Is the core of the jujube on fire, what are the effects and functions of the jujube pit, and is the

Why should jujube be pitted.

Because the nucleus contains more heat, it is not easy to get hot when the nucleus is removed.

Some people say that red dates are dry, so they should be pitted when cooking, but in fact, even if the core is removed, the red dates are still relatively dry. Jujubes are like Maimendong.

The same as the core (heart) (and the wood can't be eaten), its outer skin is destroyed, and it is easier to cook or boil, which should also be a reason. Jujube has high medicinal value and is a commonly used tonic in traditional Chinese medicine hospitals. Compendium of Materia Medica

It is believed that jujube has the effect of strengthening the spleen and stomach, nourishing the blood and strengthening the spirit.

Jujube trivia.

Red jujube, also known as jujube, belongs to the phylum Angiosperm and the class of dicots.

Plants of the order Rhamnosa, Rhamnosa, and Jujube. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and yang, and nourishing blood.

Jujube is a temperate crop with strong adaptability and a wide range of cultivation. Jujube is known as the "hardcore crop", which has the characteristics of drought tolerance and waterlogging resistance, and is the first choice for the development of water-saving forest and fruit industry.

Women who are wet and heavy cannot eat red dates during menstruation.

Wet weight is generally manifested as easy to appear swollen eyes or swollen feet, these people are not suitable for taking red dates, because red dates are sweet, eating more is easy to produce phlegm and dampness, water and moisture accumulate in the body, and the edema is more serious.

The practice of lotus seed and red date soup.

Ingredients required: red dates, dried lotus seeds, rock sugar.

Method: First of all, you need to soak the dried lotus seeds in water for about 2 hours, and the red dates for 10 minutes; After that, put the lotus seeds in the pot and cook for about 3 hours, then add red dates and rock sugar, and cook for about 10 minutes.

ps: You can eat this soup cold or hot,**.

The effect is really great, and I think the taste is better after refrigeration, according to personal taste.

The jujube is not on fire, and you can eat it with confidence.

Jujube kernel can promote the secretion of saliva, keep the mouth moist, have the effect of quenching thirst, and can effectively reduce the symptoms of thirst. The jujube kernel is broken and soaked in water directly, which can make the human body absorb some dietary fiber and some natural oils, which can not only lubricate the intestines, but also promote intestinal peristalsis, accelerate the production and discharge of stool in the body, and have the effect of moistening the intestines and preventing constipation. The jujube kernel also has the effect of **horse chancre, **eye disease, **internal and external organ sores.

The core of jujube contains more heat, so it is not easy to get hot when pitted.

There are several ways to eat jujubes that are not easy to catch fire:

1. Red date porridge:

Method: Buy fresh millet, japonica rice, barley, red dates, lilies, lotus seeds, red dates and other materials. Before making it, soak millet and japonica rice in advance, remove the core of red dates and lotus seeds.

However, put the ingredients together with the appropriate amount of water in a pot and boil them over a strong fire, and slowly boil them into porridge until the porridge is viscous and ready to eat. :

2. Red date soy milk:

Method: First wash the red dates and remove the pits, and soak the beans in advance. Then mix the two ingredients and put them in the soymilk maker. You can add brown sugar or other grains according to your personal taste, and the flavor is better.

3. White fungus and red date soup:

Method: Soak the white fungus in water two hours in advance, and then remove the jujube pits. Add an appropriate amount of water to simmer the white fungus, red dates, and lotus seeds together for two hours, and after the soup is ready, you can add condiments freely according to your personal taste.

4. Honey and jujube tea:

Method: Brew black tea in advance, then put in red dates, cover the lid for about 5 minutes, and then pour in honey to eat. This honey jujube tea is most suitable for white-collar women who often consume it at home.

Jujube efficacy and function:

1. The taste of jujube is attributed to the meridians: sweet and warm. Return to the spleen, stomach and heart meridians.

2. The efficacy and function of jujube: nourishing the blood and calming the nerves.

3) Beauty and beauty.

There is a folk saying that "if you eat jujubes a day, you will not be old at the age of 100", and eating a few jujubes a day can beautify your face and moisturize your skin.

4) Strengthen the spleen and stomach.

Jujube has the effect of strengthening the spleen and stomach, and people with weak spleen and stomach, diarrhea, and fatigue can eat an appropriate amount of jujube every day to supplement nutrition.

