Why do you start worrying when you reach the age of 30?

There are many reasons for anxiety and depression in your 30s, and now the pressure of social work, the pressure of family life, and the pressure of age The only thing that can change is your own mentality, turning all aspects of pressure into motivation, into an indispensable spice in life, and into spiritual food, so that we can turn these pressures into a better life.

Part of it, we can't change it, we have to adapt, this is the current form of development, unhappy, whether there is pressure or not, everyone has their own different roles and responsibilities at work and at home, so adjust yourself appropriately in order to make your work smooth and life happy!

After the age of 30, I became mature. There are also a lot of things to consider. There are many problems that cannot be solved in reality. So at this time, I started to worry.

In the final analysis, there are people who rely on themselves around them, but they have no one to rely on.

When you are 30 years old, you are no longer in a state where you can feed your family and not be hungry, you need to make money to support your parents, give your children a good education, pay off your mortgage and car loan, and socialize. Moreover, after the age of 30, the physical condition slowly declines, and the workplace ability begins to be blunted, and there is a risk of being optimized by the company if you don't work hard. And all this can only be borne by oneself, the pressure is getting bigger and bigger, and I am becoming more and more anxious!

I'll come: Because after people reach the age of 30, whether it is work or family, the pressure gradually increases, because at this age, there are old and young, and the pressure on life will be great. If you can open your mind and maintain a good mood every day!

In this way, the situation of anxiety will decrease, and people should be full of confidence in themselves when they live, only in this way will life become happy and happy, and only by leaving their worries behind can they realize the dreams they need! Done, thank you for your question, hope, thank you!

Because people enter the age of 30 and stand up, generally speaking, there are old and young, and some bottlenecks are often encountered in work, and the pressure is relatively large. Therefore, there is more active or passive anxiety. It's normal to have worries of one kind or another.

This is a stage that must be experienced in life. We should look at it correctly and rationally.

Stand because of 30. At the age of 30, there are old and young, and the burden of life and family is relatively heavy. And the career has also reached a bottleneck period, which is a critical stage of development, so I began to worry.

Hello! When you are 30 years old, there is pressure, because there is a good saying in the past, 30 and stand, to 30 you must work hard and do some business, so this is also a stage of choice, you can't be carefree like when you were young, at this time you have started a family and have your own family, so there are a lot of things to consider, so for life, for family, for your own happy life, so there is pressure and worry.

A person at a young age.

Always happy every day, carefree life.

And after the age of thirty.

I started to have a lot of troubles.

There are more and more problems at work.

And life has its own family and children.

As well as home loans, car loans, and so on.

So I had to worry.

In fact, as long as you adjust your mindset and believe in yourself.

If you keep doing that, you will definitely be able to overcome the difficulties.

As the saying goes, 30 years old, 30 years old is also the age of finding a job, but also the age of marriage and children, if there is no job, there is no money in hand, it does make people feel very worried, for an adult, 30 years old is a turning point in life, this age will become more confused if there is no better life planning.

When I was 30 years old, I started to worry because I was 30 years old, I had a sense of responsibility and mission, and I took on a lot of burdens and expectations. So I started worrying.

When people reach middle age, they begin to worry at the age of 30, and at the age of 30, they are both old and young, and the pressure of life and work is very great, and their worries are normal. Because the burden and responsibility of the family are on them, they begin to worry.

Because a lot of people are in their 30s. They all have families and have children. Life is very burdensome and stressful. After all, it's still hard to make money now. So. At the age of 30. There are many things about his melancholy.

Because people begin to mature at the age of 30, begin to grow up, begin to know how to take responsibility, begin to experience the various states of the world, understand the heat and coldness of the world, see through the red dust, and see through the world, at this time there are worries and troubles.

Because 30 years old is the year of establishment, it is the time when a person is most energetic and has the best physical strength, the time when the achievements are the most obvious, and the time when the comparison heart is the strongest. This grade level is the key to a person's success, so everyone can feel anxious.

By the age of 30, people are often already married, with wives and children. Therefore, the burden of life is also heavier. So when you reach the age of 30, you will start to be greasy and worried. This is also human nature.

1) Mood changes: The most prominent symptom of the patient is persistent depressed mood, which is manifested by a gloomy expression, listlessness, sleepiness, easy tearing and crying. People often use words such as "depressed", "desolate", "dull", "empty", "lonely", and "as if separated by a wall" to describe their mood.

Patients often feel depressed, depressed, and often lose their temper over trivial matters. For a long period of time, the mood is depressed most of the time, even if the mood improves for a few days or 1 or 2 weeks, but soon falls back into depression. Despite this, the level of depression is generally not severe, and the emotional response is still present, and a few humorous and mocking aphorisms can make them burst into laughter.

A light-hearted conversation can make a temporary improvement in one's mood. Patients themselves may be aware of their own emotional abnormalities, but often blame them on others or the environment.

2) Cognitive changes: patients will lack interest in daily activities, do not feel pleasant, often have low self-esteem, self-blame, and guilt. We will feel that our brain is sluggish, it becomes difficult to think about problems, we will always think about things in the bad way, lose confidence in life, feel that life is meaningless, and even attempt suicide.

3) Changes in volitional and behavioral: Patients have reduced volitional activity, difficulty concentrating on work, and although they may have lofty ideals and aspirations, they rarely do it in a down-to-earth manner. They want to participate in socializing, but they lack the courage and confidence to socialize.

