There are eight ways to dissipate anger when you are angry, how can you dissipate it when you are an

See below for the method of degassing:

Prepare some orange leaves, and fry a few orange leaves as soon as you get angry, this leaf can dissipate gas. Eat bergamot fried pork slices, bergamot can ventilate and widen the chest. It can also be used as medicine to treat qi disease.

Read more jokes, funny, cross talk, humor, comics, and make people laugh. Get out of the narrow self, do something for the society, and get happiness from dedication. If the liver qi is too strong and irritable and easy to get angry, avoid eating hot food and properly diarrhea the liver fire.

Put a loofah egg soup, the loofah can relieve depression, relieve sorrow, dissipate gas and dampness.

When people are angry, their anger rises, and their minds become narrow-minded, so that they can drill into the horns of the bull. This is the main obstacle to degassing. To overcome this obstacle, the following approaches can be proactive.

Methods of anger and degassing: evasion, catharsis, transfer, sublimation.

1. Immediately leave the scene of the angry person and find a quiet place to read a book or do something else. This is called the "evasion method".

2. Find a close friend or other person you trust, tell him (her) about your inner grievances, and ask him (her) for comfort, guidance and adjustment, which will accelerate the process of dissipation. This is called "catharsis".

3. Take a walk outside, go for a walk in a nearby park, or turn on the tape recorder, listen to a few of your favorite songs or **, and shift your attention to other things, and the anger in your heart will naturally gradually disappear. This is known as the "transfer method".

4. Simply immediately engage in your favorite skills, sing karaoke, sway a painting and calligraphy, and play a piano ......This is called the "sublimation method".

When a woman is angry, as soon as the man touches these two "switches", she quickly discourages.

Remember: to be angry is to punish yourself for doing something wrong to someone else. And it's not good for your body to be angry all the time, and it's bad for you, is it worth it?

If you're a girl, give you a recommendation, boys won't know it, find a boyfriend who hurts you, and vent to him!

Think about the problem from the other side's point of view!! Or count from one to ten.

In fact, there will not be many ways == as long as you inhale and exhale after getting angry, it is to calm down and think about some beautiful things, if it is between you and your friends, think about whether you have done anything wrong, whether you have to quarrel to this point, sometimes it is good to vent your feelings like writing a diary, and generally the anger is also eliminated after writing. It's not bad to look at the scenery, I hope to adopt o( o

Watching comedy, doing housework, distraction, and then you will feel that why you were so angry before, it is not worth it at all, and you think that you are so funny.

There are eight ways to dissipate anger when you are angry: attention transfer method, thinking and looking at the exhortation method, spending money and recreation method, exercise venting method, food conditioning method, pouring out the method of emptying the heart of displeasure, singing pleasure method, and travel ** method.

1. Attention transfer method.

Don't stare at the things that annoy you and make you angry, try to think about the people and things that make you happy, divert your attention, and think differently!

2. Think about it and open the exhortation method.

Write the famous sayings and aphorisms about being angry in the most common position to self-comfort, whenever you are in a bad mood and angry, your eyes involuntarily fall on the aphorisms, self-alert and self-reminder, everything should be opened, there is no big deal!

3. Spending money on pastime.

Scientific studies have shown that if a woman does not spend money for a month or even longer, it is easy to get sick, and it is the same to be angry. The premise is that you have enough money, of course, if you don't buy it, you will also be in a cheerful mood!

4. Exercise venting method.

Don't underestimate the results of a sweaty workout, it will make your mind clear, remove the muddy, as if all your worries are flowing with sweat, the best choice for degassing!

5. Food conditioning method.

It's not that there is a good saying that there is nothing that cannot be solved by a barbecue. If there is, it's two, and eating good food will always make you feel good and feel happy.

6. Pour out the unhappiness in your heart.

If you don't want to or are embarrassed, you are welcome to talk to Songguo voice chat app platform, one-on-one anonymous confide, to help you quickly dissipate!

7. Singing pleasure method of key games.

From a medical point of view, singing can relax the body and mind, eliminate fatigue, enhance the body's sense of satisfaction, and make the mood happy, relaxed, and happy. What are you waiting for, hurry up and show off your singing voice!

8. Travel law.

Only the beautiful scenery can not be disappointed, put a home for your body, give your soul a baptism, when you see the infinite beauty, the angry gods and horses are floating clouds!

See below for the method of degassing:

Prepare some orange leaves, and fry a few orange leaves as soon as you get angry, this leaf can dissipate gas. Eat bergamot fried pork slices, bergamot can ventilate and widen the chest. It can also be used as medicine to treat qi disease.

Read more jokes, funny, cross talk, humor, comics, and make people laugh. Get out of the narrow self, do something for the society, and get happiness from dedication. If the liver qi is too strong and irritable and easy to get angry, avoid eating hot food and properly diarrhea the liver fire.

Put a loofah egg soup, the loofah can relieve depression, relieve sorrow, dissipate gas and dampness.

When you are angry, there are eight ways to dissipate your anger, such as smiling often, exercising, reading, paying attention to your diet, drinking a glass of water, taking deep breaths, thinking about something happy, massaging Neiguan acupoint, Taichong acupoint, etc. Smiling is effective in relieving bad feelings, and even just making a smiling expression can change your body and relax your mind.

Eight ways to degas when you are angryReading is a very good habit of behavior, not only to increase knowledge, but also to understand things, open mind, many people love to get angry because they can't figure it out, and once through reading, let the mind become more open-minded, some trivial things are not enough to make people angry.

Think of something happy to get yourself out of the angry event, to remember some happy things, let the heart beat back to a normal rhythm, and make the blood flow tend to be even, after getting angry, you can raise your hands flat, or find a comfortable place to sit down, let yourself be in a state of relaxation, and then take a few deep breaths to adjust the state of the body and let the toxins out of the body.