The nose is not breathing, which ones are effective? What are the causes of nasal dysventilation?

Department of Gastroenterology, Renji Hospital, Shanghai Jiao Tong University School of Medicine.

The weather gets cooler, once the nose is blocked, don't be flustered, the more irritable the nose is, the more blocked the nose, the nose is not ventilated does not rule out the complications caused by the spread of inflammation caused by rhinitis can not be effective.

1. Drugs**.

1. If the nose is not ventilated, you can go to the pharmacy to buy mint nasal inhaler, which is the same as the lipstick design, rotate and unscrew the mouth and suck a few times at the nose, if you don't feel it through a few breaths, the nose will exhale a few times, and so on a few times, and the nose will be passed.

2. Buy nasal patches, the effect is also good, directly above the nose and mouth, the nose slowly feels smooth, and there is a cold feeling. But after all, it is attached, and the nose will be a little uncomfortable.

2. Family**.

1. If the nose is blocked, you can massage the nose on both sides, the strength is not too large, massage for a few minutes, if the nose feels hot, the breath will be automatically smooth. You can use a towel to soak in warm water, the temperature is not hot, and then apply it to the nose, or stuffy, don't stuffy yourself for too long, the heat will dredge the nose, and if it doesn't work once, apply it several times.

2. Prepare some salt and put it in warm water, and then clean the lower nasal cavity, which can be wet with cotton or cotton swabs, or with a special nasal cleaner. The salt should not be too strong, which can not only sterilize and reduce inflammation to maintain nasal hygiene, but also relieve the symptoms of rhinitis.

3. When the nose is not ventilated, you can boil a pot of hot water, pour it into a cup, and use your nose to feel the heat, so that you can dredge the nose. When you first catch a cold, pour boiling water into a cup and take a deep breath into the hot air until the water in the cup is cold, which can be used several times a day to reduce nasal congestion.

4. When the nasal congestion seriously affects sleep, you can wash your feet with hot water to promote the congestion of the nasal mucosa. It can not only relieve nasal congestion, but also regulate the excitation and inhibition of the cerebral cortex, thereby promoting sleep. Soak your feet in hot water (the temperature is unbearable) for 15 minutes every night, and pay attention to the amount of water that does not exceed the surface of your feet when soaking your feet, so that your feet will be red after soaking, and you can also prevent colds.

Take a cup of hot water, put it under your nose, use your nose to inhale the water vapor, and your nose will be ventilated.

Rhinitis, when rhinitis manifests as alternating nasal congestion, watery nasal discharge, aggravation of cold, white face and shortness of breath, cough and white phlegm, mostly pulmonary and spleen qi deficiency syndrome.

Try not to eat radish or too much wine and meat in the diet, and you can choose to eat astragalus chicken, jujube paste lentil buns, lentil jujube porridge, millet lotus leaf porridge, ginger jujube soup, etc.

When rhinitis has recently worsened, nasal runny nose, accompanied by fever, chills, body aches, red tongue and thin yellow moss, and pulse floating, most of them are affected by external wind in recent days.

It is forbidden to eat sour and astringent products in the diet, such as apricots, hawthorns, persimmons, etc., so as not to be difficult to understand evil love. In addition, it should also be combined with Nanotang, twice a day, a week to relieve the discomfort caused by rhinitis.

Cold potato chips, Ingredients:

Potatoes, parsley, garlic.

Excipients: sesame oil, chives, vinegar, sugar, dried chilies, star anise, Sichuan pepper.

Operation steps: 1. Peel the potatoes and pull out the long potato slices with a paring knife.

2. Wash off the starch with cold water.

3. Put the potato slices in boiling water and cook for 2-3 minutes.

4. Immediately remove the supercooled water.

5. Chop the coriander, chives and garlic into the potato slices.

6. Add balsamic vinegar.

7. Add sugar.

8. Add sesame oil.

9. Pour hot oil in a pot and pour homemade red oil in dried chilies, star anise, and Sichuan peppercorns.

10. Pour in the potato slices and mix well.

Toon tofu mix, Ingredients:

Toon, tender tofu.

Excipients: sesame oil, chives, vinegar, sugar, light soy sauce, garlic, sesame paste, salt.

Operation steps: 1 Prepare the raw materials.

2. Wash the toon.

3. I remove the old part of the root.

4. Blanch it with boiling water.

5. After the color turns green, the moisture is controlled.

6. Finely chop. 7Tofu also cut into small cubes.

8. Blanch the tofu with boiling water and salt, and then control the moisture.

9Take a small bowl, add an appropriate amount of salt and a tablespoon of sesame oil, add a little boiling water and stir well.