Patients are passive and overly dependent, and the psychological crux is their unwillingness to take responsibility. Generally speaking, depressive neurosis rarely suicidal, but some patients feel empty and bored in life.

In general, there is no sense of responsibility and there is no care. Children are happiest. Don't think about anything, don't worry about anything. By the age of 30, you will basically start a family. There is more of a sense of family responsibility. That's why I started to worry.

Because many people have already married and had children when they are 30 years old, they begin to feel some pressure in life, and they start to use money at any time, their children have to study, and they have to support their parents, so everyone has begun to worry. In fact, I think that as long as I can adjust my mentality and move forward bravely, I think I will still be happy, and I don't need to be too melancholy.

Men stand at 30", and most of the men who reach the age of 30 have families. There are not only family responsibilities, but also work responsibilities and social responsibilities, more responsibilities, natural pressure will increase, this is the most normal, and if there is no pressure or the pressure gradually decreases, it seems that this is not the performance of a normal man. In the face of increasing pressure, how to reduce stress?

I think the first thing is to properly handle the relationship between families and the relationship between family members; secondly, we must correctly handle the relationship between work and family; Third, it is necessary to correctly handle the relationship between interpersonal communication and work and family.

I think that 30 years old is the middle age, people start to worry at the age of 30, 30 years old is the old, the young, whether it is life or career, work pressure is very great, their worries are normal. Because they are the pillars of the family, and the burden and responsibility of the family are on them, they begin to worry.

As the saying goes, stand at thirty. People reach middle age and start a family. Begin to have the burden of the family, to raise children, parents to support. The pressure and burden on my body are getting heavier and heavier, so when I am 30 years old, I will have worries.

Women are prone to age anxiety as soon as they reach the age of 30, in fact, women all over the world are like this, on the one hand, because of the influence of traditional concepts, on the other hand, because of their appearance, figure, etc., there will indeed be a big change at the age of 30. <>

First of all, many girls will always feel particularly anxious after the age of 30, a large part of the reason is really from the influence of secular concepts, because in our traditional concept, a woman to twenty-seven or eighteen, in fact, should be cautious, to the age of 30, not only easy to be named a leftover woman, but also will have a lot of bad remarks, by the age of 30, women have become a person who dislikes the existence, in fact, this is a very bad traditional concept, But many girls often live in such a concept, caught in a whirlpool, unable to extricate themselves. In fact, women are 30 years old, and they should live their own wonderful and their own lives, rather than being swayed by this kind of thinking and speech, but it is actually difficult for many girls to really live themselves and be themselves, after all, we are not only ourselves in life, but also many other people, and these people's remarks are actually very unkind to 30-year-old women. <>

And there are some girls who are really 30 years old, whether it is their appearance or figure, in fact, they have changed a lot from their 20-year-old self, at this time, it is actually easy to cause women's anxiety, because they look at themselves in the mirror, they will feel that they are really not as young and beautiful as before, and they don't care about the capital that can be shown off, even at the age of 30, some women will feel anxious because they still have no special achievements in their careers, After all, 30 is indeed a watershed moment.

For many girls, as soon as the age of 30 passes, time will get faster and faster, they may age faster, and they will have fewer and fewer opportunities and time to work hard in their careers. Therefore, many girls will be affected by their external conditions when they reach the age of 30. <>

But in fact, no matter how old a girl is, she is still beautiful, and she should live out her self-confidence and generosity.

There are many reasons why women may experience age anxiety around the age of 30, and some of these factors may include:

Social pressure: Society's expectations and standards for a woman's age can cause them to feel stressed around the age of 30. In some cultures, the age of 30 is considered an important turning point, and women may feel the expectation from family, friends, and society that they need to meet certain standards when it comes to marriage, career, etc.

Biological Clock and Reproductive Age: Biologically, a woman's fertility declines with age. As a result, some women may start thinking about fertility around the age of 30, which can trigger anxiety and stress associated with childbirth.

Career and career pressure: The age of 30 is the stage when many people move to the next level in their careers, but it can also be accompanied by greater career pressures and expectations. Women may need to find a balance between career and family, which can trigger feelings of anxiety.

Social comparisons: Platforms such as social may exacerbate age comparisons between women. Seeing what your peers have achieved in their careers, marriages, and families can trigger feelings of self-doubt and anxiety.

Appearance pressure: Society's focus on women's appearance can lead to concerns about their aging appearance around the age of 30. This can trigger appearance anxiety.

Unfinished goals: By the age of 30, some people may begin to look back on their lives and feel anxious about their unfinished goals. This may include goals for careers, education, travel, etc.

To cope with age anxiety, women can consider the following:

Positive self-perception: Value your achievements and growth, and don't measure your worth by your age alone.

Set reasonable goals: Set achievable short- and long-term goals to avoid unnecessary stress.

Self-care: Focus on physical health, mental health, and inner fulfillment. Build an active lifestyle and develop your hobbies.

Reduce social comparisons: Share achievements with others, but don't overdo them. Everyone's life is unique.

Seek support: If you're feeling emotionally distressed, you can seek support from a mental health professional.

The most important thing is to understand that everyone's life trajectory is unique, and not to worry too much about the changes that come with age. Feelings of anxiety can be alleviated with a positive attitude, self-care, and appropriate support.