How can I lose the swimming ring on my stomach?

Nowadays, people are pursuing physical perfection, some go to plastic surgery, and some go to **, in order to look better and make themselves more confident, but most of them are girls. For **, some people are elephant legs, and some people are bucket waists, so how can you lose the swimming ring on your stomach? This makes many girls very distressed, and the effect of spending a lot of methods and energy is not very good, and it may be that the method is not in place.

From a personal point of view, there are many ways to do this, such as the common hula hoop, etc.

In terms of exercise, you can buy hula hoops, insist on making 100 a day, and increase 10 a day if you have the ability; There is also to do sit-ups before going to bed, insist on 50 a day, and of course, when you finish exercising, you should do some relaxation exercises to avoid severe muscle soreness. At the same time, you can also go for a run every morning, don't work too hard, the purpose of running is only to help aerobic breathing, so that you can regulate your physical fitness, which can help you in the next exercise. In this process, if there is vomiting, dizziness and other conditions, immediately stop exercising, rest for a while, relax a little, and at the same time reduce the requirements a little, take it slowly, and do not rush.

In terms of diet, you can plan what you want to eat every day, plan what you will eat for breakfast, what you will eat for lunch, and what you will eat for dinner, and at the same time, measure the food on a balance to reach just the right amount. Try to eat some vegetarian food, such as breakfast can drink cereal with an egg, eat some fruit for lunch, eat corn and sweet potatoes for lunch, so that long-term persistence can still get results.

From the above two methods, I recommend combining these two aspects, not just doing one or the other, then the speed of reaching the goal will be slowed down, and it may also lead to physical problems. If you are not satisfied, try to stick to it again and you will always achieve the goal you want.

You can do more aerobic exercises to help you lose fat, including jogging, swimming, brisk walking, and yoga.

In daily life, we should pay attention to eating small and frequent meals, avoid overeating, eat less high-fat, high-calorie foods, and eat more fresh vegetables and fruits.

You can rotate the hula hoop, which has a certain effect on the fat on the waist and stomach in terms of fat loss, and you need to stick to it for a long time.

Doing it three times a week, every other day, can make it easy for you to lose a small belly.

Touching the ground on tiptoe. a. Lying flat: the thighs are bent at a 90-degree right angle, and the calves are parallel to the ground. Place your hands naturally flat at your sides, palms facing down. The upper body is taut and the back is pressed against the floor.

b. Inhale: Lower the left leg in two parts, start the movement from the buttocks only, and the toes rush down to the ground (the toes can't really touch the ground). Exhale, return the leg to the starting position in two parts, and then switch to the right leg to do the same. Do this with your legs alternate, 12 reps on each leg.

Thigh wrapping. a. Lie flat: the thighs are straight.

Raise your left leg to 90 degrees to the ground. The toes are tense and the hands are naturally flat at the sides of the body, palms facing down. Hold this for 10 to 60 seconds.

If this position makes you uncomfortable, you can bend your right leg and lay the ball of your foot flat on the ground).

b. Push your left foot into the ceiling and make a small circle while turning your left leg from the base of your thigh. Inhale as you begin this movement. When it's over, exhale.

When doing this movement, the body should be tense, stay still, and do not sway. After six turns, turn another six times in the opposite direction. The same goes for the other leg.

Criss-cross. a. Start the posture of touching the ground with your toes, but your hands should be crossed behind your head and your elbows turned outwards in order to lift your head, neck and shoulders.

b. Inhale, at the same time the upper body is raised, the left shoulder and right knee are close together, and the left leg is stretched up at a 45-degree angle to the ground. As you exhale, rotate to the left with your right shoulder and your left knee while your right leg is extended. It's a beat.

It's simple, right?

Just eat small, frequent meals.

Exercise more. It is both healthy and plays a leading role.

But you have to stick to it to have an effect.

Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**.

Wake up in the morning with a glass of tea water, then a glass of milk, an egg, and a loaf.

Drink a glass of water before eating at noon, eat some light dishes, and eat 8 minutes to OK

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **.

I wish you a speedy success. Thank you.