10Pour in the blanched tofu and toon and mix well.

Smell the peppermint oil directly through your nose or apply a little peppermint oil to your upper lip for a few moments to breathe your nose. The special smell of mint is refreshing and helps to clear the nose and has the effect of clearing away wind and heat.

2. Fresh ginger cures nose ventilation.

Wash the fresh ginger and cut it into small strips, stuff it into the nostrils while sleeping, and take it out for 3 hours, which can generally ventilate the nose at one time. Fresh ginger can dissipate cold, relieve the surface, sterilize, and its strong smell has a stimulant effect on breathing, which can effectively reduce the symptoms of nasal congestion.

3. Wormwood cures nasal dysventilation.

After rubbing the leaves of wormwood into strips, washing and drying the nose, gently insert the wormwood strips and breathe the nose in a few moments. Wormwood can not only clear the channel, promote qi and drive away cold, but also its special smell and potassium, essential oils and other ingredients are conducive to relieving nasal congestion.

4. White radish cures nose ventilation.

Take 4 fresh white radish, wash and cut into pieces, put it in a boiling pot, add an appropriate amount of water, boil over high heat, pour it into a basin, wash the steam of white radish water with your nose, pay attention to avoid scalding, and after a few minutes, your nose can be ventilated. White radish has the effect of smoothing qi and clearing heat, and is suitable for nasal congestion.

1. Orange peel.

Aim the fresh orange peel at the nostrils and squeeze it so that the juice is sprayed into the nasal passages, and the nose will be ventilated quickly.

2. Rub the Yingxiang points on both sides.

Lie on the left side of the nasal congestion to the right, lie on the right side of the nasal congestion to the left, clamp the nose with two fingers, and rub the Yingxiang acupoints on both sides for 1 to 2 minutes to remove the nasal congestion.

3. Vitamin C

Vitamin C is crushed into powder and a small amount is inhaled into the nose (much like a drug) and the nose is ventilated.

4. Green onion nasal method.

Find a green onion, peel off the outer layer of dead skin, then rinse it with water, endure the spicy taste of the green onion and eat it whole, remember, chew out the spicy taste of the green onion, don't swallow it piece by piece, but bite it and swallow it again. In this way, nasal congestion will be improved or no symptoms of nasal congestion will be eliminated at all.

5. Hot water fumigation method.

If your nose is out of breath, you can boil a pot of hot water, remember, it's boiling hot water, steaming. Then pour it into the cup, taking care that the mouth of the cup is as narrow as possible. Then bring your nose close to the cup and take a deep breath into the hot air coming out of the cup.

If the water is cold and your nose still doesn't pass, change another glass. After three cups, the symptoms can be relieved.

Analysis: Upper respiratory tract infection, rhinitis, sinusitis, nasopharyngitis, and sometimes asthma can also cause dyspnea. For nasal hypoventilation, you can use continuous pressure on the root of the nose, or you can use a hot towel to apply it to the nose to relieve the symptoms of nonventilation.

If it is caused by some inflammation, you can take medicines, which can achieve a certain effect.

If your nose isn't ventilating, you can try holding your nose and holding your breath for a few seconds to see if you can breathe.

Nasal obstruction is a symptom of rhinitis, **rhinitis in addition to the common method, you can use saline to wash the nose, normal saline can, there is no ***, the effect is slower than the drug, but for rhinitis without turbinate hypertrophy and Zen mask nasal polyps, adhere to nasal washing, the effect is very good. You can do a good job of nasal maintenance at ordinary times, which can reduce the chance of rhinitis**. Rhinitis is now impossible, including Chinese and Western medicines, etc., and even surgery.

The symptoms are temporarily relieved and eliminated, but it does not mean that it has been **, rhinitis is mainly easy**. The saline nasal irrigation method is currently the safest and healthiest method in Qin Travel. As long as you choose the right nasal irrigation tools, master the posture method, and the most important persistence, the symptoms of nasal congestion such as nasal ventilation will gradually improve.

Important point: saline nasal irrigation**Rhinitis, it is necessary to first flush the nasal vestibule alone, and then rinse the deeper layers of the nasal cavity. Flushing directly from one nostril to another or directly into the deep nasal cavity makes it easy to flush the dirt from the nasal vestibule directly to the deep nasal cavity, which has a complex structure and is easy to accumulate dirt (which is why some people can't blow their nose out).

It's best to do more exercise.

When you go to bed at night, put the other foot outside the quilt and try it.