How to quickly remove the stool, drink water and clear the intestines

The fastest way is to go to the hospital to clean the intestines, and the medical term is enema.

1.Insist on exercising, get up every morning and run for 15-30 minutes, exercise can promote metabolism, and long-term persistence is more beneficial to health.

3 Diet therapy is better than taking medicine, pay attention to diet, eat more vegetables and fruits, and eat less greasy and spicy food, which can also achieve the effect of cleaning up stool.

Drink a large glass of warm water on an empty stomach after getting up in the morning, brushing your teeth and washing your face, which can clear the stool and promote bowel movements. Drinking a glass of warm water after waking up in the morning can effectively prevent constipation. When you get up in the morning, the contents of the intestines are almost consumed, and drinking a glass of water can directly reach the large intestine, which can promote gastrointestinal peristalsis, promote stool elimination, and easily remove constipation.

1. A simple, economical and effective way to remove intestinal stool:

1.Preparation: Eat lightly the day before cleansing the intestines, do not eat large fish and meat, do not eat indigestible fiber, and be in a happy mood.

Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoonful for a flat spoon) and stir well.

Go to bed around 10 o'clock, set the alarm clock at 5:50, and make sure you can get up the next morning.

2.Procedure: Wake up at 5:50 in the morning, drink a glass of warm water, move around, and boil a pot of boiling water to mix with salt water.

Remember to wear loose clothes and keep warm in winter.

Ready, at 6 a.m., the best time to detoxify your body, start drinking your first glass of salt water: mix the salt water you prepared last night with the boiled water in the morning, 600ml (equivalent to the amount of a bottle of mineral water), warm, and the taste of salt is similar to that of a slightly salty vegetable soup.

Therefore, drinking water should be skillful, if you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, resulting in urine.

Therefore, it is best to drink in large gulps (i.e., drink a full mouthful) and swallow faster, so that the water can reach the colon as soon as possible, and at the same time, the bowel movements.

Note: This concentration does not need to be precise, but it must be salty.

Because there is a certain concentration, the intestines will flow as a mass of blood, and will not absorb the water that is drunk, so the salt water will have enough to flush the intestines and finally be excreted from the large intestine.

2. Another way to quickly clear the intestines or stool:

Mix 200 ml of electrolyte balanced salt solution with water to 3000 ml, and then drink it every two or three minutes, when you drink 1000 ml, your abdomen will feel slightly swollen; When drinking 1400 ml, the feeling of fullness in the stomach is aggravated, and the coarseness is accompanied by mild nausea; When drinking 1800 ml, intestinal peristalsis is gradually obvious; When you drink 2000 ml, you will feel the urge to defecate under normal circumstances, and you can stop drinking water.

Next, there will be a bowel movement every 2 4 minutes, at the beginning of the watery stool, the amount is large, and then the stool gradually turns to a pale yellow watery stool, no obvious odor, the abdominal distension is gradually relieved, the body is smooth, and there is a feeling of hunger.

The entire colon cleansing process is completed within 1 hour.

Usually there is no bowel movement for 1 or 2 days after colon cleansing, and bowel movements can return to normal on the 3rd day.

Similar cleansing activities can be done every six months and should not be too frequent.

The above method is used to clear and empty the intestinal contents, which will not cause dehydration and abdominal pain, and the effect of intestinal cleansing is obvious and relatively safe.

There are a lot of toxins accumulated in the stool! Learn these 2 tricks to clear the intestines and defecation, ** get better and your waist thinner.

Health, health, stool, intestines, meridians.

Hello, the most effective way to clean up intestinal stool is to go to the hospital for enema surgery, thank you!

Drink plenty of water, exercise frequently, and sweat away.

Eat well in the morning, eat 7 minutes full at noon, and 5 minutes full in the evening.

Eat more vegetables, if possible, a bottle of yogurt for an apple half an hour after a meal.

You can prepare some honey and gypsum powder, prepare 400 ml of warm water, mix the gypsum and honey properly (about one spoonful of gypsum, two spoons of honey) and stir it into the water, drink it when you get up in the morning, do some stretching exercises appropriately, and rub the lower abdomen clockwise with your hands, after a while, you will have the urge to defecate, and you will even want to have diarrhea. However, people with bad stomach should use it with caution. It should not be used frequently.

