Why do you get sleepy and sleepy all day long, and have insomnia at night?

Sleepiness during the day and insomnia at night should be caused by neurasthenia, so it is recommended to go to see a Chinese medicine practitioner and prescribe some conditioning Chinese medicine to drink a few courses.

The common causes of daytime sleepiness and nighttime insomnia are as follows:

1. Anxiety disorder: patients may have anxiety disorders, which cause sleep disorders, manifested as irritability, impatience, and difficulty falling asleep at night, resulting in lack of sleep at night, causing energy to be affected the next day, and drowsiness, fatigue, listlessness, etc. It usually continues until the next night, and the cycle continues to be unsleazed, and the cycle repeats.

It is recommended that patients can effectively intervene through psychology and medication to control anxiety and relieve symptoms;

2. Sleep apnea syndrome: the patient sleeps lightly at night, which makes the sleep quality worse, and the next day is not awake and drowsy. Usually patients are obese and snore more severely during sleep, falling asleep more quickly but waking up faster, which is exacerbated by hypoxemia and poor sleep quality.

If the patient is notably awake the next day, sleep monitoring is indicated,** sleep apnea syndrome, which includes lifestyle modifications, wearing a noninvasive ventilator, improved nighttime sleep quality, and daytime sleepiness.

I often stay up late, sleep upside down, and mess up the jet lag. Especially young friends, who often play games at night, stay up late, stay up all night, and get sleepy during the day. Because a man must have a certain day and night.

Being sleepy all the time is called drowsiness, and the possible causes include:

1. Irregular life and short sleep time. If you don't get enough sleep at night or have poor sleep quality at night, it is easy to cause biological clock and sleep disorders, resulting in daytime sleepiness.

2. Patients with sleep apnea, that is, snoring while sleeping, can seriously affect the quality of sleep.

3. Depressed patients, among patients receiving antidepressants**, are 3 times more likely to feel too sleepy during the day than normal.

4. Hypothyroidism, patients with hypothyroidism usually have drowsiness due to low basal metabolism.

In addition, indigestion, low blood pressure, menstrual bleeding, malnutrition, diabetes, lung infection, menopause, cerebrovascular diseases, etc. can cause insufficient blood supply to the brain and symptoms of drowsiness. Symptoms like this often appear like the desire to sleep, which are most likely due to neurological dysfunction. It is recommended that you can first use some drugs that regulate the nerves, and during the ** period, you must pay attention to the need to eat lightly, not often overeating, do not eat greasy and pungent food, which will lead to drowsiness.

You can also drink more water every day, which can help increase the body's metabolism, thereby improving the symptoms of abnormal sleep. If you sleep better at night and are still sleepy during the day, this is a manifestation of some drowsiness, which needs to be adjusted, and make an exercise plan during the day, especially when you wake up in the morning, you can exercise first, which can improve the spirit of the day and drink some coffee.

Drowsiness is a type of drowsiness, and you should go to the hospital to find out what is wrong. High blood pressure, hyperlipidemia, and diabetes can all make people sleepy.

The causes of drowsiness include physiological factors such as overwork, lack of sleep, environmental factors, and emotional abnormalities, as well as cardiovascular and cerebrovascular diseases, hypothyroidism, narcolepsy, anemia, liver disease and other diseases.

Sleepiness is not necessarily caused by pathological factors, if you are overworked during the day, lack of sleep at night, or stay in a poorly ventilated environment for a long time, it can cause the uncomfortable symptoms of frequent sleepiness and drowsiness. Drowsiness caused by these reasons generally does not require medical attention, and can be alleviated by combining work and rest, ensuring sleep, avoiding staying up late, and indoor ventilation.

Drowsiness may also be a symptom of certain diseases, such as cardiovascular and cerebrovascular diseases, hypothyroidism, liver disease, anemia, narcolepsy, diabetes and other diseases. People with cardiovascular and cerebrovascular diseases are prone to symptoms such as drowsiness, lack of energy, dizziness, headache, and limb weakness due to insufficient cerebral blood supply and arteriosclerosis. Patients with hypothyroidism have weakened metabolic function, and are prone to drowsiness, memory loss, loss of appetite, and unresponsiveness.

Narcolepsy is a sleep disorder characterized by intermittent sleepiness and sudden falls during the day, accompanied by nighttime sleep disturbances. Diabetes, liver disease, anemia and other diseases can cause drowsiness. If symptoms persist, do not relieve, or become more severe, you should see your doctor for a definitive diagnosis.

