What should I do if I feel sleepy during the day and have insomnia at night?

Such a habit needs to be adjusted slowly, try not to sleep during the day, and if you are really sleepy, sleep for half an hour regularly. Try to find things to do during the day and not let yourself be idle, so that your body will be tired at night and it will be easy to fall asleep at night.

In such a situation, before going to bed at night, you can drink a glass of milk, you can also eat a banana, and listen to some soothing **, so that you can improve the quality of sleep and don't think too much about things.

Usually drink more warm water, do not eat spicy or cold food, jog for half an hour before going to bed, go to the hospital to check the endocrine and cranial nerves, and take medicine on time.

You should work hard to adjust your living habits, many people's living habits are not particularly good, so there will be such a phenomenon.

There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause. Eating too much dinner and drinking tea and coffee before going to bed can also cause insomnia.

This situation shows that it has not yet reached the point of "insomnia", insomnia is generally day and night There is no sleepiness, your situation may be upside down, for example, before there was no such situation, I liked to stay up late at night, chasing dramas and playing games, and often stayed up late to sleep, and then made up for sleep during the day, forming a habit.

Now, even if you don't stay up late, the habit you developed before has become a conditioned reflex, even if you go to bed early, you still can't sleep, and you will habitually toss and turn until late to fall asleep, so you don't get enough sleep at night, and you will be sleepy during the day.

In fact, this kind of conditioned reflex can be adjusted, I recommend you to use the "head and neck suspension" training, that is, when sleeping, the neck hangs outside the bed, hold it for a minute, and then rest and continue, so repeated many times, the brain is full of qi and blood, and you fall asleep unconsciously, so insist on training for a few days, the previous nerve reflexes will be replaced by new habits, and sleep will be normal.

If you have any questions, please feel free to ask.

The biological clock has been changed, and I am more exposed to the morning sun.

If you can't sleep at night, can't get up in the morning, and you're stuck in this vicious cycle all the time. So, how do you break this cycle?

There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause. Eating too much dinner and drinking tea and coffee before going to bed can also cause insomnia.

What to do about insomnia.

1. Moderate physical exercise during the day helps you fall asleep at night.

2. You can exercise for a period of time after dinner in the evening, and then take a hot bath to fall asleep.

3. Tuina massage, full body massage, foot massage, and head massage before going to bed can make you fully relaxed.

4. Qigong pranayama, check books on related aspects, practice meditation, and meditate through certain methods to make your thinking no longer chaotic.

5. Self-regulation and self-suggestion. You can play some relaxing activities, you can also count repeatedly, etc., and sometimes a little relaxation can speed up falling asleep.

6. It is very important to have a fixed living habit and avoid drinking tea and alcohol before going to bed.

7. Limit the sleep time during the day, except for the elderly who can take a nap or nap for a while during the day, they should avoid napping or napping, otherwise it will reduce the drowsiness and sleep time at night.

8. There are many reasons for insomnia, and if you want to **insomnia, in addition to the above methods, you can also regulate it from a bedtime diet, such as eating some foods that help you sleep.

There are many people who find themselves very sleepy during the day. At night, you will have insomnia and can't sleep. Have you ever thought that you can't sleep at night, maybe because you sleep too much during the day. Today, I'm going to talk to you about how to alleviate this situation.

If insomnia at night is more serious, then we don't sleep too much during the day, forming a habit of reversing day and night. I can't sleep at night, so I sleep too much during the day. In this case, it will also lead us into an endless loop, because we sleep too much during the day, which will also cause us not to be sleepy at night.

So we can endure going out with our friends during the day, so that we don't have time to sleep during the day and go to bed earlier at night.

If you want to fall asleep quickly, it's also very simple, we can pour ourselves a glass of red wine before falling asleep. It is best to drink some red wine an hour before bedtime, red wine is helpful for sleep. In addition to drinking some red wine, we can also drink some warm milk before going to bed, which can also help us sleep.

You can choose a more comfortable sleeping environment, if we prefer a dim room, then when sleeping, the night light can be left on. If you prefer a brighter space, then you can install a desk lamp at the head of your bed, so that you can sleep more comfortably.

If you can't sleep at night, then the impact on your body is also very large, and it is likely to lead to sudden death The phenomenon of day and night is reversed, which is absolutely unacceptable. When we sleep in winter, we must maintain a warm environment, otherwise it is very likely that we will not be able to sleep.

Unable to sleep at night leads to sleepiness during the day: you can use soothing the nerves and replenishing brain fluid, if necessary, using traditional Chinese medicine decoction to recuperate, you can also enhance sleep quality through outdoor exercise, and you can drink some milk before going to bed in the near future to promote sleep. Second, taking a warm bath before falling asleep or placing onions or ginger slices next to your pillow can help improve your sleep quality.

I think when we encounter this situation, we must go to the hospital for a physical examination, because this situation is very serious, and if it is not timed, the consequences will be unimaginable.

This condition should be carried out on the advice of a doctor**, or by drinking traditional Chinese medicine, or by other medications.

Adjust your daily routine, reduce the amount of sleep during the day, if the day is empty, you can choose to do more sports or go out for a walk, supplement the various nutrients needed by the body, create a good sleeping atmosphere at night, and soak in the hot bath.

Do more exercise during the day, try to control it for about an hour during the lunch break, don't think too much before going to bed at night, don't put too much pressure on yourself, and drink a glass of warm milk before going to bed at night.

Insomnia all night, sleepy during the day, lily and it make tea, calm the mind, sleep sweetly!