voted, and your luck was a little bad! Let's see if it's okay!

One trick is eaten all over the world, and if you can practice the back step jump shot until you shoot, it's OK.

What suits you is the most standard No need to deliberately change it Strengthen muscle training if your wrist is weak Dumbbells are more suitable Take a shot when you have the opportunity Don't hesitate Anyone is covered.

1.Practice your left-handed dribbling more.

2.Arm strength.

3.Arch him hard. But don't foul.

One minute on the stage, ten years off the stage, if you want to have a hit rate, you can only practice hard; There is also to enhance the feel, the feel is good, the ball can be naturally thrown, practice a lot, you must know that the current NBA players will practice thousands of shooting ...... tomorrow

The main thing is to practice the feel, but the gestures should be basically inclined to the standard. The main thing is to practice more. over

Take the picture posted in "Ordinary Hot Pot" as an example, the left hand is only used to stabilize the ball, and the real power to shoot is the right hand, so the basketball is slightly to the right when it is above the head (subject to the convenience of the right hand). The left hand should never try to participate in adjusting the direction and strength of the ball when pitching.

In fact, it's a matter of habit, it's hard to change a posture if you get used to it, so if you want to change it, you have to keep shooting with both hands, and then continue to practice for a period of time It will have an effect, remember to continue, it's not easy to do it intermittently, but if the one-handed shooting rate is very high, there is no need to change it!

If you are right-handed, then the right hand is the main support of the ball, placed directly above the head forward, right, left hand assist, right hand wrist force, feel all in the right fingertips, you must now feel this kind of action can not be forced, after a long time you can feel the benefits of this posture, whether it is a jump shot or a fixed shot can be a good force, your current two-handed shooting is a copycat, because even if the role of the left hand is also the moment before the header, pray for a stable role, the left hand does not use force to pitch.

Shooting is first of all a standard action + appropriate force.

If you shoot sideways like Kobe, it is the index finger that exerts force, and after three 90-degree attention, there is a simple technique of fixing the hand shape, the index finger holds down the air valve of the basketball, and then the thumb and little finger form a straight line, which can coincide with the horizontal stripes of the basketball, and then the middle finger and ring finger are free. If you shoot with your body, you can't use this hand, otherwise the ball will spin sideways and deflect to the left. I was right-handed and shot sideways.

I don't know how long you've been playing, but everyone's opinions are very good, and my advice is: practice one-handed ball shooting first. Keep the upper body upright, the forearm and the upper arm at a 90-degree angle, hold the ball with the five fingers of the palm apart, exert force upward, and use the fingers to pluck the ball (try to use the strength on the middle finger) to throw the ball out at the moment when the arm is stretched up and the palm reaches the top (I don't know if you have noticed, there will often be a picture in NBA games, many players after throwing the ball, their eyes are staring at the trajectory of the ball, their arms and hands are still stretched out in the air, and they maintain the pitching posture, which is the standard of action).

Practice repeatedly, never with your left hand! It may feel awkward at first, but the more you practice, the more you practice, the better. It feels almost like it, plus the leg exercises, stand with your legs slightly bent apart, and push your legs and arms upwards together.

The movement of the upper body remains the same, the legs and arms are in harmony, and you will find it easier to pitch.

When you're done with this, you can add left-handed exercises. Always remember that the left hand is an auxiliary hand, not to pluck the ball (except in special circumstances in actual combat), the left hand is to help the right hand support and protect the ball, the purpose is to better ensure the stability and safety of the ball in your hand, and prevent the opponent from interfering with your shooting in actual combat.

Summarize your own experience during the practice, don't forget the strength exercises, and have enough strength to better grasp the pitching strength and the trajectory of the ball.