What quit smoking 30, what quit smoking

It's worth it. My classmate's father quit smoking when his mother was pregnant with him. There's a strong reason to borrow.

I'm not going to copy any quitting methods here. Let me tell you one, drink as much water as possible, you can expel tobacco toxins, and you can feel nauseous when you smoke again, and it will be almost the same for half a month. Try not to ask for cigarettes from your friends, you can say that you went to the hospital for a check-up, and the doctor said that you have a bad respiratory tract and can no longer smoke.

Or, if you're married to your wife, tell a friend that you're planning to have a baby. Can't smoke anymore.

Quit smoking, in fact, quit is a habit. If you think you can change your habits for the sake of your wife, then be brave and bold to quit it, because smoking, there is no difficulty in nature, just habit, so it is not a disease, you don't need a professional **, as long as you have enough perseverance, such as for your wife, you can quit.

Brother, quitting smoking is not for others, for yourself, because no one can help you, quitting smoking is to hold back with yourself, to be angry with yourself, to get along with yourself, to smoke for more than ten years, it is not so easy to quit just quitting, so people who have successfully quit smoking are not what men are, men should be like this. Come on.

Quit smoking is not about smoking, but about quitting a person who is irresponsible for their own health and future, quitting the psychology of indulgence, quitting vulnerability, and quitting compromise.

Quit smoking is a disease, but what you get is health; Quit smoking is cowardice and tenacity: quit smoking and quit depravity, and get progress; Quit smoking is resentment and get praise ......

We're just giving you advice, but quitting smoking is really up to you! As long as you have perseverance and perseverance! Isn't it just smoke?

For your wife, what is it to quit smoking... I'm also quitting smoking... Hopefully we can succeed!

There are three big things in life:1Learn. 2.Job. 3 Love.

Everyone will fight for these three things all their lives until they go crazy. I'm sure you're madly in love with your wife. Anything can be done for her. Bless you all!

Quit smoking is loneliness.

Buy a bunch of chewing gum and chew it when you want to smoke.

It is loneliness that abstains. Quit well.

What my brother quit is not smoking, but loneliness.

Have a high degree of self-discipline and be strict with yourself.

Quitting smoking means:

When you are depressed, you can't have another cigarette to relieve your sorrows.

When you're happy, you can't have another cigarette to add to the icing on the cake.

When you are bored, you can't have another cigarette to relieve your loneliness.

When playing, you can't have another cigarette to remove anger.

When drinking, you can't have another cigarette, straight into the sky.

In the future, you can no longer have a cigarette after a meal and experience the race fairy.

To quit smoking is to give up smoking and stop smoking. Quit smoking, quit drinking! It's good for the body!

First, the risk of heart attack is significantly reduced, respiratory function is significantly improved, the cilia on the lungs gradually recover, the skin tone begins to improve after 3 months, and the risk of cardiovascular disease is greatly reduced one year after quitting smoking.

Yes, quitting smoking is for your own body, for your family, anyway, smoking is not good, quitting smoking is actually very good.

Yes, excessive smoking and alcohol can be alleviated through acupoint conditioning.

Yes, for the sake of your own health and that of your family, you'd better quit smoking.

Smoking is very harmful, and if you don't smoke early, it's better to stop smoking.