How to solve muscle soreness if you continue to exercise after not exercising for a while?

After exercising too much, if you don't have the proper kind of preparation for exercise, warm-up exercise, it will lead to the kind of muscle soreness after a period of time, for example, if you run a lot, you didn't do a proper warm-up exercise before, and it will be very sore after overnight. Properly rub your muscles, especially after running, you can't stop immediately, you need to move a little, and then soak your feet at night, which can speed up blood circulation, and rub yourself when you are fine, so that the pain can be much lighter.

I also had a time when I didn't exercise for a while and then suddenly my muscles would ache when I did physical exercise, so I would stretch my muscles after every exercise for no less than 10 minutes each time, and I would also apply a warm compress before going to bed so that my muscles would be less sore.

Pay attention to the relaxation after exercise, anyone who does not exercise for a while may have muscle soreness, which requires timely relaxation of muscles after exercise, you can step on the legs or do foam rollers to relax the muscles, stand up, and gradually adapt to this amount of exercise.

As far as I know, the muscle soreness produced by exercise is mainly related to the amount of lactic acid that accumulates. After exercising, you must not go to rest immediately, you should choose to slow down the amount of exercise and stop slowly, and then massage your muscles when resting, so as to effectively prevent muscle soreness.

If you haven't exercised for a long time, it's best not to exercise suddenly, and be sure to warm up and stretch your muscles before exercising. It is normal to feel muscle soreness the next day after exercising, so there is no need to worry, just rest for a day or two and then continue exercising.

If you haven't exercised for a long time, and suddenly exercise, you must choose a job with a small amount of exercise, or a small amount of exercise, then if you suddenly exercise a lot and feel uncomfortable, then you can rub your muscles, eat more, let your stomach be full, and then go to sleep.

Stretching is not good, relieving muscle soreness requires relaxation after exercise, that is, opening up the locked muscles.

But it's not a big deal, just practice.

If you can't stand this soreness, then you should exercise regularly, exercise every day, and form a habit, which is good for your body.

Increase the amount gradually, warm up enough before exercising, and stretch well after exercise to relieve soreness.