Is there anything you can do to keep your emotions from getting angry?

Everyone's temper is different, some people are naturally good-tempered and always smile at people, making people feel comfortable getting along. Some people have a bitter gourd face every day, and when they encounter a little sesame seed, it makes a person feel terrible. Here's how to control your temper, I hope it can help you.

How to control your temper, how to control your temper!

1. How to control your temper?

Every time I lose my temper, the consequence is to hurt myself and others, but the matter does not work out. Therefore, we must constantly reflect on ourselves and be deeply aware of the shortcomings of irritable temper.

Sometimes they have an irritable temper that they don't have a deep understanding of, while others are more clear. You should ask relatives to help you and remind yourself.

A lot of truth needs to be read more to know. No matter how impetuous, read more books that can calm you down, cultivate your cultivation, and make your temper better.

Unable to control their irritable temper, most of the time it is because they are too demanding of life, resulting in dissatisfaction with everything and unpleasantness in everything. So, don't be too yourself and others.

Learn to handle things coldly, and when you feel like losing your temper, let yourself quickly pull away from the scene and go to another room to isolate yourself first. After a few minutes of calming down, your temper will be much better.

Temper tantrums have a lot to do with diet. If you always eat things that are easy to get angry, the liver fire will be more exuberant and impetuous. Therefore, you should pay more attention to your diet, don't eat greasy and angry things, be light and nutritious, and exercise more to release excess energy.

How to control your temper, how to control your temper!

2. Methods to control temper tantrums.

1.Withdraw first.

In general, there is always a reason why a grumpy person has a tantrum. Maybe the sesame seeds are a bit big and you'll be angry. At this time, the best thing to do is to evacuate the scene and avoid confrontation with people or things that make you angry.

2.Walk around and communicate with people.

Once you've evacuated the scene, take a walk around and chat with passers-by who can talk, even if they're only first-grade elementary school students. As for how to control your temper, maybe his or her humor will make you forget your troubles for a while. When you go back to the starting point again, you are so angry.

3.Can be unblocked.

It's best to learn to dredge the anger in your heart, don't keep it in your heart, it's easy to collapse and explode after a long time, and you may not be angry when you hide it. It may be more lethal. You can't unblock it, but there's always someone around you.

4.Call a friend.

Hit ** to your good friend. It's better to talk about your worries, even if it's just one-sided, than to have no place to vent. Pour out the depression and put happiness and calmness in it.

Find a quiet place, sink your mind, and quietly experience your heartSpeak your emotionsFocus on your breathingThink of a place you've ever been to that that makes you feel the most relaxed and wonderful, and immerse yourself in it. Tell yourself that this emotion is not rightI'm going to fix it。Tell yourselfCalm down

Whether it is in career, life or relationship, people who can get things done are generally emotionally stable people. Because being able to control one's emotions is a manifestation of high emotional intelligence.

You must know that controlling emotions does not depend on natural ability or character, but ultimately you still have to rely on self-reflection, self-discipline, and self-control. A person who controls his emotions, does not hurt others, does not make trouble for himself, and always has a grateful heart, this is the top level of cultivation. The world is as big as the heart.

Each of us has our own joys, sorrows, and sorrows, and it is normal for us to laugh when we encounter happy things, to get angry when we encounter things that make us angry, and to cry when we encounter sad things. The most angry time is often not because of a familiar person, but because of an unfamiliar person, and the unexpected injury of an unfamiliar person makes people feel that it is difficult to calm down.

Take a deep breath first, and then leave everyone you know, stay away from those who have a good relationship and have a bad relationship, turn off your phone, and don't think about those things. It's best to be able to go to a place where no one is around, and you can feel free. I can't just go to a place full of strangers, it will help me calm down quickly.

I did feel aggrieved when I wanted to do something, but I like to do it in a different way. If you want to smash your own things, you have to throw them away anyway, just think about whether you will regret it, don't touch other people's things.

Emotions are contagious, so try to surround yourself with people who have peace of mind and stay away from people who are prone to anger. In addition, when it comes to emotions, you can control your thoughts with actions: deliberately slow down your pace, lower your voice, and make yourself a calm person.

It's not up to you to decide what happens to you; It's not something you can completely control when a person changes and things go wrong. Accept this, get used to it, and the more deeply you accept it, the less likely you are to get angry.

You can avoid getting angry by calmly analyzing the context of the whole thing and looking at the problem rationally. When you want to have a seizure, you can take three deep breaths to effectively control your emotions.

In a relationship, you should have a good attitude, don't be too anxious when you encounter some things, and you should stay calm. When you encounter a problem, you should also think about it, and you should divert your attention, so that you will not be particularly angry, and it will also make your emotions more stable.

If you want to control your emotions, I think you still have to rely on yourself, and only by regulating yourself can you learn to control your emotions and improve your cognition, which will be better.

Summary. Good morning, dear! It's better to smile than to be angry:

Know how to smile, easy to dissipate, be a man, it is inevitable to encounter things that make you want to be angry, at this time, you might as well try to make yourself smile, this is a very magical method, a smile, it is easy to dissipate, you can think about things, see away, there may be any physiological or psychological reasons for this, it is difficult to say clearly, but anyway, the role of smile in dissipating gas is indeed very magical, if you don't believe it, you might as well try more.

Hope mine is helpful to you, thanks! 

How not to get angry and control your emotions.

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Good morning, dear! It's better to be angry than to smile: know how to smile, easy to dissipate, be a man, it is inevitable to encounter things that make you want to be angry, at this time, you might as well try to make yourself smile, this is a very magical method, a smile, it is easy to dissipate, you can think about things, see away, there may be any physiological or psychological reasons for this, it is difficult to say clearly, but anyway, the role of smile in dissipating gas is indeed very magical, if you don't believe it, you might as well try more.

Hope mine is helpful to you, thanks! 

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How to keep yourself from getting angry and control your emotions by talking to yourself, learning to express, practicing forgiveness, developing self-esteem, and understanding why.

1. Self-talk.

Self-talk is the voice of our inner conversation with ourselves; It may be silent, it may be loud, or it may just be on a spiritual level. Self-talk can be positive or negative. An example of self-talk thoughts is "I'm a complete failure" or "I can't do anything right," which are common, negative self-talk thoughts.

2. Learn to express.

It's important to express your feelings and don't hold them to your heart. Will you attack each other and start yelling? Could there be a better way to express your feelings? Rather than arguing with the other person, consider expressing your feelings of disappointment or hurt by using statements that begin with "I."

3. Practice forgiveness.

Sometimes, we get angry because the current situation reminds us of past experiences. When we are triggered by the past, we may relive the same pain. By becoming aware of situations that remind us of the past, we can begin to practice forgiving those who have hurt us.

4. Develop self-esteem.

We often place too much value on what others think of us. Practicing self-love and self-respect means that you love yourself no matter what others think. For example, sticking to a list of positive words in your journal can help you develop a liking for yourself.

5. Understand the reason.

Once you realize that you are angry through your body's reaction, the next step is to try to understand the root cause of your anger. Once you realize what is causing your anger, it becomes more manageable.