The jumper has no power, and the hand has no strength as soon as the jumper jumps

The landlord may be the wrong jumper, pay attention to the calf bending action before the jump, do not use your upper body to exert force, but use the momentum of the calf bending. You don't need to make a lot of effort to jump, unless it's a long-range 3-point shot.

After jumping, you can use your fingers to gently pluck the ball and throw it, as long as the action is in place, the difficulty of the jump shot within the 3-point line is not very great, but if you want to shoot accurately, you need to practice often.

1。Start by pulling the ball at a distance in front of your opponent.

Then pull a ball in front of your opponent and pull the ball back with a backhand.

Well, then he jumped backwards to get the ball and then jumped.

The backward jump has already kept a distance from the opponent).

This trick must be practiced well to be coherent to be easy to use} defense can't be prevented :)

2.The best angle for a jumper with the ball at 45 degrees can be exploited if someone is on the defensive side.

Turn your back to your opponent with a fake turn with your backhand (if your opponent is fooled).

Immediately pull the ball to your chest and do it, then do a backward jumper.

How to Jump Shot The advantage of a jump shot is that it is not as easy to block as an opponent if you shoot on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future. The technical essentials of the jump shot are as follows:

Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.

Exercise for three-step layups.

A three-step layup is the most basic and simple shooting technique. Here's an example of how to practice a three-step layup with the right hand:

Start slightly to the right about a meter in front of the basket, dribble forward with your right hand and one hand towards the basket, take the last step with your left foot (and prepare to jump), take the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and near the bottom of the ball), jump with your left foot, keep your eyes near the basket in the direction you want to send the ball, leave the ball with your left hand, fully extend the ball with one hand in one hand with your right arm, and when it bounces to the highest point, use your wrist to exert force (called "pick") to send the ball out.

Left-handed layups require only dribbling with your left hand, jumping with your right foot, and "picking the basket" with your left hand. Start with your usual hand (strong hand) and practice using your other hand to get to the basket when you're proficient. If you find it difficult to grasp the starting point or adjust the last step during dribbling, you can practice stepping up, jumping, and shooting on the spot first, and then start with dribbling when you become proficient.

Like me, I had to break through, and if I break through, my strength will naturally increase, and I can practice jump shots.

It is recommended that you practice shooting at a fixed point first, and after practicing for a while, you are slowly practicing jump shots, and your hand will feel much better!

Practice more, throw a few more times, and after you find the feeling, you will find the technique of strength, and also, the waist strength must be achieved.

You should do more push-ups and train your abs, I can't throw them all the time, and you must throw more!

Adopting the correct posture can alleviate the problem.

There are no shortcuts, practice slowly, and play with the masters.

The technical essentials of the jump shot are as follows:

1. Hold the ball in both hands, the non-shooter is placed in front of or to the side of the ball (put it in a comfortable position), the shooter is placed at the back of the ball, the knees are slightly flexed, and the ball is moved from the chest to the eyes in both hands.

2. Then exert force on the soles of your feet and bounce upwards with your feet.

3. Bend your elbows (forearms back) and turn your wrists backwards when jumping. When jumping to the highest point, stretch your forearms forward and throw the ball forward and downward, moving fully with the ball, keeping your eyes on the rim.

It's a posture problem. The force is not right. If you play indoors on a wooden floor, it's even more strenuous.

I'll give you a --- correction first

1--- If you take a closer look at the NBA game, Jordan's jump shot basically has knee bending. Shooting, whether it is a mid-to-long range shot or a free throw, should start from the feet and go up, from the bottom to the top, the order is from the feet to the knees, the waist and abdomen are controlled to the arms, and the wrists to the fingers to shoot...

2--- Unless you have strong upper limbs and waist and abdominal strength, you don't need to bend your knees to shoot, most people do. Bending the knee can sit on a feint, break through, and make an emergency stop, so playing basketball is inseparable from the knee bending.

3--- In addition, you are a little thin, you should drink more milk and eat more high-protein foods and meat, and exercise more muscles. In the future, if you stick to your diet and training, I believe that your technique and body will make great progress!

There is nothing to doubt about this, strength and coordination are all acquired. Kobe Bryant has to shoot 1,000 times a day, what about you.

There is obviously a big difference between the strength of the arm at close range and the middle and long distances, and with more practice, the strength of the forearm should be increased, otherwise the long-distance jumper will not reach the range.

First of all, it may be that your posture is not correct, if you are not strong enough, try to practice your footwork posture and push the ball outward, and it will be easy to get your feet right.

