How often is it best to eat Codonopsis, and how long is Codonopsis stewed

There are many ways to eat Codonopsis, all of which are for people with weak constitution, lack of qi and blood, and yellowish complexion, which can not only nourish but also prevent diseases. Click to learn more exciting content: How to eat Codonopsis.

1. Shenling porridge: 10 grams of Codonopsis, Poria cocos, 100 grams of ginger, and 100 grams of japonica rice. First, decoction water such as codonopsis and other three flavors to extract the juice, and then boil the rice into porridge.

Salt can be added to taste. From the "General Record of Shengji". This way of eating Codonopsis is to use Codonopsis and Poria cocos to nourish the spleen and stomach, ginger to warm and strengthen the stomach and stop vomiting, and japonica rice to nourish the spleen and stomach.

It is used for weakness of the spleen and stomach, less appetite and nausea, weight loss and fatigue. 2. Ginseng jujube rice: 10 grams of Codonopsis, 10 jujubes, 150 grams of glutinous rice.

First, wash the ginseng and jujubes, fry the water to extract the juice, and then steam the glutinous rice through the water and then buckle it in a bowl, pour the ginseng, jujube and its juice, and put in an appropriate amount of sugar. Can be eaten twice daily. Originated from "Awakening Garden".

This recipe uses Codonopsis to nourish the spleen and invigorate qi, and jujube, glutinous rice and Codonopsis are synergistically effective. It is used for spleen deficiency and qi weakness. 3. Ginseng and japonica rice porridge:

10 grams of Codonopsis and 10 grams of astragalus, 100 grams of japonica rice. Ginseng and Qi decoction water to take juice, and boil japonica rice into porridge. Season with sugar.

This recipe can nourish the spleen and lungs, and astragalus can fix the surface and stop sweating. It is used for lung and spleen qi deficiency, fatigue, shortness of breath and sweating, and loose stools. 4. Liangyi ointment:

Codonopsis and Rehmannia are divided into equal parts. Add water to fry to get a thick juice, add an equal amount of sugar and fry until thick. Take 1 2 tbsp each time, or rinse with lukewarm water.

Originated from "Jingyue Quanshu". This recipe uses Codonopsis radix to replenish qi, and Rehmannia rehmannia to replenish blood. It is used for qi and blood deficiency, fatigue, and dizziness, which is the simplest way to eat Codonopsis.

The eating method of Codonopsis will introduce you to a few, hoping to help the nourishing people, it doesn't matter if the body is weak, you can make some Codonopsis delicacies, not only nourishing, but also enhance resistance and prevent various diseases, which shows the many effects of Codonopsis. If satisfied, thank you

How long it takes for Codonopsis to stew depends mainly on the amount of Codonopsis and the size of the heat.

Before boiling Codonopsis, it is best to soak Codonopsis for half an hour to an hour, the first time to boil and add water more than 2-5 cm of Codonopsis, and the second time to boil and add water is generally more than the medicine.

Boiling time, the first boil, after the water boils, then simmer for 20 minutes, after the second time the water boils, then simmer for 30 minutes. The boiled two medicinal juices are poured together and can be divided into two meals.

In addition, Codonopsis is flat in nature, sweet in taste, returns to the spleen and stomach meridians, and has the effect of nourishing qi and nourishing blood. Codonopsis is a commonly used tonic and qi-invigorating medicine, often used for lack of food and loose stools, limb fatigue, etc., which can be used with atractylodes, poria cocos, and licorice, such as Shenling Atractylodes atractylodes powder.

Codonopsis is also used for shortness of breath, cough, and speech weakness caused by lung qi deficiency, and can be combined with astragalus and schisandra to enhance the curative effect. In addition, it is also used for fever, shortness of breath, thirst, and can replenish qi and nourish blood, such as with rehmania and angelica.

Codonopsis can also prevent the growth of cancer cells, reduce the three highs, enhance memory, and improve the body's immunity. But don't eat too much, otherwise it will cause irritation, constipation, mouth sores and other conditions.

The way to eat Codonopsis is as follows:

Codonopsis is a kind of Chinese herbal medicine, which can be used to boil water, soup, meat, etc.

1. Boil water: Use Codonopsis to boil water or make tea to drink.

2. Soup: You can put Codonopsis and red dates, yams, longan and other ingredients together to make soup. Codonopsis contains substances such as saponaria, chrysanthemum sugar, trace alkaloids, starch and so on.