5) Liver protection.

Jujube has the function of reducing the damage of toxic substances to the liver, and boiling rice into porridge has great benefits for hepatitis patients to nourish the spleen and protect the liver.

6) Enhance immunity and prevent hair loss.

Jujube contains cyclic adenosine phosphate and iron, which can enhance the body's immunity and prevent hair loss, which is very suitable for people with spleen and stomach deficiency and weak physique.

Generally, dried red dates are used when making tea in water, and large red dates are selected, especially those from Xinjiang, which will taste better.

Anti-cancer and anti-hypertensive.

Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids mostly have the function of inhibiting cancer cells. Therefore, people who regularly eat red dates rarely get cancer.

Contraindications for the consumption of jujubes:

Although red dates are good and can be eaten often, they should not be excessive, and they will cause flatulence if they eat too much, so they should pay attention to controlling the amount of food.

Jujube is rich in sugar and is not suitable for diabetics; Eat more red dates, do not drink water to rinse your mouth, easy to decay teeth.

Those who are damp or full of belly and abdomen should avoid eating; People with heavy dampness and heat and yellow tongue coating should not eat it.

People with chronic diseases, food accumulation, and constipation should not eat more; Patients with dental caries, dental pain and phlegm, fever and cough should not consume it.

Jujube peel has a high fiber content and is not easy to digest, so you must chew it fully when eating, otherwise it will affect digestion. People with a bad gastrointestinal tract must not eat more.

Many people will throw away the jujube kernels when eating jujubes, and they will also remove the pits when boiling jujube tea or jujube porridge, because everyone thinks that the jujube pits will affect the taste. But in fact, the jujube kernel itself is also very nutritious, although it can't be eaten, but it can also play a certain role in the process of cooking, so what is the effect and function of the jujube pit, and is the jujube kernel on fire? Let's take a look.

Jujube kernels are richer in calories, and jujube kernels contain a variety of mineral elements such as calcium, iron, and phosphorus. These minerals have the effect of replenishing qi and blood after reaching the body. Therefore, women who drink jujube tea with jujube kernels for a long time will have much better qi and blood.

Jujubes that do not go to the pit have the effect of detoxification and liver nourishment. Jujube can reduce the damage of toxins to the liver, which is very suitable for those who usually have poor liver function.

The pitless jujube has the effect of strengthening the spleen and stomach. Jujube is a warm food, which can play a role in warming the stomach, strengthening the spleen and invigorating the stomach during use. Although the jujube kernel cannot be eaten directly, it contains more trace elements, so boiling the jujube with the core can better exert its effect.

Since jujube is a warm food, most of the nutrients are in the jujube core, so boiling water with the jujube core will cause fire if you drink it for a long time.

Traditional Chinese medicine believes that jujube is warm in nature, and eating jujube appropriately can nourish qi, nourish blood and calm the nerves, and promote spleen and stomach health. Of course, because jujubes are warm, if you eat too many jujubes, they will also get angry.

Red dates are to nourish the body, moisturize qi and blood, but people with hot and dry constitution are not suitable for eating, and eating too much red dates soaked in water is particularly easy to get angry for people with hot and dry physique, so it is necessary to pay attention to it.

In addition, women should not eat red dates during menstruation. Because jujube is sweet and sour, eating more will promote saliva secretion, which will cause warm qi to accumulate in the body, causing edema and other problems. Therefore, it is recommended that women do not consume red dates during menstruation, especially women with heavy humidity and edema.

Effect of jujube soaking in water:

As the saying goes, "If you eat three dates a day, you won't look old for a lifetime." According to the Chinese herbal medicine book "Benjing", red jujube has a sweet and warm taste, returns to the spleen and stomach meridians, and has the functions of tonifying and nourishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties; Modern pharmacology has found that jujube contains rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium, and amino acids.

The most common way to eat jujubes is to soak them in water and drink them, which is convenient and fast. Studies have found that taking a glass of jujube water every day can play a good role in nourishing the liver and detoxifying. Scientists have found through experiments that people with poor liver function can effectively increase the serum protein in the body by taking a glass of jujube water every day for a week, so as to achieve the effect of healthy liver.

The above content refers to People's Daily Online-Will red dates get hot when soaked in water?