Why body temperature is lower after a workout than before a workout

Lack of exercise. The body can also produce heat when a person is motionless. When the body moves, the rate at which muscles produce heat rises, especially in people who engage in muscle exercises such as bodybuilding, and the rate can rise to 80.

Therefore, in order to increase body temperature, improve cold constitution, prevent and alleviate diseases, muscle exercises can be carried out, so as to increase muscle mass and make muscles strong.

70% of the muscles of the human body are concentrated below the waist, so the waist and legs can be exercised through leg sports such as playing football, jogging, and brisk walking. If you are not good at sports, you can also take a walk, which contracts and expands the muscles so that the blood that collects in the lower limbs flows smoothly back to the heart. As the saying goes, if a person does not walk, the body is cold, and if there is a lack of exercise, the body temperature will inevitably drop.

Originally, the body has a mechanism for regulating body temperature, and when the body temperature rises during exercise, the regulatory mechanism begins to work, and the body begins to sweat, and sweat absorbs heat in the process of evaporation, so as to achieve the purpose of cooling, so after the exercise, the body temperature is relatively low due to sweat evaporation.

Because, because of the weather. It stands to reason that the temperature will rise after you exercise, but now the temperature is very low, and the heat emitted by your body can't withstand the cold, and your body will freeze much earlier. So, now exercise you also dress yourself warmly, and please, exercise to warm up, rather than let the body lose calories.

I hope mine can help you, remember in time.

Originally, the body has a mechanism for regulating body temperature, and when the body temperature rises during exercise, the regulatory mechanism begins to work, and the body begins to sweat, and sweat absorbs heat in the process of evaporation, so as to achieve the purpose of cooling, so after the exercise, the body temperature is relatively low due to sweat evaporation.

After exercising, fully contact with the cold air, the body temperature will be reduced, such as fever, walking outside, it will be reduced, plus after the workout, a little sweat to take away some of the body heat, the body temperature is naturally a little lower than before the workout!

Normal body temperature before refining, pay attention to after refining, pores sweat to take away heat.

The body temperature will rise after exercise, but it is generally within the normal range, when the body temperature rises, it will be cooled down by sweating, and the body's body temperature will be kept within the normal range.

After exercise, the blood circulation speed increases, and the temperature of the human body rises slightly.

Rise up the body is hot and sweaty.

In fact, it is normal for people to sweat after exercise, because the temperature of the body will increase after exercise, and the heat of the human body will also increase.

Sweating has a great relationship with human sweat, but sweat secretion is inseparable from the amount of exercise and exercise intensity, therefore, it is easy to sweat a lot if you exercise a lot and exercise strongly, if you drink a lot of water before exercise, it will also lead to a lot of sweating, but you don't need to worry about it, the body will become cold after sweating, because sweating will take away part of the heat in the body, and it can also play a role in restoring normal body temperature, so it is normal to sweat and cool the body after exercise, and there is no need to be nervous and worried. However, you need to pay attention to the fact that sweating will bring some water in the body, and you need to replenish water in time at this time.