How to treat mild depression and how to treat mild depression

Commonly used methods are: drugs, psychology, sunlight and exercise, and good living habits.

Drugs**. It is used to change the imbalance of neurochemicals in the brain, including antidepressants, sedatives, sleeping pills, and antipsychotic medications.

Psychology**. It is mainly used to change inappropriate cognitive or thinking habits, or behavioral habits, which can solve the problem fundamentally. Psychologically, if the problem is relatively minor, you can get help from a counseling or psychological counseling institution.

Sunshine & Sports.

Exposure to sunlight and exercise is beneficial for patients with depression; Moving the body more can make the mood get an unexpected relaxation effect; Ultraviolet rays from sunlight can improve a person's mood to a greater or lesser extent.

Doctors' studies confirm that sunlight is an excellent natural antidepressant, and that morning sunlight works best. A patient lying in a room with a window facing east does not take the medicine a few days earlier than a patient lying in a room with a window facing north**. "Sunshine**" is best suited for seasonal depression, and many people's pathologies develop at the change of seasons, manifesting as apathy, lethargy, and decreased productivity.

These symptoms will gradually disappear when exposed to sunlight.

Good habits.

A regular and stable life is what patients with depression need most, go to bed early and get up early, keep their body and mind happy, face every day with a happy mood, and have a positive and optimistic attitude towards everything.

For mild depression, psychological is preferred. Psychology is a one-on-one interaction with the patient through psychological techniques to achieve the improvement of the condition. The occurrence of depression may be related to the environment, surrounding pressures, and interpersonal conflicts, and these conditions can be alleviated, and the condition of patients with mild depression can also be alleviated.

All kinds of ** guidelines and norms will give preference to psychological ** as a method of mild depression, and many patients can get good relief in this way. If the psychological ** is ineffective, or there is no opportunity to obtain **means, no institution can be found, or there is no suitable time, the drug ** can also be administered. However, most mild depressions can be relieved without medication.

In addition, patients with mild depression may also be advised to adjust their environment, and in many cases, depression occurs, especially mild depression may be related to the environment and interpersonal relationships. Usually mild depression can be well relieved by lifestyle adjustments that increase physical activity, combine work and rest, and relieve stress.

** Ways to Treat Mild Depression:

1) Drugs**:

Patients with mild depression can be treated with anti-norepinephrine and serotonin reuptake inhibitors, tricyclic antidepressants, and common drugs such as mirtazapine, mipramine, amitriptyline, etc., under the advice of a professional doctor. In addition, patients with sleep disorders can also take sedative-hypnotic drugs to improve sleep.

2) Psychological**:

Supportive psychology can also be performed by a professional psychologist**. Common psychological means such as listening, comforting, explaining, guiding and encouraging patients can help patients treat their own diseases correctly and actively cooperate, and patients can also carry out through cognition, interpersonal psychology, marriage and family, etc.

Causes of mild depression:

The occurrence of mild depression may be related to genetic factors and negative stressful life events, common negative stressful life events include the death of relatives, divorce, unemployment, loss of love, etc., for patients with weak psychological tolerance, it may lead to the occurrence of depression.

Depression self---- ways to relieve stress: After returning home, shout loudly for 2 minutes to vent the resentment in your heart; Sit on the couch and listen quietly for 15 minutes, and then you will feel much more comfortable. Or you can confide in your family or good friends about your dissatisfaction, and you can also get relief.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy. You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

Laughing is the best way to get rid of stress, forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Bravely facing the reality, Tachibana should not be afraid to admit that his abilities are limited and he cannot handle affairs correctly.

To make friends, talk to friends often, and communicate or confide in people can not only enhance people's friendship and trust, but also make you feel good and eliminate your troubles. I believe that I will be able to reduce stress, cheer up, be in a good mood, and be healthy, so that I can enhance friendship, work smoothly and live happily with a good attitude! ]