Sleep starts to always wonder why

Drowsiness is also a disease, and the more you sleep, the sleepier you become. It would be nice to have a regular schedule and adjust your biological clock.

Adults are in a bad mood, and it's not good to sleep.

If you want to sleep, you will definitely be no, or if your stomach is bloated, you can do exhaust exercises for him.

There are many reasons for sleepiness, it may be that the child is not feeling well, or the child may be hungry, or he is too full.

It may be that the child is deficient in calcium, you can check the trace element test, and then supplement a little calcium gluconate, and so on.

Many parents will have such troubles, whenever sleeping, the baby will always sleep, which will not only reduce the baby's sleep quality, but also make parents feel very distressed. So why do babies have sleep?

1. Temperature reasons.

According to the room temperature at that time, the mother should appropriately add clothes or reduce clothes for the baby, and the quilt should also be covered moderately, not too much or too little. In this way, the baby will not be allowed to sleep in an uncomfortable temperature condition, and his sleepiness will be reduced.

2. Eating too much or eating too little.

Sometimes, many mothers will give the baby a full meal, in fact, this will cause a burden on the baby's stomach, so that he does not sleep so well, and if he is not full, it will also make the baby sleep.

3. Caused by disease.

When babies are not feeling well, they will cry a lot, such as ascariasis or indigestion. All of this may cause him to have a sleepy mood. So the mother should observe the baby for abnormalities and just take him to the doctor.

4. Sleeping too much in the morning.

In the morning, the mother should properly control the baby's sleep time and do not let him sleep all the time, otherwise he will be very energetic at night, unwilling to sleep, and have a disturbing mood. Play with your baby more in the morning to keep him awake so he can sleep peacefully at night.

1. The baby's disturbance may be because the baby peed in the middle of the night, which makes the baby feel very uncomfortable, so the baby will cry to let the mother help the baby change the diaper, and the baby will sleep quietly when the new diaper is changed. There is also a situation where the baby is hungry, which is also the reason for the baby to cry.

2. For the baby, the familiar environment makes the baby feel safe, when the unfamiliar environment is changed, the baby will feel scared, and he will cry if he can not fully adapt to the environment. At this time, the mother can be closer to the baby, so that the baby can feel the familiar taste, so that the baby will not be afraid.

3. When the baby goes to sleep, the mother and the baby play for too long, and the baby is in a state of excitement for a long time and cannot fall asleep normally. The mother must let the baby's mood relax within half an hour before going to bed, so that the baby can calm down as much as possible.

4. There is also the baby sleeps too long during the day, the baby's sleepiness will be reduced, this problem is easier to solve, the mother should reduce the baby's sleeping time during the day, develop regular sleep, so that the baby can sleep quietly at night.