Then, if you don't have enough strength, you can do 50 push-ups a day for a few months, and then throw them within the estimated 3-point line.

Good luck playing well

Brother, wrist and forehead strength is important! You practice more, try it!

The force is not right, the shooting has nothing to do with the wrist strength, the wrist is just to complete a toggle action. Bend the knees, the force from the feet, knees, waist, arms, to the wrist, practice more of this feeling of bending the knees and jumping, and slowly you will shoot the basket naturally to find the feeling of force!!

Dude, there are many factors in this, such as shooting posture, waist strength, leg strength, etc

That means you're not physically fit enough... The power of black has not been reached in many ways...

Problems with body coordination and feel.

Practice dribbling more, if you dribble well, you will naturally feel better; Then practice more push-ups, which is helpful for the coordination of the upper body; Then, I practiced shooting more by myself

At the beginning, you are weak to jump, not because your waist or wrist strength is not good, but because you have not mastered the balance of your body, and you can't convert the power of jumping and kicking into the power of shooting. Let me tell you how I practiced jumper.

You know that you can't leave the ground with your feet, you practice like this, you can shoot like a free throw, you can bend your knees, but you can't leave the ground with your feet, don't you feel like a jump shot, you can't shoot far? Start practicing from a close point first, feel the transfer process of the power from the feet to the upper body and then to the arms, the ball can not be pushed out by hand, but like throwing out, and then add a wrist press, it is very beautiful, as long as you find this feeling, your jump shot will be started, and then slowly stretch the distance to practice, generally speaking, how far you can throw without leaving the ground like this, how far can you throw the jump shot. Another advantage of this practice is that you can easily control the movement of your hands, which is conducive to the shooting posture.

Practice more and don't be stressed

You have to get the basics right first, roll the horse at home every day, with your back next to a solid wall or something, and then bend your legs to 90 degrees.

Keep your back against the wall, keep your hands straight, and remember that your legs are 90 degrees. In short, all the muscles of the whole leg, do it for about 2-3 minutes at the beginning, slowly the muscles of your legs are getting stronger and stronger, and this posture is easier and easier to complete, and then you can do it for more than 10 minutes, but you can't do it every day, you have to do it every other day, otherwise your knees will wear out. Please note.

This is not only for training bouncing power, but also for explosive power (sudden acceleration).

In addition, what you need is the upper body, do palm pressure every day, do it slowly, you may not be able to do much at the beginning, but it doesn't matter, as long as you insist on doing it every day, you will soon be able to do a lot of it at one time, this is the muscles of the shoulders and back; There are also dumbbells that can be lifted, both hands are raised at the same time, the same is the same - take your time, the posture should be absolutely correct, don't jerk, it is easy to get injured, this is even the chest muscles, and all the muscles of the hands.

After doing these exercises for a while, the muscles are strong, and the movements you are talking about are easy to complete, and then you can practice the accuracy and control of the basket, so that you can do what you want.

1.Catch the ball with your left foot as the axis, receive the ball and kill that, press the center of gravity down, bend your feet slightly, regardless of the direction the ball comes from the judgment book, take the ball to your waist, and your right foot is also ready to lean on the left foot.

2.After leaning your right foot on your left foot, kick your feet and jump up. During the jump, lift the ball from the waist to the head.

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, and the center of the palm is not untouchable to the ball. Half-bend your right hand and raise the ball over your head.

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows should be lowered down.

5.When you are farther away from the basket, just raise the ball to the level of your forehead, and when you are closer to the basket, the ball should be higher than your head, and you can stretch your hand as far as you can.

6.Look directly at the basket frame.

7.When jumping, you must maintain balance in control of the air.

8.When you shoot, spin your fingertips underneath the ball.

9.After the shot, the arms are straightened and the palms of the hands hang down naturally, and the ball is picked up from the waist outside the waist to the point after the shot is in an arc. The shot should be smooth.

This is normal, and I was the same at first. In fact, don't do the jump shot deliberately, the more deliberate the jump shot, the more difficult it is to feel it. Jump shots are mainly rhythm, and it is easy to collapse when you find the rhythm to shoot.

At present, you are 12 years old, and your strength is still almost there, so you finally corrected your shooting posture and shot with a standard stuffy position. After a long time, the strength of the wrist and fingers goes up. Sometimes in the game, you can jump unintentionally, and the rhythm will be good at this time.

Jump shots are usually regular shots, so I practice shooting first, and if I don't have the strength, I can shoot closer, and that's how I practice.

Upper leg strength and waist strength.