How do you achieve one step when playing basketball?

Another way is to rely on a good rhythm and use feints to deceive the opponent's center of gravity, and then you can easily break through the score and achieve "one step".

Accelerate with your toes, stop with your heels, stabilize the chassis, exert force in an instant, control your center of gravity, do a good job of judging the center shift of the opponent, protect the ball with your left and right hands, and have a little small feints. Remember not to take too big steps, and kick the ground in front of the calf at an acute angle to the bottom surface, so that the calf and the angle form an arch shape, which is easy to exert force.

It may be a realistic way to achieve excellence through long-term exercise and coordination with your body. It's a really hard way to practice. Because for a guy on the defensive end.

His primary purpose is to block the road ahead of you and prevent you from entering the palace. That's it, but it's just a trick that can restrain this kind of defense. But it's still relatively difficult to practice.

Be sure to exercise more than you normally do. Then make your body coordination better. You'll be able to achieve this step through the tricks.

One step refers to breaking through the defender in an instant, and to achieve this effect, either the speed is fast, the defender does not have time to follow, or the opponent is deceived with feints and then follows the trend from the opposite direction. For example, Jordan's classic passing move is to give the opponent the illusion of the body to the left, and then when the opponent moves to the left, he "steps" from the right.

One step is the test of the instantaneous explosive power, the control of the center of gravity of one's body, and the judgment of the opponent's center deviation, generally cooperate to start one side of the virtual shake and the other side of the real breakthrough to achieve, breakthrough success is the embodiment of absolute strength, so I believe that I must be the best!

When playing basketball, if you want to do one, you just need to take a very big step to give the opponent a fake move first, and then quickly change the direction to attack, so that you can achieve a direction, the speed must be fast, so that you can be caught off guard, this is my point of view.

From a technical point of view, there are three ways to pass in basketball: speed, change of direction, and rhythm. The so-called one-step passing, is in the moment of shaking, resulting in a difference in position, so as to achieve the purpose of getting rid of the defender, the above three ways can be flexibly used in the game, as long as it is used properly, one step is really not a very difficult thing.

Starting speed is very important, don't learn any kinds of fancy moves, combined with my own experience of playing and watching others play, one step to pass people to have a pause with the ball, and then break through to the left and right, practice explosiveness, find the rhythm of the time difference, the opponent is not very professional, basically can be completed.

Under the premise of coherent movements, the first step starts quickly.