How can I improve the efficiency of brushing? What is the best way to brush my teeth?

I think that in order to improve the efficiency of brushing your teeth, you must master the correct brushing method. Be sure to brush your teeth horizontally, because this kind of brushing will not only make your teeth particularly clean, but also very effective. In addition to this, we can use an electric toothbrush to improve the efficiency of brushing.

If you want to improve the efficiency of brushing, you must first have a suitable toothbrush and toothpaste, and then master the correct way of brushing, brush for a certain amount of time, so that every tooth is clean, you can also buy an electric toothbrush, which is said to effectively improve the efficiency of brushing, and the teeth are white and flawless.

If I want to improve the efficiency of brushing, I think I can buy some toothpaste with strong cleaning ability, or I recommend buying an electric toothbrush, which saves time and effort and has a good cleaning effect.

Hello everyone, I'm Cat Flower. The importance of brushing teeth is self-evident, and nowadays ordinary people live to their old age, but there is only this pair of teeth. It is imperative to brush your teeth in the morning, before going to bed, and even brush your teeth again after lunch.

Brushing teeth to be clean, or to minimize the time of brushing, in addition to the action to be fast, you can also choose an electric toothbrush, electric toothbrush is also more civilian, is a very good choice for cost performance.

Generally, brushing your teeth for about 5 minutes is fine.

I already have a lot of tooth decay, so I suggest that giving enough brushing time can help protect the teeth, and the toothpaste can effectively kill bacteria and various tooth strengthening effects when fully exposed to the teeth, brushing too fast will affect the effect.

emmm, what do you mean by efficiency? Is it efficient to wet your teeth or to clean it? For the first case, I think maybe the yellow teeth don't have much effect on you, if it's the second case, the electric toothbrush is a very good choice, don't care about the time, it's all set, and you don't need to work hard, just hold the handle and move slowly on your teeth.

Electric toothbrushes are undoubtedly the best way to improve efficiency at the moment.

Another is to brush your teeth while going to the toilet, and brush it after the toilet is pressed (it sounds like goosebumps are up, I don't know if anyone has tried it).

Eat less things that stain your teeth, so it's easier to brush.

Smokers don't smoke, smoked black teeth, it is estimated that it will take several hours to brush them may not be clean.

It is generally recommended to brush your teeth for at least three minutes, and failure to do so will result in the inability to effectively remove bacteria from the mouth.

Then, it is best to brush your teeth horizontally and vertically, which can effectively clean the food debris between the teeth and slow down the formation of plaque and tartar.

Prepare a small cup. Mix baking soda and salt in a ratio of 1:1, control the amount by yourself, then put a small amount of water and brush your teeth with a toothbrush.

Stick to it for a week. Just brush with toothpaste at night will do. Yunnan Baiyao brand is well-known at home and abroad, and is a century-old brand of China's hemostasis and healing, swelling and pain relief, blood circulation and stasis removal products.

Yunnan Baiyao toothpaste is an oral care and health care product developed with toothpaste as the carrier and drawing on international advanced oral care and health care technology. It uses high-grade soft teeth cleaning abrasives and high-grade wetting agents, the paste is delicate, fresh and refreshing, and effectively removes oral odor. In the daily brushing, the gums, periodontals, teeth and other oral tissues can be professionally cared for and maintained, making the oral cavity healthier and the teeth firmer, which is a new generation of oral care and health care products.

I think the most effective way to brush your teeth is to choose the right toothbrush for you, and brush along the gap between your teeth, and most importantly, when you brush your teeth, make sure to wash your tongue together.

Brushing teeth is essential in our lives, because brushing teeth is not only about our oral hygiene, but also has a certain impact on our body, so protecting oral hygiene has become a must in our lives, but most people don't know how to brush their teeth correctly.

Since our dental health is different, when brushing our teeth, we should choose a toothbrush that suits our dental health, if you choose a toothbrush that is not suitable for you, it is likely to cause frequent gum bleeding. Therefore, I recommend that when brushing your teeth, you must choose more soft-bristled toothbrushes. <>

Although many people think that brushing their teeth is a simple thing, most people will brush their teeth without clean. Because most people don't brush their teeth along between the teeth, it is important to know that there is the most food residue and bacteria between the teeth, so it is important to pay attention to this when brushing your teeth. <>

Many people don't choose to brush their tongue when brushing their teeth, because many people don't think that the tongue will cause oral health problems. However, in reality, the tongue has the most bacteria, and if we don't wash our tongue together when brushing our teeth, then our brushing effect will be greatly reduced. <>

Although brushing teeth is a small thing, there are also many things to pay attention to in the process of brushing teeth, and if we ignore these problems in the process of brushing our teeth, it is easy to cause us oral health problems. If we don't want to let our oral health problems bother us, we must know how to brush our teeth properly.

It is definitely necessary to brush every part of the teeth, and it is also necessary to pay more attention to the brushing technique when brushing the teeth, so that the most effective way to brush your teeth is to brush your teeth.

Before brushing your teeth, you should take a sip of warm water in your mouth. After a few seconds in your mouth, spit out the warm water. Then apply the toothpaste to the toothbrush, up and down, never from side to side.

It is recommended to brush your teeth up and down, as it will effectively reach every corner of your teeth and brush cleanly.

The correct way is to take an appropriate amount of toothpaste and brush your teeth without water, and try to brush your teeth for more than three minutes to ensure that every tooth can be brushed.

