I feel bored, I feel uninterested in doing anything, how do I need to adjust?

First of all, the cause of fatigue should be identified, and the selection should be rationalized for **, so as to alleviate the symptoms of general fatigue:

First, if it is due to fatigue, palpitations, dyspnea, etc., heart failure should be actively corrected, and the symptoms can be improved through cardiotonics, diuresis, vasodilation, etc.

Second, if fatigue is caused by anemia, it is necessary to identify the cause of anemia and actively correct the anemia by taking oral blood and iron supplementation drugs and, if necessary, blood transfusions**.

Third, if fatigue is caused by overexertion or lack of sleep, you should supplement your sleep. Sleep is the most straightforward way to relieve fatigue, along with a nutritious diet that includes vitamins, protein, electrolytes, and fluids. It can also relieve the symptoms of fatigue through physical **, massage, etc.

If the patient's general weakness is accompanied by symptoms such as palpitation, sweating, and severe hunger, the general weakness caused by hypoglycemia and hypotension should be considered. Generally, the symptoms will gradually be relieved after regular treatment such as rest and taking sugar to improve. However, after the patient's symptoms have resolved, it is generally recommended to go to the hospital for a definitive examination to determine the type of disease.

If the general weakness is accompanied by obvious headache, nausea, vomiting and decreased somatic sensorimotor ability, the symptoms caused by neurological lesions should be considered, and it is generally necessary to go to the hospital for cranial CT and cerebral effusion examination to confirm the diagnosis, and determine the ** plan according to the examination results.

If you are bored and feel that you are not interested in doing anything, it means that your body is in a sub-healthy state, so you should adjust it well, get up early, exercise appropriately, and slowly return your body to normal functions.

Exercise, exercise properly, listen to what you like, do what you are interested in, and you will be refreshed immediately.

Everyone is always sad for a few days a month, go out for a walk, see this flower world, and it will be good after a few days.

Only when you are clear about your goals and direction will you be motivated.

Feeling bored and unable to arouse interest is likely to be caused by being too bored, too idle or too tired to do the day before, and it is not necessarily a sign of depression.

It's not like that, depression is generally reflected in the individual's heart, the psychology is more pessimistic, and it is very painful, and I feel that I have no meaning in living in this world, which is depression.

Depression is a mental problem, and the first thing to see if there is a physical illness is the first thing to see if there is a physical illness, you can go for a physical examination first.

The symptoms are diagnosed as inhibition.

I also feel this way, I don't want to do anything, I just sit alone all day, I have nothing to do with my phone, I put down my phone when I'm tired, I think about three meals a day, and then stay quietly. But I believe that yin and yang are inseparable, there is yin and yang, and when the state is low, it is telling you that the normal state is coming. Just like that, neither reluctantly nor strongly.

But life is not what I want to be, the principles of life remain the same, and what should not be done must not be done. Let there be heaven and earth in your heart, and reverence in your heart. Learn to be a person first, and then be yourself.

This is that you have lost confidence in life, you have to look forward to life is beautiful, you have to think about anything, you have to look at problems from the good side, you have to be full of good yearning for life, and you have to come out of boredom.

These are called depression, and it is easy to get depressed when people lose their goals or directions, and if they are serious, people who do not open up and deal with them will lead to depression. The best way is to devote yourself to crowds or love, when you feel that the world is not just you, you will forget the loneliness of this world.

First of all: you may be in a gap period People in the gap period generally behave like this I have had this kind of performance before, but you have recognized your shortcomings means that you are a motivated person who can see your own shortcomings The next thing is to change this situation and not let it continue to spread (I will give you a few examples of the gap period such as graduating from college, but not yet getting a job, the college entrance examination is over, and you are worried about your grades and have nothing to do during the summer vacation).

Secondly: you may be dissatisfied with your current study status or work status, unwilling to live in such a circle, and then feel that everything around you is gone to color, the whole world is gray, which means that your life is very chaotic, you are in a confused stage, you don't know what you can do, what you can do well, like this you should let your steps stop and listen to your inner voice.

Finally, I want to say to you that the world is cruel and gray, and only by constantly strengthening ourselves can we grow strongly, grow happily, and give to the relatives around us. Bring joy and happiness.

Try something new. If you're tired of the sameness and feel like life is boring, you might as well try something new. Let go of the sameness and experience what you haven't done before.

Make up for what you lack, and see if it makes you feel more interesting. You can travel, and you can write; You can try sports that you haven't done before, such as tennis, such as bungee jumping; You can also learn how to drive, how to swim, and more. Anything you can't do, it's worth trying.

1. Determine if you have been bothered recently.

2. Since you don't feel bored doing all this, you can go out and see the autumn leaves and breathe in the atmospheric air.

3. If people are always in the house, they will feel depressed.

4. Look at the scenery on the road, and then look at the characters on the road, maybe your heart knot will be opened, and I wish you to get better soon.

When encountering this kind of problem, we must first figure out what is caused by thinking; Second, take specific actions based on the causes. Generally speaking, if you are not interested in anything, you have a low sense of self-worth, low interest, and are prone to fall into depression. Fatigue, or laziness are possible.

Long-term high-intensity work will make people tired, at this time, the body and mind belong to the stage of relaxation after tension, which is a natural reaction, but laziness can't help it. Laziness is a personality problem, and you need to contact more diligent people to change your personality or find something to pursue. Go outside, travel, get in touch with society, and get in touch with people with positive energy

If that's the case, you can go out for a walk and then come back for a change of mood.

You don't have a goal, it is recommended to make a plan for yourself, what you want to do tomorrow, and exercise more often.

Wary! There's a good chance you're depressed.

Students? Or have you just started working and your family is still supporting you?

When your family stops giving you money and is no longer used to you, you will find it interesting

Because you have to work hard to make money, support your family, marry a daughter-in-law, and raise children.

At that time, you will not be in such a carefree mood.

Keep yourself busy. If you don't like to hear it, you're idle, and you don't know what to do.

You can try a small amount of sleeping pills or a spa to help you sleep.

Look at the psychiatrist, if it's depression.

Are you out of love? Or is there something in your heart, or what happened, think about it yourself.

Let's go to the street, find a woman who is pleasing to the eye, don't say too lazy to go.

There are many causes of general weakness, such as certain systemic diseases (such as hyperthyroidism, diabetes, inflammation of the genitourinary system, etc.).

Guidance: Psychological problems (e.g. depression) and more. It is also possible that the liver and kidney are deficient, if the body is thin, the spleen and stomach may also be weak, the spleen is the main limb, and the weakness of the spleen and stomach will cause weakness in the limbs and lack of energy. In addition, autonomic nervous system disorders or exophthalmotic goiter can also cause general weakness.

It is recommended that you go to the hospital for a check-up as well].