In real life, you will find many people who can't lift their spirits during the day, but often have insomnia at night. For this reason, some migrant workers often suffer from daytime sleepiness. If a friend who drives experiences burnout, it can also bring many potential dangers to yourself.

In fact, this wrong way of life has seriously affected work and life. So, what's really going on with drowsiness? Let me tell you 5 reasons why you are always sleepy and sleepy!

What's going on with drowsiness?

Spring sleepiness, autumn and summer napping, every sleepy person can find a reason for themselves to listen and want to laugh, I have troubles, I have been stressed too much recently, I must have said so. So watching others live and vibrant, but you are old-fashioned, aren't you very annoyed, let's take a look at what is going on with drowsiness?

1.Short sleep duration and poor sleep quality.

Many young people are night owls, playing with mobile phones, playing with computers, or playing outside late before going to bed, getting up early the next morning, calculating the sleep time of less than 7 hours, some even less than 5 hours, lack of sleep, of course, easy to get sleepy during the day. In addition, some people have poor sleep quality and often dream and snore while sleeping, so they will feel tired when they wake up the next day. After a long time, they will naturally become drowsy and will experience symptoms of dizziness.

If you don't pay attention to the adjustment, it can cause a nervous breakdown.

2.Nutritional deficiencies.

If you sleep normally but are still drowsy, then we should consider whether nutritional deficiencies can make our bodies unconsciously fatigued, leading to symptoms of drowsiness. This disease occurs mainly after puberty. The patient is drowsy during the day and may be sleepy at any time, regardless of the time, place, or occasion.

This kind of narcolepsy should not be too worried, and it generally does not cause other lesions.

3.Depression, life stress.

It often makes people cranky, and long-term depression will lead to depression. Whenever this happens, people lose their pursuit of life and don't know what to do, and they tend to feel sleepy more easily than normal people.

1. Poor sleep quality and lack of sleep

The quality of sleep at night is the direct cause of our mental state during the day, and our night routine will determine the state of the next day. Therefore, if you often have dreams, insomnia, and are easily woken up while sleeping, then you will be easily sleepy during the day.

2. Blood viscosity and abnormal liver function

The blood viscosity of people who are sleepy every day is different from that of ordinary people, so if you are often sleepy, you need to go to the hospital for a detailed examination. At the same time, if you suffer from liver disease and other organ diseases, you will often get sleepy, so you must take it seriously!

3. Lack of nutrients in the body

In fact, the human body is like a machine, and it also needs power support to work properly. Therefore, if your body nutrition can't keep up, you will also be sleepy every day, so a reasonable diet is the guarantee of our healthy life.

4. Signs of disease

In fact, sometimes often sleepy is a sign of some diseases, I believe that people with some experience and common sense will know that in the early stage of a cold, you will often be sleepy and unable to open your eyes, at this time you should pay attention to prevention, exercise to prevent colds.

5. Overwork

Now that the social competition is becoming more and more fierce, both students and office workers will inevitably be overworked, and this situation will also cause sleepiness, so at this time, you should pay attention to conditioning your body, and you will recover after a while.

Daytime sleepiness and drowsiness may be due to various reasons such as mental and psychological factors or diseases, resulting in insomnia at night or poor sleep quality, resulting in daytime sleepiness.

Mental stress, neurasthenia and other factors lead to insomnia at night and poor sleep quality. There are also some apnea due to obesity, tonsil hypertrophy, nasal septum deviation and other reasons; Some patients with hypertension and coronary heart disease have some predisposing factors that can lead to cerebral hypoxia. All of these causes can lead to poor sleep quality at night and sleepiness during the day.

If you have poor sleep because of mental problems, you should actively regulate your mentality, and take drugs under the guidance of a doctor if necessary, such as diazepam, lorazepam, etc.; If the disease is a problem, the primary condition should be active, and if sleep apnea syndrome is present, a positive pressure ventilator should be used to improve ventilation.

If you sleep well at night and sleep enough time, but you are still sleepy during the day, it is a sign of narcolepsy. The ** of narcolepsy is more complicated, and many people can't find the cause. It may be caused by cerebral hypoxia and cerebrovascular disease.

In order to confirm the condition, you can go to the Department of Internal Medicine or the Department of Brain for relevant examinations. Don't let yourself be sleepy, because it hurts to lie down for a long time.

Hot weather makes people sleepy, and then there's wasting disease.