If you break a bone, can you recover in a few months?

Fractures need to recover for 3-6 months before you can resume normal activities, so don't rush and don't do heavy work for a short period of time.

How long it takes to recover depends on each person's ability to recover. Some people have a good constitution and recover faster, while others have a poor constitution and the recovery takes longer. Generally, it takes three to four months to recover, and premature weight-bearing activities can easily cause residual pain sequelae, and recently you can reduce activities, rest, hot compress foot soaking, and external anti-inflammatory and pain-relieving plasters are symptomatic**.

It takes at least about three months, because if the fracture is not recovered well, it will cause serious sequelae, so the recovery process is also very long.

It takes at least three months for 100 days to restore your body to its original state, and it may not be very sound.

In the case of a fracture, it may take three months to recover, after all, it is often said that it takes 100 days to break the muscles and bones.

If the fracture is not particularly severe, it can usually be completely healed in about three months.

The experience of waist injury is difficult to reflexively.

1 About a week after the fracture, the osteoblasts in the periosteum begin to multiply in large numbers to form new bone, and from the two ends of the fracture along the hematoma to become fibrous tissue, and finally the two ends are connected together to turn fibrous tissue into bone tissue. This phase begins approximately 1 week after the fracture and is completed in 4-6 weeks.

2After a large number of osteoblasts proliferate, the broken bones are connected by new bone tissue in about a month, and the fracture site heals together.

However, it should be noted that although the fracture site will not be displaced during this period, it is still not possible to hold weight, otherwise it is easy to develop angular deformation.

3. The recovery of the above fracture in one month is from the perspective of the normal physiology of the human body, and can only be achieved without being affected by any objective factors. However, this is not the case, and the degree of recovery after a month of fracture is affected by many factors.

1. Age, young fractures heal quickly and have strong shaping ability. In the elderly, the level of metabolism is low, the fracture healing is silly, and it is easy to refracture.

2. Health, strong physique, good nutrition, vigorous qi and blood, fast fracture healing, on the contrary, thin physique, poor nutrition, qi and blood deficiency, or chronic wasting diseases, fracture healing is slow.

1. Blood**, the most fundamental factor affecting fracture healing is local blood**. The blood at both ends of the fracture** is good, and the fracture heals quickly.

2. The degree of local injury, the more severe the tissue damage, the slower the fracture healing.

3. The contact surface of the fracture end is large, and the tighter the contact at the fracture end, the more conducive to fracture healing. Conversely, fracture healing may be affected if the broken end is separated by excessive traction or if there is poor soft tissue embedding, reduction, or fixation.

4. The degree of bone defects, too many bone tissue defects and too much periosteal detachment affect fracture healing.

5. Infection, infection causes local long-term congestion, tissue destruction, accumulation of pus and metabolites, which are not conducive to the repair of fractures, and the rate of slow union and nonunion is greatly increased.

4. In order to make the fracture heal faster, in addition to following the doctor's instructions correctly**, you can also adjust it from the diet, eat more lean meat, fish, eggs, milk, beans, fresh vegetables, fruits, etc. These foods are rich in protein and calcium, which can promote the healing of fractures.

5. Raw materials: 30 grams of verbena, rice wine, raw oil, 2 pig trotters.

Method: Wash the verbena and pig's trotters, cut each pig's trotters into 4 pieces, put the sand pot on the fire, heat the oil in the next life, stir-fry the verbena, then add rice wine and fry it slightly, add the pig's trotters and 150 ml of cold water into the clay pot, and simmer until the pig's trotters are fully cooked.

Efficacy: invigorating blood, dispersing stasis, and passing menstruation. Bruising and pain caused by qi stagnation and blood stasis in the early stage of fracture dislocation.

6. Raw materials cover Hu Xing: 1 male black chicken, 5 grams of Tianqi, 10 grams of rice wine.

Method: Remove the hair and internal organs of the male black chicken, wash it, wash it, slice it, put it into the belly of the black chicken, add a small amount of high-quality rice wine, and simmer until the chicken is cooked.

Efficacy: Strengthen the muscles and bones. Weak or women with mid-fracture fractures.

Because Tian Qi dispels stasis and regenerates new ones, it has a miraculous effect on stopping bleeding and fixing pain, and it strengthens muscles and bones and prolongs life after long-term use. The male black chicken has the function of healing injuries, renewing bones, replenishing deficiency, and building muscles. The characteristic of this prescription is to replenish the weakness and strengthen the muscles and bones, and it is more suitable for women to take it.

7. Ingredients: 250 grams of pork bones, 30 grams of psoralen.

Method: Wash psoralen, crush pork bone mallet, add an appropriate amount of water, simmer for 2 hours, and season with salt.

Efficacy: This formula can tonify the kidneys and strengthen bones. In the later stage of fracture, the muscles and bones are weak and weak, and the fracture healing is delayed. Fangzhong psoralen warms and strengthens the kidney and yang, and continues the muscles and bones, pig bones.

Fill the bones and marrow, and the two flavors are combined, so that the muscles are nourished, the muscles and bones are strong, and the healing of fractures is accelerated.

Which bone of the lower leg, tibial fracture is not misaligned, if it needs to be fixed with a plaster cast or brace external fixation, it is generally fixed for 6 weeks to recheck the flat film, except for the fracture healing time of the lower 1 and 3 segments is longer, the other is good, and the flat film is rechecked after 6 weeks, if there is a callus formation, remove the plaster, exercise without weight (that is, do not go to the ground) knee and ankle joints, exercise for 2-4 weeks and recheck the flat film again, and decide whether you can go down to the ground to bear weight according to the display of the plain film. If the fibula is fractured, it is important to pay attention to the ankle joint within 10 cm, and as in the above case, the cast time can be shorter if it is more than 10 cm. Note:

Sometimes it is painful to remove the cast to exercise the joints, so you should take it step by step, don't rush it, you can exercise after applying a local hot compress. As long as you follow the instructions of a professional orthopedic surgeon to recuperate and pay attention to joint exercise, there will be no sequelae.

As long as the doctor says you're fine.

You'll be able to exercise.

However, it's best not to do strenuous exercise.

Okay, though. But after all, it's not the same as before.

There will still be some slight pain.

In general, it takes at least 4 weeks for the callus to form, then it is shaped, and it takes more than 3 months for it to fully recover.

It is related to the age and constitution of the specific injury, and it is generally about three months. Good luck!