How much to eat at a time, how much to drink each time to soak in water

The effect of Codonopsis radix is to nourish qi and nourish blood, and is often used for qi and blood deficiency, the general dosage of Codonopsis is 6 to 15 grams, and large doses can be used up to 30 grams

There are many ways to eat Codonopsis, all of which are for people with weak constitution, lack of qi and blood, and yellowish complexion, which can not only nourish but also prevent diseases. Click to learn more exciting content: How to eat Codonopsis.

1. Shenling porridge: 10 grams of Codonopsis, Poria cocos, 100 grams of ginger, and 100 grams of japonica rice. First, decoction water such as codonopsis and other three flavors to extract the juice, and then boil the rice into porridge.

Salt can be added to taste. From the "General Record of Shengji". This way of eating Codonopsis is to use Codonopsis and Poria cocos to nourish the spleen and stomach, ginger to warm and strengthen the stomach and stop vomiting, and japonica rice to nourish the spleen and stomach.

It is used for weakness of the spleen and stomach, less appetite and nausea, weight loss and fatigue. 2. Ginseng jujube rice: 10 grams of Codonopsis, 10 jujubes, 150 grams of glutinous rice.

First, wash the ginseng and jujubes, fry the water to extract the juice, and then steam the glutinous rice through the water and then buckle it in a bowl, pour the ginseng, jujube and its juice, and put in an appropriate amount of sugar. Can be eaten twice daily. Originated from "Awakening Garden".

This recipe uses Codonopsis to nourish the spleen and invigorate qi, and jujube, glutinous rice and Codonopsis are synergistically effective. It is used for spleen deficiency and qi weakness. 3. Ginseng and japonica rice porridge:

10 grams of Codonopsis and 10 grams of astragalus, 100 grams of japonica rice. Ginseng and Qi decoction water to take juice, and boil japonica rice into porridge. Season with sugar.

This recipe can nourish the spleen and lungs, and astragalus can fix the surface and stop sweating. It is used for lung and spleen qi deficiency, fatigue, shortness of breath and sweating, and loose stools. 4. Liangyi ointment:

Codonopsis and Rehmannia are divided into equal parts. Add water to fry to get a thick juice, add an equal amount of sugar and fry until thick. Take 1 2 tbsp each time, or rinse with lukewarm water.

Originated from "Jingyue Quanshu". This recipe uses Codonopsis radix to replenish qi, and Rehmannia rehmannia to replenish blood. It is used for qi and blood deficiency, fatigue, and dizziness, which is the simplest way to eat Codonopsis.

The eating method of Codonopsis will introduce you to a few, hoping to help the nourishing people, it doesn't matter if the body is weak, you can make some Codonopsis delicacies, not only nourishing, but also enhance resistance and prevent various diseases, which shows the many effects of Codonopsis. If satisfied, thank you

1. Generally speaking, it is more appropriate to soak Codonopsis in water, 5 to 10 grams each time, do not overdo it, because Codonopsis itself has the effect of replenishing qi and nourishing yin, and proper drinking can achieve a certain health care effect, but it should be noted that it is not possible to overdose, because excessive use of Codonopsis ginseng will cause physical discomfort, because Codonopsis itself can replenish the qi and nourish the blood, for some patients with dampness and heat, Codonopsis is not very suitable, and taking a large amount of Codonopsis for a long time is also easy to cause insomnia. Vertigo and other related symptoms appear.

2. Codonopsis is a herbal medicine included in the Chinese Pharmacopoeia, and the herbs are the dried roots of the Platycodon family, such as Codonopsis, Codonopsis, or Sichuan Codonopsis.

3. Codonopsis is sweet in taste and flat in nature. It has tonifying and invigorating qi, quenching thirst, strengthening the spleen and lungs, and nourishing blood and nourishing the body. It is used for spleen and lung qi deficiency, lack of food and fatigue, cough and asthma, lack of qi and blood, yellowish complexion, palpitations and shortness of breath, thirst for internal heat, lazy speech and shortness of breath, weakness of limbs, poor appetite, qi deficiency, qi and jin deficiency, qi and blood deficiency and chlorosis.

But what is unexplained and full of evil cannot be used. The efficacy of this product is similar to that of ginseng, but the medicinal power is weak. It can be used instead of ginseng for the treatment of general deficiency syndrome; If the prostration is repeated, it is still advisable to use ginseng.

Harvested, washed, and dried in the fall.

4. Codonopsis is a traditional tonic commonly used in China, and in ancient times, Codonopsis ginseng produced in Shangdang area of Shanxi Province was the top grade, which has the effect of tonifying and invigorating qi, strengthening the spleen and lungs. Codonopsis has the effects of enhancing immunity, dilating blood vessels, lowering blood pressure, improving microcirculation, and enhancing hematopoietic function. In addition, it has a lifting effect on the decline in white blood cells caused by chemotherapy and radiotherapy.

110-15 grams is sufficient.

