How much black wolfberry is soaked in water at a time, and how many degrees of water is used to soak

You can put 3 grams each time, and the specific method is as follows:

The materials that need to be prepared in advance include: 3 grams of black wolfberry, 60 direct drinking water 200 ml.

1. Prepare black wolfberry, remove the wolfberry pedicle from the wolfberry, and wash it in advance.

2. Put the wolfberries into a water cup.

3. Adjust the temperature of the direct drinking machine to 60 and select 200 ml for capacity.

4. Put the cup under the water outlet and release 60 straight drinking water.

5. Stir well and finish.

Notes:The temperature of wolfberry water should not be higher than 60, and higher than 60 will destroy the taste of wolfberry and affect the taste.

Do not exceed 10 capsules.

It is recommended to use warm water or cool boiled water below 60 degrees Celsius. Because the temperature is too high will destroy the nutrients, especially anthocyanins, in order to better retain the nutrients of black wolfberry and achieve the best effect, you should choose to soak black wolfberry in warm water, and it is best to brew black wolfberry with mineral water.

Black wolfberry is the same as red wolfberry, and the temperature does not have to be really high at 50-60 degrees.

The tonic effect of black wolfberry is very strong, and about 5g is appropriate (1g is about 15 grains).

The anti-free radical oxidation capacity of OPC is 50 times that of vitamin E and 20 times that of vitamin C. France has used anthocyanins** for eye diseases for many years and is widely used in food coloring and astronauts, primary and secondary school students to prevent vision deterioration. Experiments have shown that anthocyanins can improve the vision of 98% of people with computer visual fatigue.

Black wolfberry soaked in water at a time put about 20 30 grains, according to the amount of water and the size of wolfberry grains, the number of wolfberry should not be too much, nutrients are difficult to absorb, and it will also lead to fire. Black wolfberry soaking water can be brewed 3 times, can soak out the nutrients, and an appropriate amount of honey can be added to taste when drinking. Drinking black wolfberry soaking water is beneficial to human health, can improve sleep, beauty and beauty.

Soak black wolfberries in water, put about 20 30 grains at a time, and adjust the appropriate amount according to the amount of water and the size of wolfberry grains. Black wolfberry soaking in water, usually can be brewed 3 times, can soak out the nutrients, too many brewing times, the color will fade, and the effect will not be achieved.

When soaking wolfberry water, first pour the wolfberry into a cup, brew it with warm water, the time is about 5 minutes, you can add an appropriate amount of honey, the taste will be better, and the black wolfberry soaked in water can also be eaten directly. Don't have too many black wolfberries, the nutrients are not easy to absorb, and it will also lead to fire.

There are many benefits to drinking black wolfberry soaked in water, and the anthocyanins in black wolfberry can improve the organizational ability of the brain and improve the quality of sleep. Anthocyanins have strong antioxidant function, which can eliminate free radicals in the human body, decompose brown pigments, lighten pigments, and delay aging.

When we use black wolfberry to soak in water, brew 2-3 cups. In the evening, brew 2-3 cups in a bubble. Normally, black wolfberry soaked in water should not exceed 40 capsules a day.

Although some people will forget to drink a cup of black wolfberry because they are busy, it should be noted that a cup of black wolfberry soaked water is best drunk within 2 hours, and if it is better than 2 hours, don't drink it again, because long-term blisters will also cause the nutrients in the black wolfberry to lose and produce some substances that are not good for the body.

Black wolfberry soaking in water is general, just put 15 to 20 grains at a time, don't put too much. It is more reasonable to pour in so much water in a normal, disposable cup.

The reason why it is arranged in such a ratio is because it has no effect if you put too little, and if you put too much, it is easy to cause waste, and the water in a disposable cup can also be easily drunk. The nutrients released by 20 granules of black wolfberry are just suitable for our body to absorb, and the body can't absorb it if you put too much.

Adults soak 3-6 grams of black goji berries in water every day.

The efficacy and function of black wolfberry.

Black wolfberry is a unique desert medicinal plant variety in western China, and it is the same plant as our commonly used red wolfberry, that is, the relationship of "brothers". Uygur doctors commonly use black wolfberry fruit and root bark **urethral stones, bleeding gums, etc.; Tibetan medicine black wolfberry ** menstrual irregularities, etc.; In the folk, it is mostly used as a tonic to strengthen, brighten the eyes and antihypertensive medicine.

Black wolfberry is sweet in taste and flat in nature, and its main effects are: enhancing immunity and anti-fatigue; Nourish the kidneys and nourish essence, nourish and quench thirst; Improves blood circulation; Improves sleep; Nourish the liver and eyes. Black wolfberry is rich in protein, wolfberry polysaccharides, vitamins, trace elements and other nutrients, and is also rich in natural proanthocyanidins (red wolfberry does not contain), which is the natural wild plant with the highest content of proanthocyanidins.