Male hormones are about to be depleted , what are the manifestations?

Male hormones are about to be "depleted", what are the manifestations?

1.Insomnia and dreaming often wake up in the middle of the night and then fall asleep again is very difficult, which is one of the typical manifestations of aging. There are also men who may be very sensitive from the beginning of falling asleep, and will wake up immediately as soon as the surrounding environment is a little noisy, which is a manifestation of "light sleep".

The reason for the decline in sleep is closely related to aging, because aging can lead to a "slowdown" of metabolism, and the consequent decline in sleep quality will further affect endocrine regulation, including hormone disorders, such as androgens, which help men sleep hormones will show a "gradient" decline with aging. Therefore, the ancients said that "men can't wake up before 30, and can't sleep after 30", in addition to the increase in psychological pressure, aging is also one of the important factors affecting sleep quality.

2.Physical fatigue.

No matter what season it is, no matter how well you rest, you will still feel tired, weak, and relaxed, which is also a typical manifestation of aging. This happens because as aging continues, androgens decline, and this hormone is inextricably linked to muscles. Androgen secretion in the right amount can promote the development of male muscles, so this is why some men look muscular, and in addition to exercise and exercise, androgens also occupy an important weight.

Therefore, if you often feel that you are tired and weak, and there is no trigger to promote it, you should also highly suspect that aging is speeding up the "pace".

3.Beard decreases.

When a man is young, his beard grows very quickly and will rub it out overnight. However, as we age, the hair on our body will begin to thin, especially on the head and chin, which are closely related to aging. On the one hand, aging continues, metabolism slows down, and less and less nutrients are provided to the hair, so it is impossible to maintain the healthy growth and turnover of the hair. On the other hand, the secretion of androgens decreases, resulting in slower hair growth, which eventually promotes hair loss, which is also an important reason why people reach a certain age and lose beard and hair.

For example, you will have insomnia and dreams, and you will often feel very tired and tired, and then the beard on your face will gradually decrease.

Patients with a decrease in androgens may experience neurological symptoms, irritability, insomnia, dreaminess, dizziness, and may cause diabetes, osteoporosis, coronary heart disease, arrhythmia and other diseases. Causes sexual dysfunction in men.

First of all, the characteristics of men, beard, if the male hormone is weakened, the beard will be relatively less, even if the growth will be very sparse, the growth is not as fast as before, followed by the voice, the voice will also become sharp, feminine, the facial lines will also become softer, and the action behavior is not as manly as before.

1. It is easy to feel physically tired, that is, no matter how much time you rest, your whole body still feels very tired and weak. 2. Insomnia and dreams, it is difficult to fall asleep when you wake up in the middle of the night. 3. As we age, hair will become very thin, and the beard will become less.

Although it is said that because of the high pressure of life, many people will have emotional instability, which is manifested as tantrums, anxiety, and nervousness. Young men who are prone to fatigue all the time, have strong male hormone secretion, most of them are energetic, and they rarely hear that they always feel tired, often have insomnia and dreams, and have poor sleep for a long time, insomnia, which will affect the body's immune system, resulting in reduced immunity and poor health.

You can eat some foods that are conducive to the growth of male hormones, in addition to dietary conditioning, but also to develop good living habits and exercise more, only in this way can the male hormones in the body remain stable, and it is also more conducive to physical health.

Eat more black foods such as black rice, black beans, and black fungus. Also eat more oysters and loaches. and other high-protein foods. In addition to diet, it is also necessary to develop good living habits, exercise more, and so on.

Enhancing androgens can be achieved through diet and improved rest. Diet: Eat more onions and garlic, onions and garlic can promote androgen secretion.

Eat more oysters, the zinc contained in oysters can promote the secretion of testosterone in the body. Eating more fish, especially salmon, which is rich in vitamin D, can boost the production of testosterone substances. Drink less alcohol, drinking alcohol can affect the level of sex hormones in the body, and long-term drinking can increase the level of estrogen in the body.

Rest: Pay attention to sleep, sleep promotes the regulation of testosterone levels.

First of all, maintaining a cheerful and optimistic mood also helps to stabilize the secretion of male hormones. In life, you can eat more black foods to supplement and take medicine under the guidance of a doctor.

Male hormones will gradually fade with age, but this is not a good sign, so be sure to increase your hormone levels.

So how can you increase the amount of male hormones in men? Here are three ways to try:

The third is to get enough sleep. Now people are very busy at work, so often develop the habit of staying up late, in fact, this is very bad for the body, if you can't sleep well, then it will affect our health, but also not conducive to our second day of work, and staying up late will cause a variety of diseases, such as endocrine disorders, cardiovascular and cerebrovascular problems, etc., for men can also cause problems with male hormone secretion, so we should try not to stay up late, only early to go to bed and get up early can ensure our health.

Because their eating habits and the way they dress are changing, some foods have a weakened effect on male hormones.

It may be that staying up late every day to drink and smoke has caused a lot of harm to the male body, and the body gradually can't bear it, so the male hormones will gradually disappear.