How to treat mild depression and how to treat mild depression

Commonly used methods are: drugs, psychology, sunlight and exercise, and good living habits.

Drugs**. It is used to change the imbalance of neurochemicals in the brain, including antidepressants, sedatives, sleeping pills, and antipsychotic medications.

Psychology**. It is mainly used to change inappropriate cognitive or thinking habits, or behavioral habits, which can solve the problem fundamentally. Psychologically, if the problem is relatively minor, you can get help from a counseling or psychological counseling institution.

Sunshine & Sports.

Exposure to sunlight and exercise is beneficial for patients with depression; Moving the body more can make the mood get an unexpected relaxation effect; Ultraviolet rays from sunlight can improve a person's mood to a greater or lesser extent.

Doctors' studies confirm that sunlight is an excellent natural antidepressant, and that morning sunlight works best. A patient lying in a room with a window facing east does not take the medicine a few days earlier than a patient lying in a room with a window facing north**. "Sunshine**" is best suited for seasonal depression, and many people's pathologies develop at the change of seasons, manifesting as apathy, lethargy, and decreased productivity.

These symptoms will gradually disappear when exposed to sunlight.

Good habits.

A regular and stable life is what patients with depression need most, go to bed early and get up early, keep their body and mind happy, face every day with a happy mood, and have a positive and optimistic attitude towards everything.

1. Actively engage in life.

Experts believe that inertia is the breeding ground for depression, and positive behavior is the natural enemy of depression. The less you do, the less you want to do. Experts suggest that to overcome inertia, it's best to make a daily schedule from waking up in the morning to going to bed at night, and clearly write your schedule in the schedule.

Turning some complex things into small, unrelated things can be chased.

1. Do things step by step, so that it seems easier to get things done.

2. Helping others.

Helping others can be an effective way to alleviate your depression. Volunteering to work, doing social services, or buying groceries for older people in closed homes may have some effect on depression. Because isolation from outsiders is an important cause of depression, by helping others, depression will gradually disappear as interpersonal interactions increase and deepen.

3. Let go of your mood.

Many depressed people give up some of the entertainment activities that will best entertain them, and doing so will only make the situation worse. In order to change this lifeless life, there should be a number of enjoyable activities on the agenda. Focus on social activities, especially those with friends, and on careers that make you feel fulfilled.

"Strong and cheerful" is also one of the ways to relieve depression. A large number of research results show that human behavior determines people's emotions, if you are depressed, you should take a walk in a relaxed and happy way, without tying your legs and feet; You should laugh, don't frown.

This can make you feel high.

4. Exercise regularly.

Scientists believe that activities such as walking, swimming, and biking can boost your self-confidence, increase your sense of tranquility in your life, and fill your energy. As your mind relaxes, the tension and anxiety that causes your mental depression to be relieved are reduced.

5. Let the place you are in be well-lit.

Studies have shown that bathing in sunlight or artificial light can help people relieve depression, especially in winter and spring. Experts have found that some particularly bright indoor devices can also be helpful in reducing depression. In addition to creating a well-lit work environment, you can also choose to bathe your body and mind in natural light by choosing to do outdoor activities such as walking or walking.

Mild depression can be alleviated through positive self-adjustment, and in the process of positive self-adjustment, stress reduction and relaxation, positive expression of emotions, including sports, leisure, etc., can be considered. In terms of stress reduction and relaxation, the main thing is to actively adjust one's own pressure and self-expectations, work hard to relax the nerves, and slow down the pace of life. In terms of emotional expression, you should actively talk to you through psychological counseling, or by finding the right friend, and talk about your recent negative emotions, including psychological pressure and various discomforts caused by interpersonal relationships.

In terms of sports and leisure, you can use active exercise, such as running, spa, or mountaineering, swimming, including yoga and other programs, to indirectly relieve emotions through active exercise. All of the above methods can be very good to alleviate depression and achieve mild depression.

Mild depression is a kind of diet less, fear of light, like to live alone symptoms, the essence is the spleen and stomach deficiency and cold reaction, as long as you take cinnamon branches, peony, boiled licorice, ginger, red dates, glue starch soup, ** is relatively simple, some young women, and even moxibustion Guan Yuan acupoint can achieve obvious results.