What are the symptoms of quitting smoking? What are the symptoms after quitting smoking?

There are no disadvantages, only benefits, and the body will slowly repair the damage caused to your body by tobacco through metabolic adjustment.

Symptoms that occur after quitting smoking.

First of all, we should correctly understand the occurrence of this symptom. A smoker's body is constantly adjusting its functions to adapt to the onslaught of various chemicals. When a smoker gives up smoking, the body begins the repair process to remove the damage and remnants left behind by years of smoking.

So you don't have to worry or be impatient. This is a very normal stage, this is when your body is informing you that she is working on repairing various parts of herself. It takes a while for the body to recover, and the length of time varies from person to person.

That's when your determination and perseverance come in handy. Get through this stage, and you'll get better after that.

Then, let's take a look at what the discomfort is. To be clear: some people don't experience noticeable symptoms after quitting smoking; Some people experience one or more of the following signs or symptoms:

Symptoms and signs.

Causes, symptoms, and ways to alleviate them.

Thirst is often accompanied by dry mouth. Drink plenty of fluids, especially plenty of water, which helps remove toxins from the body.

Sleep disruption. This is one of the more distressing withdrawal symptoms and is very common.

Once drowsiness is deprived of the chemical refreshing effect of nicotinoid, people who have smoked in the past may experience a greater sense of relaxation. Some people feel like they can fall asleep at any time. Taking a nap after a meal and getting a longer night's sleep may help overcome this.

If you quit smoking, you will get the following 10 benefits: (1) People who quit smoking live longer than people who continue to smoke. In general, people who quit smoking before the age of 50 have a 50 lower risk of dying within the next 15 years than those who continue to smoke.

2) The relative risk of lung cancer in smokers is 10-15 times that of non-smokers. After 10 years of quitting smoking, a smoker's risk of developing lung cancer is 30 to 50 percent lower than that of a continuing smoker. 3) Quitting smoking also reduces the risk of laryngeal, oral cancer, esophageal cancer, pancreatic cancer, bladder cancer and many other cancers in smokers.

4) Smokers have twice as much risk of dying from coronary heart disease as non-smokers. Within a year of quitting, the risk decreases by 50 percent. After 15 years of quitting, the risk is close to that of a never-smoker.

5) Smokers have twice as much risk of dying from stroke as those who have never smoked. Some smokers can reduce this risk to the level of never-smokers within 5 years of quitting, while others need 15 years to receive this effect. (6) Smoking is the main cause of lung diseases.

When a person quits smoking, the risk of colds, pneumonia, and bronchitis decreases, and the rate of decline in lung function that occurs with age will be similar to that of a never-smoker. (7) After quitting smoking, you will not cause family conflicts due to smoking, and you can save a lot of money in 10 years after quitting smoking. You won't be fined for smoking in public.

8) Smoking in pregnant women makes the fetal and infant mortality rate 25-50 higher than that of normal non-smokers, and the average birth weight of infants is 200 grams lower than the normal value. If smoking cessation is started 4 months before pregnancy, these adverse effects can usually be modified. (9) After quitting smoking, you will be able to concentrate more on your studies and work, so that your face will appear moisturized and shiny.

Make your sense of smell and taste more sensitive, and eating will taste better. (10) After quitting smoking, you will never bring a smell of smoke everywhere, and you will no longer let your family, friends, and colleagues eat "second-hand smoke".

I've been smoking for 10 years, 10 a day must be there, in fact, I know very well that smoking is very bad for a woman's ** and uterus, I have tried to gradually reduce the amount of 5 and 3 roots a day, or if you don't smoke for half a day? It's just tickling! From my own point of view, I want to quit smoking, and I seem to have the happiness that cigarettes bring to me!

This time, it was because my colleague was about to give birth to a baby, and my 32-year-old self had reached the age of having a baby, and I decided to quit smoking.

But in the end, I quit and used the Quit-Nothing Smoke-free incense. I started using it on September 25th, it is my birthday, and it is also an expectation for myself, until now I have not smoked a cigarette, I forgot to smoke, I don't like the smell of smoke anymore, and I don't have the desire to smoke, I feel that I have succeeded.

What happens when I quit smoking? Two days after quitting smoking, there will be anxiety, irritability and other restless emotions, the sense of smell slowly recovers, the lungs begin to detoxify one week after quitting smoking, and the nicotine toxin in the body decreases after one month of quitting smoking.

Analysis: After one to two weeks of quitting smoking, ex-smokers are more likely to experience cold symptoms, such as sore throat, cough and sneezing.

Two weeks after quitting smoking, ex-smokers may also have mouth sores, and all the discomfort is basically gone after six weeks. , Suggestions:

There should be no symptoms after quitting smoking, as long as you can adapt, now there is a kind of candy to quit smoking, you won't want to smoke after eating, there should be no symptoms.

I think the biggest symptom after quitting smoking is that I don't have energy. But it took a little longer to relieve.

Hello, after quitting smoking, there may be withdrawal symptoms, called smoking cessation syndrome, which are mainly a series of discomforts such as irritability, dizziness, headache, insomnia, anxiety, cough and sweating, decreased heart rate, appetite or weight gain.

SymptomsAfter a one- or two-week course of smoking cessation therapy, ex-smokers are likely to develop cold symptoms such as sore throat, cough and runny nose.

In the first week of quitting, one-third of those observed had more than three symptoms.

Doctors also found that mouth sores were likely to develop during the first two weeks. After six weeks, all symptoms had subsided.

!!This has to rely on the will, quit smoking No. 1 network, friends in the quit smoking No. 1 network spent two months no longer smoking!

After quitting smoking, people are prone to a series of symptoms such as colds, body weakness, sore throat, chest tightness, cough, mouth ulcers, etc., but these are normal physiological changes. It is related to the disruption of the original balance of the human microcirculation after quitting smoking. But as you continue to quit smoking, these symptoms will gradually disappear and your body will become healthier!

I am 42 years old, I have been smoking for 22 years, and after quitting smoking for a month, my blood pressure is high, my heart is not normal, I have an intermittent cough, and I am sleepy! In my own opinion, what does it mean not to quit smoking? It depends on whether you want to quit smoking, you see this as a big problem, if the doctor says you quit smoking, your cancer will be cured!

If you see if you can quit smoking, I'll give myself a hint.