What should I do if I get stretch marks after going to the gym?

This situation is basically exercising too violently, that is, your body shape has changed too much, and in a short period of time or a very short period of time, your body muscles expand rapidly, and then it leads to corresponding problems in your **, for example, this is similar to the place where people suddenly become fat and then become fat, there will be that kind of ** lines. At this time, you should slow down your workout accordingly. Reduce its frequency, and then let your muscles grow slowly, there is a process of being able to adapt, and after a period of time, it will naturally be fine.

Building muscles is a long process, so take your time. It is also necessary to pay attention to adjusting the diet, eating less spicy and greasy foods, and paying attention to supplementing protein intake, which can avoid the occurrence of stretch marks. If it happens, massage the body and soak the feet.

You can use ordinary body lotion and essential oil massage, and it can also moisturize and increase the luster of **.

It is a situation encountered by many fitness people, just after doing fitness movements, before the end of the general stretching action, which can reduce the damage to the muscles, if stretch marks appear, it is best to recommend paying attention to diet, reducing the load of fitness, and then with some external maintenance, these are all possible.

When you go to the gym, your muscles get bigger quickly, and it's normal for those people to stretch out. In this case, an emulsion should be used. Recuperate slowly.

You can also use some stretch marks with this ointment. Apply to stretch marks to reduce stretch marks.

It shows that the effect of your exercise is very significant, stretch marks are caused by muscle expansion and tearing in a short period of time**, on the one hand, it should be combined with diet to ensure adequate nutrition. On the other hand, you can use essential oils to wipe the areas with stretch marks to adapt to the speed of muscle fission.

If the muscles of the body grow too fast, it will stretch out and produce stretch marks, so it is recommended that you don't let yourself grow so fast all at once, you can exercise slowly and let yourself grow muscles reasonably. At the same time, you can also use some olive oil to apply some olive oil to the places where there are these stretch doors, olive oil can relieve these lines.

To start to reduce the amount of exercise you exercise appropriately, it is because the muscles grow too fast, ** can not keep up with the speed of the stretch marks, reduce the intensity of your own reduction a little, let the body slowly adapt to your own exercise, you can also use some stretching essential oils to assist.

I will do a simple stretch for 3 minutes every time I finish running, and every time I ride a bicycle instructor, I will take the students to do the stretch together, which can reduce the damage of muscle soreness and muscle strain.

Causes of the formation of stretches of obesity.

1.Because of the rapid **, the rapid weight loss in a short period of time leads to the rapid expansion of cellulite, especially the cellulite of the subcutaneous tissue, and the excessive stretching and expansion of the epidermis, which will cause the loss of collagen in the skin tissue, which also forms unsightly obesity lines.

2.There is a lot of fat under the skin, and if the epidermis is enlarged, then this forms an obesity mark. This is because the subcutaneous fat is rapidly lost due to blind **, and the stretched surface layer ** is difficult to shrink with it, so this forms fat lines.

3.Factors such as irregular life and lack of sleep directly lead to metabolic dysfunction in the body, affecting the speed of blood circulation, which also greatly deepens the appearance of obesity marks.

Prevent stretch marks.

1.Many people want to be heart-to-heart and adopt some unscientific methods, which is irrational. **It is best to take a scientific approach and follow the step-by-step steps.

2.Choose the right way according to your physique, don't choose the unscientific method of dieting.

3.Do a good job of daily maintenance, use some effective creams and professional products to remove obesity marks, so as to replenish the collagen in the skin.

4.It is also essential to develop a good diet, moderate exercise, and stay away from high-calorie and high-sugar foods.

How to get rid of fat marks:

Sports + Body Loss Cream.

Aerobic exercise 3-4 times a week, such as jogging, swimming, jumping rope, etc., can help eliminate stretch marks. Because exercising can promote the elimination of fat, there is no need to worry about fat marks appearing after fat. This method can help to reduce body shape and convert excess fat into muscle, thereby eliminating the appearance of stretch marks.

In addition, before exercising, the corresponding parts of the body should be applied with a body shaping cream, which can quickly smooth out the fat lines.

Massage + skincare products.

Massage every day, apply massage lotion or essential oil to the areas with fat lines, and then massage with your hands, using circular massage. After the initial massage, wash the areas with stretch marks with lukewarm water and apply a product containing collagen to allow the skin to absorb slowly. Massage not only reduces the appearance of stretch lines, but also stimulates blood circulation and helps the skin repair itself.

Such lines will not affect the health of the body, and generally require special treatment, if it is too unsightly, some methods can be taken to help eliminate it.

Obesity marks, which are growth marks, are often due to the rapid increase in the volume of bones and muscle or fat, exceeding the rate of extension, and the elastic fibers of the dermis are pulled off, thus forming this kind of wrinkles. This can be seen in people who gain weight too quickly, and many people in the growing stage can experience it even if the gain is not very noticeable.

Even if the original body shape is successfully restored, this growth mark cannot be eliminated, it starts red, can gradually darken over time, and finally turns into white streaks.

Massage: After bathing every day, use a special anti-fat line cream to massage in a clockwise circular manner, about 5-10 minutes a day, which can promote blood circulation and fade fat lines.

Running to reduce the appearance of stretch marks: Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and fade the appearance of fat lines on the buttocks and thighs. You can do it on the accelerated treadmill at the gym, adjust the resistance from 2nd to 3rd gear, and turn the saddle up appropriately.

When sitting, lean your hips slightly towards the back of the saddle. Of course, you can also jog or accelerate outdoors, aerobic exercise can promote the body's metabolism and waste elimination.

Hip Tightening Contraction: Lie flat on your back on the floor with your legs bent and your hands flat at your sides, lifting your hips as high as you can to contract your hip muscles. Lift your hips and hold for 3 seconds, then slowly lower.

Repeat this set 15 times, 3 times a week, and after 4 weeks, your buttocks will be visibly tightened and your stretch lines will be reduced.

Condition analysis: Hello: After that, the obesity marks will not disappear on their own, nor will they affect the health of the body, only the appearance.

Guidance: Obesity marks are a very common disease among teenagers. Atrophic marks tend to occur on the inner thighs, waist and abdomen, and appear as cord-like skin lines with red and pale white alternating watermelon patterns.

The disease generally does not have a major health effect.

What should I do if I do stretching exercises and fat lines are more obvious? It is best to eat soybeans and other original plant proteins, or low-calorie and nutritious foods, you can eat some crude fiber vegetables to promote metabolism and body fat consumption.

The above is a response to the question "What should I do if I do stretching exercises where fat lines are more obvious?" "The advice on this issue, I hope it helps you, I wish you good health!