Codonopsis is a kind of medicinal and edible homologous Chinese herbal medicine, its taste is sweet, flat, has the effect of tonifying the middle and invigorating qi, strengthening the spleen and lungs, nourishing blood and rejuvenating the body, etc., the general dosage of Codonopsis is 9-30 grams, if it is usually taken in water, the recommended dosage is 10-15 grams; If it is a certain disease, the specific dosage needs to consult a doctor, and take it under the guidance of a doctor, and do not blindly increase the dosage by yourself, so as not to cause adverse effects.

2. It is generally not recommended to soak in water every day.

Although Codonopsis has high medicinal value, but it is a kind of traditional Chinese medicine after all, as the saying goes, "it is a medicine with three points of poison", if the body is healthy and the state is normal, it is not recommended to use Codonopsis to soak in water every day to drink, Codonopsis has a strong tonic effect, and taking it every day will lead to too much tonic and damage to the body.

However, if it is due to a certain disease, the duration of consumption should be carried out under the guidance of a doctor.

3. Prepare 10 grams of Codonopsis, 10 grams of astragalus, and 10 grams of longan meat into a cup, flush into boiling water, cover and soak for about 20 minutes to take it, once in the morning and once in the evening, which can play a role in strengthening the spleen and invigorating qi, replenishing blood and calming the nerves, and has a certain auxiliary effect on dizziness, palpitations, insomnia, asthma and other symptoms caused by lack of qi and blood.

Prepare 10 grams of astragalus and wheat dong each, put them in a teacup, and brew them with boiling water to replace the tea to drink, which can play a role in invigorating qi, generating jin and quenching thirst, and has a certain improvement in dry throat and sore throat caused by the loss of qi and jin.

15 grams of Codonopsis radix, 10 grams of red dates, put them in a teapot, add water to decoction, take the juice and drink, which can play a role in warming and nourishing qi, nourishing blood and calming the nerves, and is suitable for people with weak constitution and lack of qi and blood.

10 grams of Codonopsis, 5 grams of wolfberry can be brewed with boiling water a day, which has the effect of nourishing qi and rejuvenating the liver, nourishing the liver and brightening the eyes, and is suitable for people with insufficient qi and blood, easy fatigue, and long-term eye use.

4. There is a note in the eighteen anti-reverses of traditional Chinese medicine, "Zhu Shen Xin Paeonia rebels against Quinoa", that is to say, the medicinal properties of the party participating in the veratrol are opposite, and the two should not be taken together, otherwise it will be detrimental to health.

Codonopsis has a very good effect of replenishing qi, and people with yin deficiency and heat should not take Codonopsis, otherwise it is easy to stagnate, resulting in night sweats, yellow and dry tongue, dry throat and mouth and other uncomfortable symptoms.

If you take it alone with Codonopsis ginseng soaked in water, you can soak ten grams once a day, eat too much and it will get hot, and it is best to add red dates when soaking in water, so that you can neutralize the medicinal properties and avoid the phenomenon of fire; If taken in combination with other medicines, the dosage should be between 20 and 45 grams.

Codonopsis and certain foods and herbs are mutually restrictive, so you must pay special attention before taking it, for example, Codonopsis and quinoa cannot be taken together, which is easy to cause adverse reactions to the body.

Codonopsis powder only needs to be eaten twice a day, once in the morning and once in the evening.

The dosage of Codonopsis is 10 to 20 grams each time, and the amount of powder should be the same.

If it is for health care, the amount of 6 10 grams a day can be divided into one meal or two ......

Codonopsis can be eaten, and the main effect of Codonopsis is to replenish qi. It is most suitable for ordinary fatigue, fatigue and lack of energy. People with weak lung qi who have a low voice, feel short of breath, and are short of breath when they move a little.

People who focus on spleen and stomach qi deficiency, weak limbs, loss of appetite, and loose stools should also use Codonopsis. It is often used to participate in the compatibility of atractylodes, poria cocos, and boiled licorice, which is the famous prescription Sijunzi soup for replenishing qi and strengthening the spleen. If the lung qi and spleen qi are deficient, it is advisable to use the party to participate in the astragalus, atractylodes, poria cocos, tangerine peel, angelica, cimicifuga, bupleurum, licorice, ginger, jujube, which is the famous tonic and beneficial qi soup.

At the same time, Codonopsis can nourish blood, which is one of its major characteristics. Therefore, people who are deficient in qi and blood, shortness of breath, palpitations, tiredness and fatigue, paleness, dizziness, poor appetite, loose stools, and easy to catch a cold should also take Codonopsis. Experiments have proved that Codonopsis can increase red blood cells and hemoglobin, so it is very beneficial for anemia patients to eat Codonopsis.

The white blood cell decline caused by chemotherapy and radiation** can also be used to promote the recovery of white blood cells.

However, Codonopsis codonopsis can also play a role in fattening, because when it is mixed with other Chinese medicinal materials, it can play the role of strengthening the stomach and opening the spleen, increasing people's appetite, which plays a fattening effect. However, it must be reminded that Codonopsis should not be eaten too much, because eating too much Codonopsis is easy to get angry.

It can be eaten, and it is generally used for stewed soup.