The correct way to brush your teeth is to squeeze a little toothpaste, then brush from left to right, and brush the back teeth as well.

Proper brushing includes using a proper toothbrush, horizontal shaking brushing, and the correct brushing frequency. Quarrelling

1. Use a suitable toothbrush

Toothbrush is an indispensable tool for brushing teeth, you can choose the right toothbrush according to your personal brushing ability, tooth alignment, doctor's recommendation and guidance, etc., the toothbrush should meet the requirements of small brush head, soft bristles and appropriate length, and comfortable toothbrush handle.

2. Horizontal vibrating brushing method

Also known as the modified bass brushing method, it is currently recognized as the correct and effective brushing method. Horizontal tremor can remove plaque from the neck of the teeth and sulcus, and a brush can remove plaque from the lips (buccal) and tongue (palatal) surfaces.

When brushing the back teeth, brush the head from the root to the crown; When brushing the front teeth, the brush head is placed vertically on the tooth surface, with the upper front teeth brushing from top to bottom and the lower front teeth brushing from bottom to top; When brushing the occlusal surface, gently press the brush head and brush back and forth for a short distance back and forth.

3. Brushing frequency

It is recommended to brush your teeth once after meals and before going to bed, at least twice a day per person, rinse your mouth after meals, brush your teeth for more than two minutes, and brush your teeth to 3 teeth.

Proper brushing steps:

First of all, the toothpaste squeezes the size of the soybean grains onto the toothbrush, and the choice of toothbrush is generally based on the size of the mouth, or the condition of plaque and tartar.

You can usually choose a toothbrush with medium soft bristles and a relatively small brush head. It is necessary to brush directly in the mouth, and the toothbrush is generally brushed at an angle of 45 degrees with the long axis of the teeth in the mouth, and the number of brushes is about 10 times.

If you want to brush the tongue and palate surface inside the mouth, you need to hold the toothbrush upright and then brush it. For the occlusal surface, the mating surface should be brushed laterally, and there can be repeated movements. For the lips and cheeks, there is no need to repeat the brushing back and forth, but the upper teeth need to be brushed from the top down, and the lower teeth are brushed from the bottom to the top, and there is no repetitive action.

Are you brushing your teeth correctly?

The teeth are brushed like this, and the more they are brushed, the more yellow they become. How many of you won?

What is the correct way to brush my teeth? Star Awareness Project

Cleaning the oral cavity is also a very important health care work, we do some oral cleaning work in our daily life, then it is very beneficial to promote the health of our human oral cavity, of course, the most important way for us to clean the oral cavity is to brush our teeth, but we must know that brushing teeth is also very particular.

Learn how to brush your teeth properly.

One of the most important ways for us to clean the oral cavity in our lives is to brush our teeth, but some people may not know the correct way to brush their teeth, when brushing their teeth, we must know that the intensity of brushing is not too large, some people brush their teeth in a violent way, causing the atrophy of the oral gums, the wear and tear of the tooth neck, and the phenomenon of soreness to heat and cold.

Brushing your teeth is mainly about cleaning several sides of your teeth. Brush the outside: Place the toothbrush head at a 45-degree angle between the teeth and the gums, gently brush back and forth, and then brush the toothbrush along the gap between the teeth, brush the upper teeth from top to bottom, and the lower teeth from bottom to top; Brush the inside:

Brush the inside of each tooth in the same way as above; Brush the occlusal surface: Place the toothbrush flat and brush the tooth surface (occlusal surface) of the chewing food back and forth, preferably the tongue as well.

Learn to floss and brush between teeth.

In addition, many of our friends may not know much about the method of choosing a toothbrush in life, in fact, we can not only use an ordinary toothbrush, but also need to learn how to use dental floss and interdental brushes, so as to be able to better clean the mouth. Floss is generally divided into wax and wax-free two, dental floss and interdental brush are used after meals, should be operated correctly under the guidance of a dentist, interdental brush is suitable for people with large dental gaps, and the purchase of dental floss is soft and elastic.

We can know that frequent brushing of teeth in life can help us all effectively clean the mouth, and it is very important to promote the health of our mouth, so we all need to remember the above brushing skills, so that we can brush our teeth regularly in our lives in the future, and we can clean our mouths well.

Are you brushing your teeth correctly?

The teeth are brushed like this, and the more they are brushed, the more yellow they become. How many of you won?

Start by squeezing the toothpaste onto the toothbrush, then soak it in water for three seconds to five seconds, and the final procedure is to brush back and forth on the teeth.

The correct way to brush your teeth is to brush from top to bottom, not from left to right, and the second is to brush your tongue and the inside of your teeth when brushing your teeth, not just the outside of your teeth.

I don't think you should use too much effort to brush your teeth, because it will destroy our tooth enamel, so it is best to choose a soft-bristled toothbrush that suits us and brush your teeth gently.

If you want to brush your teeth correctly, you must first pay attention to the way you brush your teeth, use the upper and lower brushing method, and also pay attention to the brushing time, and make sure that every corner is brushed.

Brush your teeth for at least 2 minutes. Make sure that every side of the tooth is brushed. Use a soft-bristled toothbrush for brushing, and brush your teeth gently so that the damage to your teeth will be less.

The correct way to brush your teeth is to use the Pasteur brushing method, brush up and down, brush back and forth on the occlusal surface, use mouthwash appropriately, and floss to match the brushing.