What to eat for too much male hormones in women

Foods that can be eaten by women with too much male hormone are:

Eat foods that are high in zinc. For example: animal offal liver, lean meat, marine fish, etc.

It is best to supplement with nutritional additives. Such as: zinc gluconate, Zinc supplementation crystal of Tiens and so on.

Eat soy isoflavones, which are phytoestrogens that can act as estrogen balancers in the body; Also, eat more soybeans, papaya, pumpkin, and marine fish.

Beans contain male hormones because androgens promote biological strength, and its ** is added by fertilization when crops are growing.

Saying that it contains estrogen is that the nutritional structure of soybeans itself is similar to estrogen, however, it is a two-way street, when your own estrogen is high, it helps you come down, and when you are deficient in estrogen, it helps you replenish.

If a woman has too high male hormones, she will have symptoms such as hirsutism, irregular menstruation, and affected fertility.

Suggestions: It is recommended to find out the cause of excessive secretion of male hormones in the body, which may be caused by polycystic ovary syndrome or endocrine disorders.

Also, pay attention to maintaining a good mood and getting a good night's sleep.

Female friends can usually supplement more estrogen, it is recommended to take Jinchaoan, 2 bags a day, insist on taking it for a period of time, the hormones in the body can reach a balance, and there is no ***, you can eat it for a long time.

Secondly, eat a light diet, avoid spicy, cold, greasy food, and exercise appropriately.

If women want to increase estrogen, they can drink soy milk and eat onions, as well as honey, snow clams, black beans, etc., which can also increase estrogen. There are not only phytoestrogens, but also animal estrogen. However, not all women can eat these foods to supplement estrogen, and if they have uterine fibroids, they cannot eat these foods.

If these foods are eaten regularly, fibroids can grow quickly and worsen the condition. If there is no way to increase estrogen in the diet, hormone drugs can be taken by mouth.

Women can eat some estrogen supplemental foods in their daily life, such as strawberries, honey, royal jelly, bee pollen, pumpkin, pine nuts, etc. If you want to use medication to supplement estrogen, be sure to test your hormone levels before you determine the medication**. Moreover, it is necessary to use the drug under the guidance of a physician, and the dosage is inaccurate, which is easy to cause endocrine disorders.

Women should also pay attention to the routine of work and rest in daily life, avoid staying up late to quit smoking and drinking, and maintain a happy mood, which all contribute to the secretion of estrogen.

After the above description, I believe that the excess of male hormones in women is caused by ovarian diseases, mental factors, and drug factors.

Patients are advised to consume honey and soy products, such as soy milk, soy milk, tofu brain, etc.