You can drink laxatives for colonoscopy.

Clean....Is it safer? Three sessions! You can also be beautiful!

If you are constipated, you need to be cured first.

Some people think that detoxification and detoxification are detoxification, which is obviously incorrect. Defecation and intestinal toxins can expel some toxins (such as feces) from the body, but they cannot regulate endocrine, dissolve and discharge toxins from viscera, meridians and blood. At this time, even if the intestinal flora is regulated and the intestines are laxative, the body will be poisoned and cause diseases, ranging from dizziness, fatigue, irritability, to a variety of diseases.

Therefore, women's beauty can not only defecate and clear the intestines, but also need to completely discharge the toxins distributed in the internal organs, meridians and blood of the whole body, so as to get rid of constipation at all, and at the same time invigorate qi and blood, and regulate it, so that the qi and blood are full and comfortable, the function of the viscera is restored, and the endocrine regulation is balanced. In order to achieve the purpose of fundamental beauty and no longer **.

So what is a real detox product? Experts pointed out that real "detoxification" products should have the function of "detoxification, relief, conditioning and replenishment", which can systematically and comprehensively regulate the body.

Platoon: The so-called platoon, that is, through. The explanation of Tongpai in traditional Chinese medicine was systematically summarized by Zhang Zihe, one of the four masters of Jin Yuan, who summarized Tongpai as vomiting, sweating, and Xia three methods, the so-called vomiting, mainly referring to the vomiting of unclean substances in the stomach; The so-called sweat is the physical heating or taking drugs to open the sweat glands; The so-called laxative is to discharge laxatives, and laxative drugs such as cassia seeds and aloe vera are generally used to act on the intestines and clear the stool.

In the Middle Ages in Europe, the so-called "bloodletting" method was also used for patients who were bloated, unwell, or poisonous. The method of general discharge is often relatively simple, and it is also commonly used, both ancient and modern Chinese and foreign countries will use, and the method of general drainage has an immediate effect on some diseases, but it often cannot fundamentally solve the problem.

Solution: The intake of food by the human body is an important step in the exchange of substances with the outside world, eating food and excreting waste is the basic metabolic law, but some metabolic wastes are impossible to be discharged completely, therefore, Chinese medicine pays attention to the dissolution of toxins in the body. For example, Yunnan specialty red ginseng and Qingyang ginseng are often used as the antidote to "poisonous snake bites" in the history of the Yi and Bai ethnic groups.

The Yunnan specialty small red ginseng and Qingyang ginseng into the medicine can make it play a good role in the "detoxification" function of these two medicines, and achieve the effect of neutralizing and dissolving toxins in the body.

Tune: Obviously, the human body only relies on simple diarrhea is not enough, after the discharge, the body does not restore the original function is not good, in other words, many of the practice of only talking about the discharge without paying attention to the adjustment is unscientific. The addition of atractylodes macrocephalus to increase gastrointestinal motility and lotus leaves to clear and reduce turbidity in the prescription of detoxification products can make the qi of Qingyang rise, make people look radiant, and at the same time increase gastrointestinal motility and restore the function of human gastrointestinal transport.

Detoxification products should pay attention to the combination of detoxification and regulation, detoxification is the means, and regulation is the goal. Adjusting people's physical state to a healthy state is a relatively scientific, perfect and responsible "detoxification".

Supplement: What kind of platoon can be reassuring? To put it simply:

Detoxification also needs to ensure that the human body does not weaken in order to be reassured. Detoxification products should be added with American ginseng, cistanche and other tonic ingredients, so as to truly achieve "no deficiency, no deficiency, no evil", in order to discharge toxins, a relaxed!

There are a lot of toxins accumulated in the stool! Learn these 2 tricks to clear the intestines and defecation, ** get better and your waist thinner.

With enema green tea powder enema cleans the intestines more thoroughly, gently without dependence.

0009.How to get rid of garbage in your intestines.

There are a lot of toxins accumulated in the stool! Learn these 2 tricks to clear the intestines and defecation, ** get better and your waist thinner.

If you can't pull out feces for a long time, constipation is that you are usually not self-disciplined enough, the rules of life are disordered, diet is particularly important, don't eat spicy and cold food, and brew a cup of Besunyen Changrun tea an hour after a meal, which can be a good laxative and solve the problem of constipation!