3. Cooking meat: When cooking meat, you can also put some Codonopsis ginseng appropriately.

The identification of Codonopsis is as follows:

1. Codonopsis root is slightly cylindrical, spindle-shaped cylindrical or long conical, less branched or branched below the middle, 15-45cm long, diameter.

2. The surface is grayish-yellow, grayish-brown or reddish-brown, with irregular longitudinal grooves and wrinkles, sparse transverse elongated skin holes, multiple annular wrinkles in the upper part, and especially dense near the root head; There are many protruding stem marks and bud marks on the root head, which are integrated into a ball, which is commonly known as "lion panhead"; Sometimes black-brown gelatinous matter can be seen in the broken roots, which is formed by milk overflow and coagulation (vulgar thin oil spots).

3. The texture is soft or hard, the section is relatively flat, some are, the skin is thicker, yellowish-white, light brown or tan, often cracked, there is a dark brown ring at the junction with the wood, the wood accounts for about 1 3-1 2 of the root diameter, light yellow. The gas is slightly fragrant, the taste is sweet, and there is no residue in chewing.

4. Codonopsis vulgaris: the root is slightly shorter, no more than 30cm long, and there are few branches. surface greyish-brown, cork coarse, suffeured or twisted, upper annular dense; Lots of oil spots. The quality is tough, and the section is not very smooth. There is a residue in the chew.

5. Codonopsis Sichuan: The lower part of the root is rarely branched. The surface is grayish-brown, the cork is often partially detached, and the upper annular pattern is thin. The cross-section has thick skin and few fissures. The taste is slightly sweet and sour.

6. Codonopsis Guanhua: the root is branched or slightly branched at the bottom. The surface is wrinkled and shrunk into longitudinal grooves, sparsely formed transversely long skin holes, and the upper annular lines are sparse; There is a spherical lion's pan head at the root head, and there is a brown-black gelatinous substance overflowing from the broken place. Floury or sugary keratin. The smell is slightly fragrant and the taste is slightly sweet.

7. Bulb flower ginseng: the root is hypertrophied, 20-43cm long, and 1-3cm in diameter. There are wrinkled longitudinal grooves on the surface, often twisted, with dense ring lines in the upper part, and tapering from the middle to the root head, and the habit of "snake worm head"; The rhizome has many small stem or bud marks.

It has small fissures arranged in a radial pattern and has a specific odor.

8. Gray hair often ginseng: the lower part of the root is divided only. The section is slightly powdery, and the needle-like highlights can be seen. It has a specific odor.

The above content refers to the encyclopedia of Codonopsis.

1. Generally speaking, it is more appropriate to soak Codonopsis in water, 5 to 10 grams each time, do not overdo it, because Codonopsis itself has the effect of replenishing qi and nourishing yin, and proper drinking can achieve a certain health care effect, but it should be noted that it is not possible to overdose, because excessive use of Codonopsis ginseng will cause physical discomfort, because Codonopsis itself can replenish the qi and nourish the blood, for some patients with dampness and heat, Codonopsis is not very suitable, and taking a large amount of Codonopsis for a long time is also easy to cause insomnia. Vertigo and other related symptoms appear.

2. Codonopsis is a herbal medicine included in the Chinese Pharmacopoeia, and the herbs are the dried roots of the Platycodon family, such as Codonopsis, Codonopsis, or Sichuan Codonopsis.

3. Codonopsis is sweet in taste and flat in nature. It has tonifying and invigorating qi, quenching thirst, strengthening the spleen and lungs, and nourishing blood and nourishing the body. It is used for spleen and lung qi deficiency, lack of food and fatigue, cough and asthma, lack of qi and blood, yellowish complexion, palpitations and shortness of breath, thirst for internal heat, lazy speech and shortness of breath, weakness of limbs, poor appetite, qi deficiency, qi and jin deficiency, qi and blood deficiency and chlorosis.

But what is unexplained and full of evil cannot be used. The efficacy of this product is similar to that of ginseng, but the medicinal power is weak. It can be used instead of ginseng for the treatment of general deficiency syndrome; If the prostration is repeated, it is still advisable to use ginseng.

Harvested, washed, and dried in the fall.

4. Codonopsis is a traditional tonic commonly used in China, and in ancient times, Codonopsis ginseng produced in Shangdang area of Shanxi Province was the top grade, which has the effect of tonifying and invigorating qi, strengthening the spleen and lungs. Codonopsis has the effects of enhancing immunity, dilating blood vessels, lowering blood pressure, improving microcirculation, and enhancing hematopoietic function. In addition, it has a lifting effect on the decline in white blood cells caused by chemotherapy and radiotherapy.

