How to brush your teeth healthily 40, how to brush your teeth healthiest

Proper brushing takes at least two minutes – that's right, 120 seconds! Most adults brush their teeth for a short period of time. You can use a stopwatch to see how long 120 seconds is.

Brush your teeth with brisk and brisk strokes, paying special attention to cleaning gum lines and hard-to-reach teeth at the back of the mouth, as well as around fillings, crowns or other dental restorations.

The teeth of all parts of the oral cavity should be carefully cleaned as follows:

Clean the outer surface of the maxillary teeth and then the outer surface of the lower teeth.

Clean the inner surface of the maxillary teeth and then the inner surface of the lower teeth.

Clean the chewing surface of your teeth.

If you want to breathe fresher, you also need to brush your tongue.

Brush your teeth up and down so that you don't damage your teeth. Also brush your teeth and flesh at a 45° angle, where bacteria are most likely to hide. Then you have to get into the habit of flossing, because if the toothbrush can't brush between the teeth, there is a possibility of tooth decay if food remains between the teeth.

It refers to the bristles and teeth at a 45-degree angle when brushing teeth, so that every surface of the teeth of the toothbrush bristles should be brushed, especially the backmost molars. At.

The health of a person's life has a lot to do with teeth, if the teeth are not good, they will not be able to take in enough nutrients, so it is very important to protect our teeth, not only before going to bed, getting up to brush teeth, but also after meals.

Kissing, the correct brushing method should include the following steps:1Choosing the right toothbrush:

Toothbrushes should choose a toothbrush with a soft brush head, which can clean your teeth better and will not harm your teeth and gums. 2.Use the right toothpaste:

Each brushing session should last 2-3 minutes, 2 times a day. 4.With the right posture:

Place the brush head at the junction of the teeth and gums, and use a gentle force chain to rotate and move up and down in small increments, brushing each tooth for about 40 seconds. 5.Brush your tongue:

After brushing your teeth, you should use a tongue-brushing tool to remove bacteria from your mouth. 6.Flossing:

Flossing between your teeth every day can effectively prevent gingivitis and periodontal disease. 7.Mouthwash:

Using a mouthwash after brushing your teeth can remove bacteria from your mouth and keep your breath fresh. In summary, proper brushing involves choosing a good toothbrush and toothpaste, mastering the correct posture, brushing time, brushing teeth, brushing teeth, brushing tongue, flossing, and finally using mouthwash. This can effectively protect your teeth and oral health.

1.Brush your teeth with warm water!

2.The time is about 3 minutes!

3.Alternate horizontal and vertical brushes!

To put it simply: three three principles.

Three times a day. Brush your teeth within three minutes of eating.

Each session lasts about three minutes.

Brush your teeth vertically, so that you can brush away the dirt that remains between your teeth, not horizontally!

Do three threes. Brush your teeth three times a day for three minutes each time, within three minutes after eating. It's best to learn how to brush your teeth with Bassier. Develop a good brushing routine.

The correct way for us to brush our teeth is to make the toothbrush and our teeth at 45 degrees, and then we choose a toothbrush that is not too big, a smaller one is better, so that our brushing process can be smoother. So in the process of brushing your teeth, you should pay attention to brushing only two teeth at a time, and it is best to brush carefully inside and out. Don't just brush it casually, rinse it with water and you're done.

Be sure to brush for more than three minutes before flushing.

Secondly, the correct way to brush your teeth also includes choosing the right toothbrush and toothpaste, and then it is best not to dip it in some water before brushing your teeth, so that it is very easy for those toothpastes to fall off. Because once the toothbrush is wet, the toothpaste is not easy to stay on the toothbrush, which is not good for our brushing.