How did you feel about quitting smoking? What does it feel like to quit smoking

When I started to quit smoking, I felt like I had lost my soul all day long, I couldn't eat well, I didn't sleep sweetly, I was emotionally unstable, I lost my temper, and I was irritable. If you don't consciously give up, you are more likely to get angry with others. ‍‍

On the 3rd to 5th day of quitting smoking, you feel the most uncomfortable, so eat snacks instead. Later, I felt bad, so I took a walk instead, and after half a month, I got used to it, and now I walk and run 20,000 steps a day, and my physical fitness has obviously improved, and I will quit smoking for a whole year after 20 years.

It was very uncomfortable. Sometimes it's not enough to sit or stand, and it's very uncomfortable. It's itchy in my heart, and I'm going crazy. ‍‍

Getting through it is a rainbow of wind and rain, and if you can't get through it, you need the courage to start all over again, and if you fall down, you are standing up. As long as you don't give up, success will await you on the other side. The experience of quitting smoking is to be cruel to yourself, to feel a sense of accomplishment, and to have a sense of contempt when you see others smoking.

The body has become lighter, and the person has become healthier. In the early years, it was said in the news that smoking is also harmful to health, especially second-hand smoke, and quitting smoking is the best choice for the health of your family and yourself.

Don't deceive yourself. You can do it, anyone can do it. It's really easy to quit smoking. ‍‍

One to five days, all kinds of withdrawal reactions, all kinds of uncomfortable, all kinds of death, slowly get better, the addiction is hard to quit, and now I still want to smoke for a period of time every day, but it is getting less and less. ‍‍

I felt very sad, my mouth was dripping lightly, as if something was missing, and when I saw my colleagues and friends smoking, my heart was itchy, and I always wanted to smoke a few times to enjoy it.

I was addicted to cigarettes, and I felt a little uncomfortable. As soon as I was addicted to smoking, I made tea, and as a result, I went to the toilet no less than 20 times that day. ‍

I dozed off all the time at work, and bought a big bag of snacks to nibble on while watching a movie that day to curb my addiction to smoking.

I don't have any bad reactions now, I just feel very comfortable breathing.

There's nothing special about it.,It's just that I smell someone else's cigarette and feel special.。。。

Quit smoking for 40 days and feel insufficient yang!

I haven't smoked for a week and my physiological response is decreasing. I always want to take a sip to try what it tastes like, but I don't particularly think about it.

It doesn't feel very difficult to quit smoking this time, and I have quit a few times before

Let's talk about how I felt about quitting smoking