110-15 grams is sufficient.

Codonopsis is a kind of medicinal and edible homologous Chinese herbal medicine, its taste is sweet, flat, has the effect of tonifying the middle and invigorating qi, strengthening the spleen and lungs, nourishing blood and rejuvenating the body, etc., the general dosage of Codonopsis is 9-30 grams, if it is usually taken in water, the recommended dosage is 10-15 grams; If it is a certain disease, the specific dosage needs to consult a doctor, and take it under the guidance of a doctor, and do not blindly increase the dosage by yourself, so as not to cause adverse effects.

2. It is generally not recommended to soak in water every day.

Although Codonopsis has high medicinal value, but it is a kind of traditional Chinese medicine after all, as the saying goes, "it is a medicine with three points of poison", if the body is healthy and the state is normal, it is not recommended to use Codonopsis to soak in water every day to drink, Codonopsis has a strong tonic effect, and taking it every day will lead to too much tonic and damage to the body.

However, if it is due to a certain disease, the duration of consumption should be carried out under the guidance of a doctor.

3. Prepare 10 grams of Codonopsis, 10 grams of astragalus, and 10 grams of longan meat into a cup, flush into boiling water, cover and soak for about 20 minutes to take it, once in the morning and once in the evening, which can play a role in strengthening the spleen and invigorating qi, replenishing blood and calming the nerves, and has a certain auxiliary effect on dizziness, palpitations, insomnia, asthma and other symptoms caused by lack of qi and blood.

Prepare 10 grams of astragalus and wheat dong each, put them in a teacup, and brew them with boiling water to replace the tea to drink, which can play a role in invigorating qi, generating jin and quenching thirst, and has a certain improvement in dry throat and sore throat caused by the loss of qi and jin.

15 grams of Codonopsis radix, 10 grams of red dates, put them in a teapot, add water to decoction, take the juice and drink, which can play a role in warming and nourishing qi, nourishing blood and calming the nerves, and is suitable for people with weak constitution and lack of qi and blood.

10 grams of Codonopsis, 5 grams of wolfberry can be brewed with boiling water a day, which has the effect of nourishing qi and rejuvenating the liver, nourishing the liver and brightening the eyes, and is suitable for people with insufficient qi and blood, easy fatigue, and long-term eye use.

4. There is a note in the eighteen anti-reverses of traditional Chinese medicine, "Zhu Shen Xin Paeonia rebels against Quinoa", that is to say, the medicinal properties of the party participating in the veratrol are opposite, and the two should not be taken together, otherwise it will be detrimental to health.

Codonopsis has a very good effect of replenishing qi, and people with yin deficiency and heat should not take Codonopsis, otherwise it is easy to stagnate, resulting in night sweats, yellow and dry tongue, dry throat and mouth and other uncomfortable symptoms.

If you take it alone with Codonopsis ginseng soaked in water, you can soak ten grams once a day, eat too much and it will get hot, and it is best to add red dates when soaking in water, so that you can neutralize the medicinal properties and avoid the phenomenon of fire; If taken in combination with other medicines, the dosage should be between 20 and 45 grams.

Codonopsis and certain foods and herbs are mutually restrictive, so you must pay special attention before taking it, for example, Codonopsis and quinoa cannot be taken together, which is easy to cause adverse reactions to the body.

Codonopsis powder only needs to be eaten twice a day, once in the morning and once in the evening.

The dosage of Codonopsis is 10 to 20 grams each time, and the amount of powder should be the same.

If it is for health care, the amount of 6 10 grams a day can be divided into one meal or two ......

Problem Analysis: Hello! Codonopsis is a traditional Chinese medicine that blindly replenishes qi, and the disadvantages are mainly to supplement the rent and travel in the qi, this medicine can not be eaten often, only when the symptoms of physical discomfort match the first range of the drug, it can be used when the high touch is high, and it is not of much significance to use alone, only in the group medicine can it play its best role.

Opinions and suggestions: not only can not be eaten often, any medicine, whether it is traditional Chinese medicine, or Western medicine can not be eaten at will, it is a drug that is poisonous, and what is not toxic is not a drug, and the use of any drug must have an indication of use, and it is necessary to use it reasonably under the guidance of a doctor.